Top positive review
3 people found this helpful
Great book, Tony supplies the knowledge and you add the effort and heart.....
on February 18, 2014
No, I am not a P90X vet,extreme athlete,etc. I'm just a guy in his 50's getting back in shape and I think the average person will benefit from this book. Informative,well written, pics are good and explained well. Some reviews knock the book for being a dumbed down book version of P90X, I don't get it? It's not, I bought the P90X dvd program and unfortunately I was not in shape to take on the program, as my fitness improves I will get there. Back to the book, the book is many ways motivational and educational, one could put together their own program to suit them from the many different exercises in the book.An added bonus is the nutritional advice and recipes(like having a coach) In time they could follow the circuits in the book as their fitness allows! I have lost 30 lbs so far and am shooting for 50. I work out on a elliptical,recumbent bike,total gym, body weight exercises, rebounding, hiking, and assorted dvd programs to keep it fresh(just bought T25) This book is just another weapon(tool) in my arsenal. my fitness level has shot through the roof and have items,programs like this to further me in improving the quality of my life and become a example to family and friends. Great book!!