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Customer Review
Reviewed in the United States on April 30, 2015
I found this book great! It was an easy enough read but very educational. I do have a background in Medicine, Nutrition, and Exercise so I found it easy to understand and follow and discussing concepts that I have heard in the industry or had previous knowledge of. However I do believe that to a person without any formal training or experience, they could follow the concepts of this book, implement them, and be very successful. The information and structure of the book aid in its ease of reading. There is a lot of great information within it that I feel could change a persons life, energy level, and overall health.
Personally, I myself battle with 3 different health issues that reduce my energy and effect my overall health. Hyperthyroidism, a PFO, & Idiopathic Hypersomnia. I take medication to aid in my energy level and keep me awake. Within the past 6 months my energy level is shot, I have no motivation to work out or eat right secondary to being tired the majority of the day and needing to sleep a large part of it. However I feel that I can take a lot of the concepts within this book and implement them in my life and hope to see an increase in my energy level and a decrease in the medication I need to take. I am excited that the change in diet may aid in the increased energy which will then also give me more motivation to work out and decrease stress. I am very excited to start utilizing the knowledge and recommendations of this book.
Personally, I myself battle with 3 different health issues that reduce my energy and effect my overall health. Hyperthyroidism, a PFO, & Idiopathic Hypersomnia. I take medication to aid in my energy level and keep me awake. Within the past 6 months my energy level is shot, I have no motivation to work out or eat right secondary to being tired the majority of the day and needing to sleep a large part of it. However I feel that I can take a lot of the concepts within this book and implement them in my life and hope to see an increase in my energy level and a decrease in the medication I need to take. I am excited that the change in diet may aid in the increased energy which will then also give me more motivation to work out and decrease stress. I am very excited to start utilizing the knowledge and recommendations of this book.
