This book is worth it's weight in gold and then some!!!! Great tasting and quick recipes from start to finish. I would expect nothing less from Brendan Brazier. This book is worth purchasing immediately, whether you have read Brendan's other books or not, whether you are an athlete or not, whether you live on a plant based diet or you still consume dairy and meat. Anyone and everyone will benefit from purchasing this book. I know people who eat meat and dairy and those who don't who went out and purchased this book after I told them of the great recipes I have tried in it and after they have browsed through the book. They were all very happy after they made the purchase!