I would never recommend the now-a-day Crocs clogs to anyonecrocs Unisex Classic Clog,Black,5 M US Men's / 7 M US Women's. I have worn a pair of Crocs clogs for over 10 years and decided it was time to replace them. The clogs now are nothing like the clogs of years ago. And sad to say the quality of what was a great buy is gone. This clog is now a plastic of some sort and the insole is not any more comfortable than a regular pair of shoes. I normally wear 6.5US and got a size 7. They are tight across the foot when using the strap, my foot is pushed forward and is uncomfortable. But without the strap the clog doesn't seem to fit right. Sorry to say I will not be buying Crocs clogs anymore.