I've been taking this for about a month and already I've noticed a difference. After having four babies in five years and weaning my one year old from breastfeeding, my hormones were really crazy. I had very heavy bleeding with my periods and they lasted at least a week. My cycles were also consistently getting shorter and shorter. Add in mood swings, headaches and acne and I was a mess. My first cycle after starting the chaste tree was longer and my period was significantly lighter! Yay! Still had hormonal acne but it's getting better and my hormonal headaches never came! Feeling over all more emotionally stable as well. I've tried other brands for chaste tree in the past and as soon as I opened the bottle I knew this brand was a better quality. Very strong nice herbal smell and seems to be great quality. Thank you!