Wow! Wow! and Wow! While I am not fond of all the recipes because some of the ingredients are out of my reach, this book is a must have for anyone wanting a clean plant based diet. The recipes I tried came out delicious and the cake I made from Brendan's book turned out so pretty it was hard to make the first cut. Brendan gets it! HIs book and cookbook will help any man realize there are other protein sources outside of meat. This book will help any man eat healthier and still look muscular and will help women look more fit, while feeling better.