This is a wonderful way for out-of-shape folks of any age to start a workout program. The gentle stretches feel so good, and my muscles told me they knew they had been worked, the chair yoga was a perfect way to start without injury. After a week of the first level chair only yoga, I'm moving on to the next level chair and standing portion, and looking forward to completing all the levels and on to Ms. Adams next yoga dvd. This is a great dvd for not just seniors, but anyone who has been ill, had surgery or just needs to start slowly and gently getting stronger. Ms. Adams lovely voice guides you through the movements with precision, this is a lovely way to start your day. Highly recommended.