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Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle: A Cookbook Hardcover – December 5, 2017
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With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.
- Print length256 pages
- LanguageEnglish
- PublisherClarkson Potter
- Publication dateDecember 5, 2017
- Dimensions7.8 x 0.91 x 10.27 inches
- ISBN-100385345933
- ISBN-13978-0385345934
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From the Publisher
Kalbi-Style Flank Steak with Cucumber Kimchi in Lettuce Leaves
I learned to make this recipe from a Korean woman on the set of my show Grill It! many years ago. It achieves that perfect balance of sweet, salty, and spicy, with some fresh and crunchy elements to boot. With tons of spice, this dish is so flavorful that a little goes a long way. Satisfaction guaranteed.
Steak
- ¼ cup low-sodium tamari or soy sauce
- 1 tablespoon toasted sesame oil
- 1 small ripe Asian pear, peeled and grated
- 1 tablespoon gochujang (chile paste)
- 1 tablespoon honey or pure maple syrup
- 2 garlic cloves, chopped
- 1 tablespoon finely grated peeled fresh ginger
- 1½ pounds flank steak
Recipe | Serves 6
1. Marinate the steak: In a small bowl, whisk together the tamari, sesame oil, pear, gochujang, honey, garlic, and ginger. Put the steak in a baking dish, add the marinade, and turn to coat. Cover and marinate in the refrigerator for at least 4 hours and up to 24 hours. Remove from the refrigerator 30 minutes before grilling.
2. Make the kimchi: In a medium bowl, whisk together the vinegar, tamari, sugar, ginger, gochujang, and sesame oil. Add the cucumbers, onion, and sesame seeds and toss to combine. Cover and refrigerate for at least 1 hour and up to 8 hours.
3. Grill the steak: Heat the grill to high or a grill pan over high heat.
4. Remove the steak from the marinade and pat dry with paper towels. Grill until both sides are golden brown and the steak is cooked to medium-rare, about 12 minutes. Remove from the grill, tent loosely with foil, and let rest for 10 minutes before slicing against the grain. Serve in lettuce leaves topped with the cucumber kimchi. Garnish with cilantro.
Per serving: Calories 239; Protein 24g; Carbohydrates 6g; Dietary Fiber 0g; Sugar 4g; Total Fat 13g; Saturated Fat 5g
Cucumber Kimchi
- ½ cup rice wine vinegar
- 2 tablespoons low-sodium tamari or soy sauce
- 2 teaspoons sugar
- 2 teaspoons finely grated peeled fresh ginger
- 1 tablespoon gochujang (chile paste), or more to taste
- 1 teaspoon toasted sesame oil
- 4 Kirby cucumbers, thinly sliced
- 1 small white onion, thinly sliced
- 1 tablespoon toasted sesame seeds
- 2 heads of butter lettuce, leaves separated
- Fresh cilantro, for garnish
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'Grilled Cheese' and Tomato Soup |
Mustard-Marinated Kale Salad with Caramelized Onion and Spicy Chickpeas |
Olive Oil Brownies with Toasted Bread Crumbs |
Editorial Reviews
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
Does the world really need yet another kale salad? Yes. Kale is just so good and so good for you (full of calcium and vitamins A, K, and C) that I couldn’t resist. Plus, this salad couldn’t be simpler or more satisfying. Let the dressed kale sit at room temperature or in the refrigerator for a few hours before you serve it for a softer, gentler salad, or serve it right away and enjoy it in its naturally crunchy state.
SERVES 4
Caramelized Onion
2 tablespoons olive oil
1 large sweet onion, halved and thinly sliced
¼ cup apple cider vinegar
Kosher salt and freshly ground black pepper
Kale Salad
½ teaspoon yellow mustard seeds
3 tablespoons apple cider vinegar
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
6 ounces curly kale, stemmed, leaves finely shredded
1 cup Roasted Chickpeas (page 86), seasoned with paprika and ground coriander
Caramelize the onion: In a large nonstick sauté pan, heat the oil over medium heat until it begins to shimmer. Add the onion and cook, slowly, until the onion begins to caramelize and turn lightly golden brown, about 20 minutes. Add the vinegar and continue cooking until the onion is deep golden brown, 10 minutes. Season with salt and pepper.
2. Start the salad: Heat a small pan over low heat, add the mustard seeds, and cook, shaking the pan a few times, until toasted lightly, about 3 minutes. Remove and let cool slightly.
3. In a large bowl, whisk together the vinegar, mustard, and salt and pepper to taste. Add the oil slowly, whisking to emulsify. Stir in the mustard seeds. Add the kale and toss with tongs until completely dressed. Let sit at room temperature for at least 15 minutes.
4. Transfer to a platter and top with the caramelized onion and the roasted chickpeas.
PER SERVING: Calories 284; Protein 5g; Carbohydrates 20g; Dietary Fiber 5g; Sugar 4g; Total Fat 21g; Saturated Fat 3g
Product details
- Publisher : Clarkson Potter; NO-VALUE edition (December 5, 2017)
- Language : English
- Hardcover : 256 pages
- ISBN-10 : 0385345933
- ISBN-13 : 978-0385345934
- Item Weight : 2.28 pounds
- Dimensions : 7.8 x 0.91 x 10.27 inches
- Best Sellers Rank: #70,240 in Books (See Top 100 in Books)
- #84 in Green Housecleaning
- #106 in Gluten Free Recipes
- #422 in Quick & Easy Cooking (Books)
- Customer Reviews:
About the author

BOBBY FLAY is one of the country's most celebrated chefs, restaurateurs, media personalities, and authors. He is a James Beard Award winner, the author of 13 cookbooks, and has starred in 14 Food Network programs. In 2015, he became the first chef to be awarded a star on the Hollywood Walk of Fame.
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Learn more how customers reviews work on AmazonReviewed in the United States on December 6, 2017
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My pics and thoughts on the dishes I’ve tried:
1) Easy Being Green Smoothie – p 55. Nice sweet and Earthy balance. Really refreshing.
2) Pomegranate and Chile Glazed Pork Carnitas – p 192 with Guacamole – p 25 and Pickled Red Onions – p 32. Total wow! These are fabulous! This is definitely in my top 2 favorite pork loin dishes. The flavor is off the charts. My 13 year old went back to get a little more, and she never does that. The recipe says it serves 8, but it served 4 in this house. I love the sweet peas added to the guac.
3) Avocado Toast with Red Chile and Cilantro – p 61. We make avocado toast all the time. Bobby’s has chiles, cilantro, and fresh lime juice added, and it’s a great variation.
4) Grilled Cheese and Tomato Soup – p 149 and Frico – p 42. Yummy comfort food at its lightest. The tomato soup has a stong roasted tomato taste. I love the crisp frico. Funny, I’ve done that with parmesan, but never thought of doing it with other cheeses.
5) Vanilla Date Smoothie with Nutmeg and Orange – p 52. This has a lightly sweet, very wintery taste. Yum.
6-7) Salmon Gyro with Roasted Tomato Mustard Seed Tzatziki – p 116 with Tzatziki – p 24, Yogurt Flatbread – p 119, and Shredded Greens with Feta, Dill, and Green Onions – p 116. Wow. This was even better than the carnitas. The flatbread was about 1/3 Greek yogurt which gave it the most tender, pillowy texture. My tortilla warmer kept them all warm as I finished the rest. The addition of roasted tomatoes and grainy Dijon in the tzatziki was fantastic. The grocery store down the street has that with the British pantry items, instead of with all the other mustard.
8) Israeli Breakfast Sandwich – p 63. That’s a great sandwich! Hummus, roasted eggplant, Israeli salad, cabbage, hot sauce, and boiled eggs. Yeah.
9) Roasted Shrimp with Salsa Calabrese – p 171. Delicious. He packs a ton of flavorful vegetables into that puree the shrimp parade on.
10) Roast Chicken Dinner with Mustard Greens and Torn Rye Bread Croutons – p 184. Yum! His chicken method is totally fuss-free. He has you add the chicken drippings to the salad dressing and it adds so much depth of flavor.
Okay, I’ve tried 10 recipes now. At my very ordinary, suburban Texas grocery store, I only had trouble finding 4 ingredients: The mango hot sauce in #8. I substituted Cholula. In #10, mine didn’t have baby mustard greens, frisee, or kumquats. I subbed in finely shredded mustard greens, another curly lettuce, and another small citrus. I couldn’t have driven to the nicer grocer the next town over, but I think it worked out fine.
Some others I have flagged to try: Roasted Peach and Pistachio Smoothie – p 54 * Baked Egg Muffins with Piperade and Garlic Bread Crumbs – p 60 * Israeli Breakfast Sandwich – p 63 * Savory Oatmeal with Poached Egg, Parmesan, and Bacon * Spelt Waffles with Blueberry Compote and Lemon Ricotta Cream – p 77 * Roasted Carrot and Harissa Hummus with Dill – p 105 * Cuban Fish Tacos with Mojo Red Cabbage Slaw – p 120 * Sweet Potato and Black Bean Tacos with Pickled Green Onions – p 124 * Shrimp Pad Thai Salad – p 129 * Greek Salad with Herbed Tofu “Feta” – p 130 * Shredded Brussels Sprouts with Pomegranate-Orange Vinaigrette and Pecans – p 136 * Mushroom Barley Soup – p 147 * Salsa Verde Chicken Soup with Roasted Hominy – p 150 * Moroccan Lamb Chili with Toasted Almond Couscous – p 152 * Stuffed Poblano Chiles with Israeli Couscous Ratatouille – p 159 * Eggplant Parmesan Redux – p 161 * Slow-Cooked Char with Broccolini, Capers, and Serrano Pepper – p 168 * Roasted Shrimp with Salsa Calabrese – p 171 * Quinoa con Pollo with Peas and Green Olives – p 180 * Roast Chicken Dinner with Mustard Greens and Torn Rye Bread Croutons – p 184 * Grilled Skirt Steak with Tomato – Horseradish Salsa – p 195 * Roasted Green Beans with Tomatoes and Hazelnuts – p 207 * Spicy Maple-Roasted Hasselback Sweet Potatoes – p 224 * Parsnips and Carrots en Papillote with Wine, Maple, and Thyme – p 231 * Banana Split with Spiced Strawberries and Pistachios – p 238 * Deconstructed Mulled Wine-Poached Pear Crisp – p 242 * Olive Oil Brownies with Toasted Bread Crumbs – p 246
I’ll update this as I play in the book more.
Reviewed in the United States 🇺🇸 on December 6, 2017
My pics and thoughts on the dishes I’ve tried:
1) Easy Being Green Smoothie – p 55. Nice sweet and Earthy balance. Really refreshing.
2) Pomegranate and Chile Glazed Pork Carnitas – p 192 with Guacamole – p 25 and Pickled Red Onions – p 32. Total wow! These are fabulous! This is definitely in my top 2 favorite pork loin dishes. The flavor is off the charts. My 13 year old went back to get a little more, and she never does that. The recipe says it serves 8, but it served 4 in this house. I love the sweet peas added to the guac.
3) Avocado Toast with Red Chile and Cilantro – p 61. We make avocado toast all the time. Bobby’s has chiles, cilantro, and fresh lime juice added, and it’s a great variation.
4) Grilled Cheese and Tomato Soup – p 149 and Frico – p 42. Yummy comfort food at its lightest. The tomato soup has a stong roasted tomato taste. I love the crisp frico. Funny, I’ve done that with parmesan, but never thought of doing it with other cheeses.
5) Vanilla Date Smoothie with Nutmeg and Orange – p 52. This has a lightly sweet, very wintery taste. Yum.
6-7) Salmon Gyro with Roasted Tomato Mustard Seed Tzatziki – p 116 with Tzatziki – p 24, Yogurt Flatbread – p 119, and Shredded Greens with Feta, Dill, and Green Onions – p 116. Wow. This was even better than the carnitas. The flatbread was about 1/3 Greek yogurt which gave it the most tender, pillowy texture. My tortilla warmer kept them all warm as I finished the rest. The addition of roasted tomatoes and grainy Dijon in the tzatziki was fantastic. The grocery store down the street has that with the British pantry items, instead of with all the other mustard.
8) Israeli Breakfast Sandwich – p 63. That’s a great sandwich! Hummus, roasted eggplant, Israeli salad, cabbage, hot sauce, and boiled eggs. Yeah.
9) Roasted Shrimp with Salsa Calabrese – p 171. Delicious. He packs a ton of flavorful vegetables into that puree the shrimp parade on.
10) Roast Chicken Dinner with Mustard Greens and Torn Rye Bread Croutons – p 184. Yum! His chicken method is totally fuss-free. He has you add the chicken drippings to the salad dressing and it adds so much depth of flavor.
Okay, I’ve tried 10 recipes now. At my very ordinary, suburban Texas grocery store, I only had trouble finding 4 ingredients: The mango hot sauce in #8. I substituted Cholula. In #10, mine didn’t have baby mustard greens, frisee, or kumquats. I subbed in finely shredded mustard greens, another curly lettuce, and another small citrus. I couldn’t have driven to the nicer grocer the next town over, but I think it worked out fine.
Some others I have flagged to try: Roasted Peach and Pistachio Smoothie – p 54 * Baked Egg Muffins with Piperade and Garlic Bread Crumbs – p 60 * Israeli Breakfast Sandwich – p 63 * Savory Oatmeal with Poached Egg, Parmesan, and Bacon * Spelt Waffles with Blueberry Compote and Lemon Ricotta Cream – p 77 * Roasted Carrot and Harissa Hummus with Dill – p 105 * Cuban Fish Tacos with Mojo Red Cabbage Slaw – p 120 * Sweet Potato and Black Bean Tacos with Pickled Green Onions – p 124 * Shrimp Pad Thai Salad – p 129 * Greek Salad with Herbed Tofu “Feta” – p 130 * Shredded Brussels Sprouts with Pomegranate-Orange Vinaigrette and Pecans – p 136 * Mushroom Barley Soup – p 147 * Salsa Verde Chicken Soup with Roasted Hominy – p 150 * Moroccan Lamb Chili with Toasted Almond Couscous – p 152 * Stuffed Poblano Chiles with Israeli Couscous Ratatouille – p 159 * Eggplant Parmesan Redux – p 161 * Slow-Cooked Char with Broccolini, Capers, and Serrano Pepper – p 168 * Roasted Shrimp with Salsa Calabrese – p 171 * Quinoa con Pollo with Peas and Green Olives – p 180 * Roast Chicken Dinner with Mustard Greens and Torn Rye Bread Croutons – p 184 * Grilled Skirt Steak with Tomato – Horseradish Salsa – p 195 * Roasted Green Beans with Tomatoes and Hazelnuts – p 207 * Spicy Maple-Roasted Hasselback Sweet Potatoes – p 224 * Parsnips and Carrots en Papillote with Wine, Maple, and Thyme – p 231 * Banana Split with Spiced Strawberries and Pistachios – p 238 * Deconstructed Mulled Wine-Poached Pear Crisp – p 242 * Olive Oil Brownies with Toasted Bread Crumbs – p 246
I’ll update this as I play in the book more.
I still have another dozen or so recipes that I'm eager to try out, especially given the great track record so far.
YUM!
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Steve












