I started reading this book a month ago. This Doctor is knowledgeable and uses real world science, medication, and alternative regimens. This led me to finally stop drinking Coca Cola which I have had six cans per day since I was five years old.
I also cut out all added sugars and started juicing with 50% fruits and 50% vegetables. I now am at 90% vegetables in my juice with half an apple.
The amazing stuff is also related to technology. He makes bold statements about technology affecting our lives. I have turned off all notifications except text messages and phone calls. Even those get muted out often.
I also started reading labels of everything I consume. I stopped with anything that has more than five ingredients. I often am skipping meat products for four or five days in a row due to all of the crap they put in them GMO, antibiotics, growth hormones, and preservatives.
I am on my second reading of the book as the first reading I was consumed with changing habits and missed basically the second half of the book. I am only on Amazon here now because, I wanted to review this book and tell people to buy it. Buy in. Change your life. You can do it. It can start now. If I have a bad day and eat a steak and dessert for dinner, I am right back to health food the next day. The key for me is no added sugar to anything, no candy, and definitely no Coca Cola. I know from the past if I have one Coca Cola I will drink a six pack within a few hours. That is where discipline and changing habits comes in.
I have lost ten pounds. Two belt loop sizes which is about three inches around my waist as the pants I was cramming myself into now fit easily with room to spare. My face looks healthy. I am snacking on nuts, dried fruits, and drinking green smoothies that taste better than the sweet stuff used to taste to me.
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About the author
Easy lifestyle changes can transform your health!
Great book. Dr. Chatterjee makes science-backed suggestions for lifestyle changes in four areas: relax, eat, move, and sleep. Each section has five suggestions. Some are easy (keep a gratitude journal), while others are more challenging (the screen-free sabbath, a digital detox). The book is easy to read and written in a relaxed style, but presents enough science to give clout to his suggestions.
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Rangan at his best.
Reviewed in the United Kingdom on November 23, 2020
