I have done all of the practices on this dvd and am happy with them. The scenery is such a treat and you get a visit from a deer and some red canoes! I think this is doable for most people. I was disappointed that Jane states in her "Is this dvd right for you" it would be too difficult for those over 70! I am almost 69 and believe it IS doable for those over 70. Clearly if you are new to yoga or do not exercise you should start with something easier. I find this in the beginner range as the title states. It is very relaxing and a bit challenging at the same time.