These are the best weight workouts I have ever used. I have been a Catheite for several years and these workouts are different than anything she has done in the past. You can follow her plan or change it up and use it your own way but you get many different types of exercises and they are all mixed up so not as to experience boredom. I tell anyone who wants to really get in shape to splurge with this set. It's worth the price. I would give is six stars.