Only been using this product for a little over a week now. And I'm talking it along with creatine monohydrate. That being said I can't really speak on results. But the product seems to up to par as far as ingredients/amino acids go. Tate like watered-down milk to me, but is easily overlooked. And the package is supposed to be resealable, but I've yet to have any luck with that. I would love if it came with a scoop also.