Matthew Palfrey is a strength and conditioning coach, exercise specialist and a consultant to the healthcare industry. His Sandbag Fitness Blog is devoted to the practice of sandbag strength and conditioning for serious athletes and garage gym enthusiasts the world over. A prolific writer, his sandbag training articles have been featured in numerous online and print publications including T-Nation, EliteFTS, My Mad Methods, Breaking Muscle, Outdoor Fitness Magazine and many, many more.
His extensive work in sandbag training methods has seen him work with hundreds of elite athletes, health and fitness professionals and a range of individuals all trying to improve their strength and conditioning. He is also the co-founder of Brute Force Europe, a specialist strength and conditioning company that caters to the needs of thousands worldwide.