This book has been really helpful in learning techniques to stretch! Using just a handful of new stretches and strengtheners for a few days every so often has helped my upper back and shoulders a lot! This book is a fun read given that being an artist it helps that it has interesting visuals and jokes to help break down the medical terms and whatnot. I have been wanting to help myself as an art athlete but from what I gathered google searches are lackluster in knowledge for artists and can be quite boring. This book is the complete opposite! I'm very happy this book exists. Definitely would recommend.