I would recommend this light for any new grower or a seasoned veteran. The light is really bright, the fan's addre really quite and my "girls" cannabis plants just love it! One of the best things about this light is that it Does Not put off alot of heat which is one of the biggest obstacles any grower will have! If you buy one, you will not be disappointed! I will be buying another 1! This light will give you the biggest bang for your buck!