I was very enthusiastic when I saw this product. I love Turmeric, however I took them as instructed, two capsules with a meal. Holy moly I got supper dizzy and nauseous. My blood pleasure dropped and I couldn’t sleep. I have no idea why I had this reaction, I don’t take any medication whatsoever. I bought these for back pain. Well it did help some what. However, the side effects were more than I could handle.