These are amazing. Super easy capsules to take. They don’t smell, they don’t make me burp. I’ve been taking them for a couple weeks now And I’ve noticed my hair looks shinier, my skin is not as dry on my face and my nails are so much thicker! I got this for the collagen to help my hair skin and nails but in the description it says it is beneficial for gut health, well one thing I feel this may be contributing to as well is I have noticed my stomach doesn’t cramp as much with IBS symptoms which is a huge plus!!