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Twelve Steps to a Compassionate Life Paperback – December 27, 2011
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Karen Armstrong
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Print length240 pages
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LanguageEnglish
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PublisherAnchor
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Publication dateDecember 27, 2011
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Dimensions5.15 x 0.7 x 8 inches
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ISBN-100307742881
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ISBN-13978-0307742889
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Editorial Reviews
Review
“Rich with wisdom and provocative ideas that stimulate deeper thinking and encourage individuals to identify a particular contribution to the global effort.” —Christian Science Monitor
“Leaning on the wisdom of disparate faiths and belief systems, Armstrong lays out a pluralistic and, ultimately, secular way to spread compassion that’s easy to believe in.” –Washington Post
“Charming. . . . Exquisitely intelligent.” —Financial Times
“Impressive. . . . She seeks to retrain us from an ego-fuelled outlook of partiality and prejudice to an informed, expanded humanity.” —The Globe and Mail
“When I hear that Karen Armstrong, the widely respected religion scholar…has a new book called Twelve Steps to a Compassionate Life, I figure it’s about big stuff—and she does not disappoint.” —Laurie Abraham, Elle
“[An] important and useful book that will help many readers take on humanity’s most important task: creating a better, more compassionate world.” —Tricycle
About the Author
Karen Armstrong is the author of numerous other books on religious affairs—including A History of God, The Battle for God, The Case for God, Islam, Buddha, and The Great Transformation—and two memoirs, Through the Narrow Gate and The Spiral Staircase. Her work has been translated into forty-five languages. She has addressed members of the U.S. Congress on three occasions; lectured to policy makers at the U.S. State Department; participated in the World Economic Forum in New York, Jordan, and Davos; addressed the Council on Foreign Relations in Washington and New York; is increasingly invited to speak in Muslim countries; and is now an ambassador for the UN Alliance of Civilizations. In February 2008 she was awarded the TED Prize and recently launched with TED a Charter for Compassion, created online by the general public and crafted by leading thinkers in Judaism, Christianity, Islam, Hinduism, and Buddhism to restore compassion to the centre of morality and religion. She lives in London.
The author invites you to start a Twelve Steps to a Compassionate Life Reading Group in your community, school, or workplace. An Organizer’s Guide, including tips for starting the group, discussion questions, sample promotional material, and more, can be found online at www.CharterForCompassion.org/Learn/ReadingGroups.
Excerpt. © Reprinted by permission. All rights reserved.
Wish for a Better World
In November 2007, I heard that I had won a prize. Each year TED (the acronym for Technology, Entertainment, Design), a private nonprofit organization best known for its superb conferences on “ideas worth spreading,” gives awards to people whom they think have made a difference but who, with their help, could make even more of an impact. Other winners have included former U.S. president Bill Clinton, the scientist E. O. Wilson, and the British chef Jamie Oliver. The recipient is given $100,000 but, more important, is granted a wish for a better world. I knew immediately what I wanted. One of the chief tasks of our time must surely be to build a global community in which all peoples can live together in mutual respect; yet religion, which should be making a major contribution, is seen as part of the problem. All faiths insist that compassion is the test of true spirituality and that it brings us into relation with the transcendence we call God, Brahman, Nirvana, or Dao. Each has formulated its own version of what is sometimes called the Golden Rule, “Do not treat others as you would not like them to treat you,” or in its positive form, “Always treat others as you would wish to be treated yourself.” Further, they all insist that you cannot confine your benevolence to your own group; you must have concern for everybody—even your enemies.
Yet sadly we hear little about compassion these days. I have lost count of the number of times I have jumped into a London taxi and, when the cabbie asks how I make a living, have been informed categorically that religion has been the cause of all the major wars in history. In fact, the causes of conflict are usually greed, envy, and ambition, but in an effort to sanitize them, these self-serving emotions have often been cloaked in religious rhetoric. There has been much flagrant abuse of religion in recent years. Terrorists have used their faith to justify atrocities that violate its most sacred values. In the Roman Catholic Church, popes and bishops have ignored the suffering of countless women and children by turning a blind eye to the sexual abuse committed by their priests. Some religious leaders seem to behave like secular politicians, singing the praises of their own denomination and decrying their rivals with scant regard for charity. In their public pronouncements, they rarely speak of compassion but focus instead on such secondary matters as sexual practices, the ordination of women, or abstruse doctrinal formulations, implying that a correct stance on these issues—rather than the Golden Rule—is the criterion of true faith.
Yet it is hard to think of a time when the compassionate voice of religion has been so sorely needed. Our world is dangerously polarized. There is a worrying imbalance of power and wealth and, as a result, a growing rage, malaise, alienation, and humiliation that has erupted in terrorist atrocities that endanger us all. We are engaged in wars that we seem unable either to end or to win. Disputes that were secular in origin, such as the Arab-Israeli conflict, have been allowed to fester and become “holy,” and once they have been sacralized, positions tend to harden and become resistant to pragmatic solutions. And yet at the same time we are bound together more closely than ever before through the electronic media. Suffering and want are no longer confined to distant, disadvantaged parts of the globe. When stocks plummet in one country, there is a domino effect in markets all around the world. What happens today in Gaza or Afghanistan is now likely to have repercussions tomorrow in London or New York. We all face the terrifying possibility of environmental catastrophe. In a world in which small groups will increasingly have powers of destruction hitherto confined to the nation-state, it has become imperative to apply the Golden Rule globally, ensuring that all peoples are treated as we would wish to be treated ourselves. If our religious and ethical traditions fail to address this challenge, they will fail the test of our time.
So at the award ceremony in February 2008, I asked TED to help me create, launch, and propagate a Charter for Compassion that would be written by leading thinkers from a variety of major faiths and would restore compassion to the heart of religious and moral life. The charter would counter the voices of extremism, intolerance, and hatred. At a time when religions are widely assumed to be at loggerheads, it would also show that, despite our significant differences, on this we are all in agreement and that it is indeed possible for the religious to reach across the divide and work together for justice and peace.
Thousands of people from all over the world contributed to a draft charter on a multilingual website in Hebrew, Arabic, Urdu, Spanish, and English; their comments were presented to the Council of Conscience, a group of notable individuals from six faith traditions (Judaism, Christianity, Islam, Hinduism, Buddhism, and Confucianism), who met in Switzerland in February 2009 to compose the final version:
"The principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves.
Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect.
It is also necessary in both public and private life to refrain consistently and empathically from inflicting pain. To act or speak violently out of spite, chauvinism or self-interest, to impoverish, exploit or deny basic rights to anybody, and to incite hatred by denigrating others—even our enemies—is a denial of our common humanity. We acknowledge that we have failed to live compassionately and that some have even increased the sum of human misery in the name of religion.
We therefore call upon all men and women
• to restore compassion to the centre of morality and religion;
• to return to the ancient principle that any interpretation of scripture that breeds violence, hatred or disdain is illegitimate;
• to ensure that youth are given accurate and respectful information about other traditions, religions and cultures;
• to encourage a positive appreciation of cultural and religious diversity;
• to cultivate an informed empathy with the suffering of all human beings—even those regarded as enemies.
We urgently need to make compassion a clear, luminous and dynamic force in our polarized world. Rooted in a principled determination to transcend selfishness, compassion can break down political, dogmatic, ideological and religious boundaries. Born of our deep interdependence, compassion is essential to human relationships and to a fulfilled humanity. It is the path to enlightenment, and indispensible to the creation of a just economy and a peaceful global community."
The charter was launched on November 12, 2009, in sixty different locations throughout the world; it was enshrined in synagogues, mosques, temples, and churches as well as in such secular institutions as the Karachi Press Club and the Sydney Opera House. But the work is only just beginning. At this writing, we have more than 150 partners working together throughout the globe to translate the charter into practical, realistic action.
But can compassion heal the seemingly intractable problems of our time? Is this virtue even feasible in the technological age? And what does “compassion” actually mean? Our English word is often confused with “pity” and associated with an uncritical, sentimental benevolence: the Oxford English Dictionary, for example, defines “compassionate” as “piteous” or “pitiable.” This perception of compassion is not only widespread but ingrained. When I gave a lecture in the Netherlands recently, I emphatically made the point that compassion did not mean feeling sorry for people, but the Dutch translation of my text in the newspaper De Volkskrant consistently rendered “compassion” as “pity.” But “compassion” derives from the Latin patiri and the Greek pathein, meaning “to suffer, undergo, or experience.” So “compassion” means “to endure [something] with another person,” to put ourselves in somebody else’s shoes, to feel her pain as though it were our own, and to enter generously into his point of view. That is why compassion is aptly summed up in the Golden Rule, which asks us to look into our own hearts, discover what gives us pain, and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else. Compassion can be defined, therefore, as an attitude of principled, consistent altruism.
The first person to formulate the Golden Rule, as far as we know, was the Chinese sage Confucius (551–479 BCE), who when asked which of his teachings his disciples could practice “all day and every day” replied: “Perhaps the saying about shu (“consideration”). Never do to others what you would not like them to do to you.” This, he said, was the thread that ran right through the spiritual method he called the Way (dao) and pulled all its teachings together. “Our Master’s Way,” explained one of his pupils, “is nothing but this: doing-your-best-for-others (zhong) and consideration (shu).” A better translation of shu is “likening to oneself”; people should not put themselves in a special, privileged category but relate their own experience to that of others “all day and every day.” Confucius called this ideal ren, a word that originally meant “noble” or “worthy” but which by his time simply meant “human.” Some scholars have argued that its root meaning was “softness,” “pliability.” But Confucius always refused to define ren, because, he said, it did not adequately correspond to any of the familiar categories of his day. It could be understood only by somebody who practiced it perfectly and was inconceivable to anybody who did not. A person who behaved with ren “all day and every day” would become a junzi, a “mature human being.”
Compassion, therefore, was inseparable from humanity; instead of being motivated by self-interest, a truly humane person was consistently oriented to others. The disciplined practice of shu took you into a dimension of experience that was transcendent because it went beyond the egotism that characterizes most human transactions. The Buddha (c. 470–390 BCE) would have agreed. He claimed to have discovered a realm of sacred peace within himself that he called nirvana (“blowing out”), because the passions, desires, and selfishness that had hitherto held him in thrall had been extinguished like a flame. Nirvana, he claimed, was an entirely natural state and could be achieved by anybody who put his regimen into practice. One of its central disciplines was a meditation on four elements of the “immeasurable” love that exists within everyone and everything: maitri (“loving kindness”), the desire to bring happiness to all sentient beings; karuna (“compassion”), the resolve to liberate all creatures from their pain; mudita (“sympathetic joy”), which takes delight in the happiness of others; and finally upeksha (“even-mindedness”), an equanimity that enables us to love all beings equally and impartially.
These traditions, therefore, agree that compassion is natural to human beings, that it is the fulfillment of human nature, and that in calling us to set ego aside in a consistently empathetic consideration of others, it can introduce us to a dimension of existence that transcends our normal self-bound state. Later, as we shall see, the three monotheistic religions would arrive at similar conclusions, and the fact that this ideal surfaced in all these faiths independently suggests that it reflects something essential to the structure of our humanity.
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Product details
- Publisher : Anchor; Reprint edition (December 27, 2011)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 0307742881
- ISBN-13 : 978-0307742889
- Item Weight : 8 ounces
- Dimensions : 5.15 x 0.7 x 8 inches
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Best Sellers Rank:
#60,849 in Books (See Top 100 in Books)
- #38 in Religious Ethics (Books)
- #248 in Philosophy of Ethics & Morality
- #712 in Spiritual Self-Help (Books)
- Customer Reviews:
Customer reviews
Top reviews from the United States
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Jesus tells me in the New Testament to love my neighbor as myself as God first loved me. That's quite a challenge and this book helped me understand a whole lot better how to have compassion for all people and our planet.
Study guides for a group experience are available on the website for the Charter for Compassion.
Known primarily as a scholar of religious history, Armstrong incorporates evolutionary science in her first step Learn About Compassion to support her position that compassion is wired in the brain as much as the 4 Fs--Food, Fight, Flight, and reproduction--are. Armstrong builds upon "the two brains" concept throughout the remaining eleven steps as a way to gauge our own progress toward a compassionate life but also to ground our thoughts, behaviors, and failings in scientific fact. Bringing evolution into the religious arena may be too much for some to swallow; however, Armstrong is fair-minded when recommending that we review our own faith tradition as we progress through the twelve steps.
The other eleven steps--Look at Your Own World, Compassion for Yourself, Empathy, Mindfulness, Action, How Little We Know, How Should We Speak to One Another?, Concern for Everybody, Knowledge, Recognition, and Love Your Enemies--are organized from examining ourselves, to learning how to be compassionate with people around us, to enacting compassion in the world. There is a predictable pattern to each chapter. Armstrong provides an anecdote that demonstrates the step, follows it up with examples of how spiritual leaders of the past have approached it, and then ends with related questions and advice for us to accomplish the step.
A skeptic may look upon these as nothing more than failed idealistic virtues, but, as Armstrong points out, becoming compassionate takes rigorous work up until our final moments of life. In other words, as the twelve steps for an alcoholic can be demanding, so too are these twelve. If we are truly committed to living a compassionate life, then we must be willing to dedicate ourselves the same way the sages of the Axial did during violent and destructive times.
I will not do an exhaustive review of each step because that would take too long and would be a mistake on my part for attempting to impose myself on your interior space. However, the eighth step How Should We Speak to One Another? and the tenth step Knowledge speak volumes about the polarization we now encounter in the world around us. One unfortunate trend today is the attack and counterattack model, where, for example, "experts" appear on popular cable channels not only to present their position but to annihilate and humiliate the opposing viewpoint.
Instead of resolving anything, all that is stirred is our emotions, and, as a result, we watch the next episode hoping to hear how the expert from "our side" will belittle the opponent. If we truly want ourselves, our country, and our world to live according to the Golden Rule, this type of rancorous speech must end. What should that mean for us? According to Armstrong, a compassionate person must admit that we do not know everything (in fact, very little) and that we must be willing to listen to our enemies with an open mind and heart. Unfortunately, we are so used to fighting our opponents and then fleeing to a channel that supports our views that we never cross over into a realm of possibility.
A little over two hundred pages, Twelve Steps is probably one of Armstrong's shortest books, but because it is, I will return to it periodically as I work through each step. If you read this book in a day or two and then shelve it, then likely you've missed the point. This is a book calling all of us to action, and if you believe in a more compassionate world, then this book is a great resource for you to begin that important journey.
Top reviews from other countries
Developing compassion is a life-long struggle for us all I think: at the current time, with refugees from Syria pouring into Europe, 'primitive brain' thinking - terrirotrial, me-first, fear-based - really can take over. It takes effort and courage to be compassionate - to 'do to others what you would want them to do for you'. So the book is challenging, but compassionate towards the reader too.
Highly recommended.
Highly topical content for the world of today in general, and UK in particular as we all face the massive migration phenomenon of Africa and the Middle East to Europe. Understanding, tolerance, unconditional acceptance of each other as fellow human beings is so essential. And this must travel alongside an acceptance of the finite nature of our wonderful planet making compassion not just an add on but fundamental to our continuing existence. Also leading to a new movement with an opportunity to express compassion in more practical ways with like minded, similarly enlightened people.
At the heart of the book, as with Armstrong's other work, The Case for God, lies a quest to rediscover the roots of religion in compassionate action rather than in accepting doctrinal beliefs. Armstrong's eclectic scholarship helps us to understand that, far from being the static, final and definitive word about the ultimate nature of spiritual reality, all religions have undergone a historical evolution.
One of the most powerful and striking phenomena in the development of life on Earth has been convergent evolution, where organisms from distinct groups have ended up remarkably similar due to having become adapted to the same kind of habitat. Out of numerous examples, the classic one for me has always been the shark, the dolphin and extinct ichthyosaur. Despite coming from the fish, mammal and reptile families respectively, they all show remarkable similarities in form due to having taken up a predatory marine mode of life.
There has been a similar convergence in the cultural evolution of the world's religious and wisdom traditions, all of which have arrived at a version of the Golden Rule, first stated by Confucius in the 5th century BCE as, "Never do to others what you would not like them to do to you", sometimes repeated in its positive form, as in St Luke's Gospel, as "Do to others as you would like them to do to you." The sages who developed this understanding independently of each other did so in response to the rampant selfishness and mounting violence they saw around them during the turbulent times of upheaval in which they lived, whatever the particular culture they belonged to. These were not mountain-top revelations, too lofty and idealistic to apply to the grubby, pragmatic world of commerce and politics and the inequalities they inevitably create, but a serious attempt to grapple with the reality of that urban world of rapid transformation.
The Golden Rule forms the cornerstone of this book and the subsequent Charter for Compassion, which Armstrong initiated to bring together people from all traditions to bring compassion back to centre stage in our interconnected and yet bitterly torn world, where atavistic hatreds and the plundering of the Earth's resources now threaten all our futures.
The book takes a step-by-step approach, consciously modelled on the Alcoholics Anonymous programme, except that in this case the aim is to help us get over our addiction to our ego, with its need for dogmatic certainty, and the kinds of negative behaviour this can lead to. Starting with ourselves, we are encouraged to contemplate our own internal spiritual landscape, recognising our positive qualities as well as having compassion for ourselves, recognising that many of the less savoury aspects of our character spring from the deep-rooted instinctual drives we have inherited from our reptilian ancestors. We are then taken on a tour throughout history in the company of some of humanity's finest guides to help us gradually expand our sphere of compassion via our family, nation, other cultures of which we often know next to nothing, and leading to the ultimate chapter, which takes up Jesus's theme of "Love Your Enemies".
Both sides of the debate currently raging between 'new' atheists and traditionalist and fundamentalist believers would benefit from reading this book, which resounds with the words and actions of the great spiritual pioneers of humanity, including Confucius, Buddha, Socrates, Jesus and Muhammad. Armstrong argues that we have to dig back down to the roots of all our faiths and traditions to rediscover the central message that religion is something you only 'get' through showing compassion and displaying commitment to this principle through daily practice, rather than saying, "OK, I believe that certain things are true, even when there is no actual direct evidence to back them up, so now I am a believer".
Modern technology has given us unprecedented access to the accumulated spiritual and philosophical wisdom of the world and the radical, countercultural call for compassion it contains. All the great sages featured in the book lived through times of upheaval and extraordinary violence, like ourselves, except that, for the first time, that same technology has brought us the dubious distinction of bringing the world to the brink of global catastrophe through its selfish and thoughtless misapplication.
Never before has there been a more pressing need to rediscover the compassionate roots of our various traditions, and to harness our technological know-how to connect with each other and create a global ethos of compassion. This is exactly what Karen Armstrong has gone on to promote through the Charter for Compassion, which has attracted support from all major faith traditions: a remarkable initiative in these fractured and often dangerous times.
What better way to start 2016 than with a New Year's resolution to read this book and start your own journey, with the aim of nurturing your own compassion, in the words of Confucius, "all day and every day."














