Top positive review
2 people found this helpful
Mostly accurate and informative but a little outdated
on December 18, 2015
Good but could use some updated information. There is not really a section about different diets, such as gluten free, paleo, soy free, etc. and a lot of people with allergies or different diet preferences could use information about how to adjust to their new diets and maintain nutrition. Some of the information in this book is outdated but it is otherwise a great nutrition textbook and is mostly accurate.