This is a very good book. I suggest that people from wounded backgrounds, especially sexual abuse victims, read this book. You could start your way on recovering from being wounded as a child. It starts with admitting what happened and forgiving yourself. You do not have to forgive the behavior of the person but carrying anger around for years can cause you all sorts of health problems. I enjoyed the book immensely, even though I was not a victim of sexual abuse, but mental and physical abuse. It has helped me open my heart and forgive myself and my parents.