So much good information and delicious recipes that I can actually find most of the ingredients for near where I live. It's not just a cookbook with recipes. The author educates the reader on what the body needs to "thrive", and what foods are going to enable the body to do that. A lot of good information included. The recipes really do look amazing, and easy to prepare. I'm very glad I purchased this book. It will help me a lot on my road to health and veganism.