We are a group of women in an Over 55 community who meet several mornings each week to exercise. This tape appealed to us because it is focused on the two areas we are most concerned with; balance and strength. Improving our balance is a priority because of the risks of falling. Strength is critical because it helps fight bone loss and enables us to maintain our independence as we age. We have not done all segments of this tape yet but we're very pleased with what we've practiced so far. Some of us will be trying the Tai Chi, as well. One important note; on a video from another teacher the music fights with the audio so much that we often can't hear what's being said. No worries with Jane Adams.