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The Omnivore's Dilemma: A Natural History of Four Meals Paperback – August 28, 2007

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"Outstanding . . . a wide-ranging invitation to think through the moral ramifications of our eating habits." —The New Yorker

One of the
New York Times Book Review's Ten Best Books of the Year and Winner of the James Beard Award

Author of
This is Your Mind on Plants, How to Change Your Mind and the #1 New York Times Bestseller In Defense of Food and Food Rules

What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with
The Omnivore’s Dilemma, his brilliant and eye-opening exploration of our food choices, demonstrated that how we answer it today may determine not only our health but our survival as a species. In the years since, Pollan’s revolutionary examination has changed the way Americans think about food. Bringing wide attention to the little-known but vitally important dimensions of food and agriculture in America, Pollan launched a national conversation about what we eat and the profound consequences that even the simplest everyday food choices have on both ourselves and the natural world. Ten years later, The Omnivore’s Dilemma continues to transform the way Americans think about the politics, perils, and pleasures of eating.
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4.6 out of 5 stars
5,347 global ratings

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Customers say

Customers find the book engaging and thought-provoking. They appreciate the well-researched information about food systems and local food production. The humor and entertaining approach are described as great. Readers praise the thorough look into organic and natural food.

AI-generated from the text of customer reviews

655 customers mention "Readability"613 positive42 negative

Customers appreciate the book's readability. They find it well-written and engaging, covering all aspects of food. The writing style is described as conversational and simple to understand. Readers praise the conclusion as excellent.

"...Part III - Personal was a excellent conclusion to the book, though it does have a completely different tone to it...." Read more

"...For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated..." Read more

"...in the cleverness with which it all works, and the owner explains that in detail...." Read more

"...I think all Americans - conservatives, liberals, whatevers - can enjoy this book...." Read more

503 customers mention "Thought provoking"486 positive17 negative

Customers find the book thought-provoking and educational. They appreciate the author's weaving together of facts and personal experiences into an engaging narrative. The book provides a valuable contribution by exposing the role of big corporations.

"...Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the..." Read more

"...The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing..." Read more

"...fungus, and once again we benefit from his careful research and introspection (the latter, occasionally laid on a little thick, for my taste)...." Read more

"...Ominvore's Dilemma is a tremendous contribution, exposing how big corporations and old government practices continue to harm us and our country...." Read more

199 customers mention "Food knowledge"196 positive3 negative

Customers appreciate the book's food knowledge. They find it informative about the business of food, how it is grown, and cultivated. Readers mention that the solution appears to be revitalizing local food production which relies on natural ingredients. The book explores the food systems, taking a critical look at each one. It's described as an excellent, investigative masterpiece on the agricultural and food industries.

"...I also found the chapters on the mysterious mushrooms and preparing the food educational and entertaining...." Read more

"...The organic food industry is talked about in length...." Read more

"...The industrial agricultural meal of corn to Mcnugget,the two different kinds of organic - the industrial Whole Foods bought meal and the "local"..." Read more

"...I thought to myself, this should be good; explore the food systems, take a critical look at each, the U.S. actually needs a book like this in order..." Read more

109 customers mention "Humor"109 positive0 negative

Customers find the book engaging and entertaining. They find it informative and anecdotal, with a well-balanced approach that avoids finger-pointing. Many consider it an interesting introduction to issues like the environment, agriculture, and economics.

"...on the mysterious mushrooms and preparing the food educational and entertaining...." Read more

"...The book is as entertaining as The Botany of Desire (2001), in which he looked at the story of apples, potatos, tulips, and marijuana from the plants..." Read more

"...In parts it was almost poetic...." Read more

"...The first part of the book I really dug. It was interesting!..." Read more

81 customers mention "Organic content"71 positive10 negative

Customers find the book useful for learning about organic farming and natural foods. They appreciate the coverage of agronomics, economics, and politics. The book also covers topics like using less synthetic fertilizers and pesticides, as well as an interesting section on eating meat ethically.

"...your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and..." Read more

"...And the section of fungus (mushrooms) is interesting from a botanical perspective, mostly. It could have been in The Botany of Desire...." Read more

"...agriculture technology is simply amazing at using less synthetic fertilizer and pesticides by applying them only where they are needed...." Read more

"...He explores the ethics of hunting and the ethics of vegetarianism, the ethics of buying local and the ethics of buying global, and even the ethics..." Read more

56 customers mention "Look"53 positive3 negative

Customers find the book provides a thorough look into food production and consumption. They appreciate the author's clear writing style and anecdotal structure that reminds them of Bill Bryson. The rich imagery and personal narrative provide a detailed look at the history and context of food. Readers praise the author's clear, expressive, and easy-to-read writing style.

"This was a big book full of intensity and good detail. In parts it was almost poetic...." Read more

"...'s been quite a long time since I've been so captivated by the crystal clear beauty of the elegant logic in a perfectly crafted argument...." Read more

"...The style and anecdotal structure remind me of fellow pop nonfiction writer Bill Bryson..." Read more

"...He was right! The book takes an in depth look at where our foods come from and the economic, chemical, environmental and social impact of the..." Read more

35 customers mention "Value for money"32 positive3 negative

Customers appreciate the book's value for money. They find it a great account of meat processing that provides an interesting look at history, economics, and science. The book is somewhat long but worth the investment in time. Readers appreciate the author's lack of finger-pointing and refraining from passing value judgements.

"...large sustainable farm in Virginia where production is high, costs are relatively low, waste is almost nil, and the animals are mostly content...." Read more

"...is as productive per acre as an Industrial farm yet there are no hidden costs...." Read more

"...Not only is our food the cheapest, but it is also the safest and most plentiful and provided in the greatest variety compared to anywhere in the..." Read more

"...If you are grateful for the ample, affordable, immensely varied food supply you find in America, and realize it comes to you from hard-working hands..." Read more

74 customers mention "Pacing"36 positive38 negative

Customers find the book's pacing engaging and provocative at times. They appreciate the encouraging scenes and unexpected hope and promise. However, some readers feel the book drags on and is repetitive at times.

"...Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the..." Read more

"...This is an excellent survival strategy - what will survive any catastrophe you can imagine? Somewhere, bacteria, probably...." Read more

"...The most disappointing part of this book. There is no conclusion. He doesn't give us much of anything...." Read more

"...it to be great for local economy and it also seems to provide great opportunities (business & hobby or both) for those who would like to farm small..." Read more

Eye Opening!
5 out of 5 stars
Eye Opening!
While all of Michael Pollan's books are amazing this one is particularly informative as Pollan proceeds to step on the toes of the unethical food industry.....wearing steel toed boots!Excellent eye opening information!
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Top reviews from the United States

  • Reviewed in the United States on April 12, 2020
    I almost never write reviews, but after the amount of time I devoted to reading this book and the gratefulness I have to Mr. Pollan for researching and sharing his knowledge and wisdom within it, I feel obligated.

    The book is well organized into Contents of 3 Parts: Industrial (Corn), Pastoral (Grass), and Personal (Forest). I have no idea why "Personal" was chosen over the term Hunter-Gatherer, as that was what he was going for. You may have picked up on that the Contents are in reverse chronological order, a timeline from current to pre-historic. In case you are wondering what "A Natural History of Four Meals" refers to, it is those three aforementioned Parts with Pastoral being subdivided into Big Organic/Industrial Organic and Small/Local organic. Pollan's admirable and ambitious goal is to figure out how our food in the USA gets from earth to plate in each category.

    Part I - Industrial has a lot of eye-opening information in regards to farming, ranching, and the science. Even with all of that great information I found it the hardest part to get through as Pollan beats the metaphorical horse to death lambasting the industrial food system. I didn't make it through Part I the first time I tried reading it 10 years ago and now I can see why. Even though it is the shortest of the 3 parts there is a redundancy and negativity where I felt it should have been edited down even further.

    Part II - Pastoral is the longest of the 3 parts and was my favorite part of the book. I grew up on a farm/ranch and some of the descriptions and emotions that he conveyed took me right back onto my family farm. I don't think it would be much of a reach to assume Pollan a lefty/liberal city slicker having grown up in the New England, moved to California and teaching at Berkley, but in his writings of the "grass farmer" Joel you can tell how much respect and admiration he has for the man even though their personal and political beliefs may be worlds apart. I also thought Pollan's critique and DILEMMAs he posed in this section led to some of his best writing in the book.

    Part III - Personal was a excellent conclusion to the book, though it does have a completely different tone to it. The first two Parts (Industrial and Pastoral) are an examination of the US food system. This last part is Pollan doing his best to recreate the hunter-gatherer food lifestyle while living in urban California, in hopes that it will add to the big picture he painted for us in the first two parts. As someone who grew up on a farm hunting it was refreshing to have a novice from the city, who likely looked down on us in someway, dive fully into the hunter outdoorsmen experience to understand our way of life. I'd be proud to buy Mr. Pollan a beer congratulating him on his first successful hunt. I also found the chapters on the mysterious mushrooms and preparing the food educational and entertaining. Angelo in particular seems like pretty cool, kickass dude.

    A few critiques:
    Mr. Pollan frequently uses personification when talking about plants and their evolution, like when he makes statements that corn chose us as much as we chose it. That's not how it works and I found it to be a distracting and annoying repeated offense.

    Finished in late 2005, the book could use an update on the farming end. The farmers had a nice run for a stretch, lets say 2009-2015. Things have turned really ugly in both the cattle markets and commodity markets since then. It would be nice to see an update of why things turned around for the better, then flipped again. And we could always use a few more wise words from Mr. Joel Salatin.

    Looking forward to reading and reviewing "In Defense of Food".
    26 people found this helpful
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  • Reviewed in the United States on July 6, 2024
    I listened to this book on audio after it was recommended by a friend, and I'm glad I did. I hope you will purchase it and read it, too! The first thing to know is that the author is such a good storyteller that he teaches writing at Harvard. To dissect and tell the very complex story of the USA food system, he uses four case studies (consisting of four meals) as a framework to examine the overall system in the United States through which food is produced, regulated, subsidized, packaged, distributed, marketed, and sold in the USA. The four meals he uses to dissect and analyze this system bring it down to earth in a practical way that enables one to understand it. The four meals consist of (1) a fast food meal consumed by his family, (2) an "organic," "natural " meal using the ingredients purchased from a high-end retail grocery chain, (3) a meal produced by a farm family that grows virtually everything they eat, and (4) a meal in which he attempted to mirror the type of food a hunter gather might have been able to obtain by foraging and hunting their own food. For each of these meals, he examines each ingredient used and traces that ingredient back to its ultimate origins. When I say ultimate origins, I mean for example not just the cow in the slaughter lot for the McDonald's hamburger, but the corn that fed that cow, the systems by which the corn farmer produced the grain, the USDA agricultural subsidies that resulted in the production of that corn, the transportation and delivery systems ... you get the drift. He uses this example to examine an extremely complex system and a way that makes it understandable and digestible. Best of all, it's not ever boring. He tells the story In such a way that you feel like you get to know the people involved and their stories, why they do what they do, what their challenges are, and what rewards are. And then for each meal, he describes what it was like to eat it, which is kind of fun too. For the fast food meal, he and his family drove while they ate it, since it was supposed to be "fast" and "on the go" (my words). For the second meal, the organic meal, he discusses the initial movement for sustainability and how that got co-opted by big business and the USDA, so that the term "organic" got to be controlled by industry and now no longer means what a lot of people think it does. Instead, the requirements for being called "organic," are so complex that small farms are shut out, and the huge operations that have grown to meet the demand for "organic " are just about as industrialized as the industrial agriculture described in the fast food restaurant meal. The third meal, originating from a sustainable family farm that grows all its own food and produces all its own fertilizer, is the most intriguing for me personally. It discusses the challenges faced by that small family farm and ways they have Ingeniously worked around outrageously cumbersome USDA agricultural regulations that are designed to control excesses of industrial farms but which are also applied to the tiniest of family farms without regard for differences in scale or farming methods. For the last meal, he reveals his credentials as an amazing home cook, when he describes the feast he prepared for his guests after he participated in a hunt to kill a wild boar and roast it. I hope my description hasn't included too many spoilers, because the information in the book is extremely worthwhile and worth your read and your time and your consideration as you think about the sources of your food, the nutritional value of food, how to become a more ethical consumer of food, and importantly, to be aware of our overall food system and ways that it really needs to be completely restructured , including especially restructuring of USDA agricultural policy, if the US food system is to be come responsive to human nutritional needs and sustainable for the future.
    12 people found this helpful
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Top reviews from other countries

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  • Sensei3003
    5.0 out of 5 stars Ottima lettura
    Reviewed in Italy on February 27, 2024
    Uno dei libri più interessanti che abbia letto quest'anno. Ben scritto, con temi più che attuali per il mondo in cui viviamo. Assolutamente consigliato!
  • Amazon Kunde
    5.0 out of 5 stars CONTEÚDO DO LIVRO "O DILEMA DO ONÍVORO"
    Reviewed in Brazil on March 6, 2021
    Livro excelente! Aborda de uma maneira consistente a questão da alimentação do ser humano!
    A carne e os vegetais.
    A carne, envolvendo o problema moral da matança dos animais e de como isso ocorre de maneira cruel nos grande conglomerados industriais dos Estados Unidos da América.
    O milho, como alimento preponderante na alimentação mundial de hoje em dia!
    O capim como melhor alimento para o gado e para os galináceos, daí derivando uma melhor qualidade de suas carnes!
    A fazenda POLYFACE, como modelo de fazenda criadora de animais para corte, em contraposição às fazendas tipo campos de concentração industriais fecais, dos imensos confinamentos de animais.
    E, uma declaração/elogio sobre fazendas de produtores artesanais :"A pura e simples alegria de viver é um dos grandes benefícios propiciados por uma fazenda."
  • Rachelraquelracquel
    5.0 out of 5 stars Brilliant book
    Reviewed in Spain on July 27, 2022
    This is the second book I have read from this author, and I intend to keep on reading his other titles as his style is superb. I am gaining a wealth of insights into the industrial food production. I didn’t use to eat ultra processed foods before, but now I’ll make it my business to avoid them completely as a question of principle.
  • Placeholder
    5.0 out of 5 stars a wonderful useful book
    Reviewed in India on December 27, 2021
    I am a fan of this writer and have got other books written by him which have been very helpful for my work. this is a new book and I am just beginning to read it. but like all his other books this too is a very good addition to my book shelf. thank you.
  • C Boyd
    5.0 out of 5 stars Information is Power
    Reviewed in Canada on August 3, 2017
    I have found this book to be both disturbing and informative. If you care about your diet or are curious about "what am I really eating" this is a must read. Mr. Pollan writes this book with great skill with a first hand account and insight into getting the information to us in a format that is 'palatable' for the average reader. A definite must read, information is power after all. The research is extensive and well presented.