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The Gift of Fear and Other Survival Signals that Protect Us From Violence Paperback – May 11, 1999
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A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.
- Print length384 pages
- LanguageEnglish
- PublisherDell
- Publication dateMay 11, 1999
- Dimensions5.3 x 0.98 x 7.96 inches
- ISBN-100440508835
- ISBN-13978-0440508830
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Editorial Reviews
Amazon.com Review
People don't just "snap" and become violent, says de Becker, whose clients include federal government agencies, celebrities, police departments, and shelters for battered women. "There is a process as observable, and often as predictable, as water coming to a boil." Learning to predict violence is the cornerstone to preventing it. De Becker is a master of the psychology of violence, and his advice may save your life. --Joan Price A Q&A with Gavin de Becker
Gavin de Becker : Your question contains much of the answer: today’s world, "where terror and tragedy seem omnipresent..." The key word is "seem." When TV news coverage presents so much on these topics, it elevates the perception of terrorism and tragedy way beyond the reality. In every major city, TV news creates forty hours of original production every day, most of it composed and presented to get our attention with fear. Hence an incident on an airplane in which a man fails to do any damage is treated as if the make-shift bomb actually exploded. It didn’t. Imagine having a near miss in your car, avoiding what would have been a serious collision--and then talking about every hour for months after the fact. Welcome to TV news.
To the second part of your question, No, the world is not a more violent place than it has ever been, however we live as if it were. The U.S. is the most powerful nation in world history--and also the most afraid.
Question: Your bestselling book The Gift of Fear gives many examples to help readers recognize what you call pre-incident indicators (PINS) of violence. What role does intuition play in recognizing these signals?
Gavin de Becker: Like every creature on earth, we have an extraordinary defense resource: We don’t have the sharpest claws and strongest jaws--but we do have the biggest brains, and intuition is the most impressive process of these brains. It might be hard to accept its importance because intuition is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don’t take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can’t let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it’s wrong, and deny intuition, even when it’s right. Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but whatever name we use, it isn’t just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and, at the same time, the simplest.
Intuition connects us to the natural world and to our nature. It carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone’s behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. The Gift of Fear offers strategies that help us recognize the signals of intuition--and helps us avoid denial, which is the enemy of safety.
Question: Your latest book, Just 2 Seconds, has been called a "masterpiece" of analysis on the art of preventing assassination. It contains an entire compendium of attacks on protected persons across the globe. What motivated you to put together such a definitive reference? What tenets can be applied to one’s everyday life?
Gavin de Becker: Most of all, we wrote the book we needed. My co-authors and I had long looked for an extensive collection of attack summaries from which important new insights could be harvested. Unable to find it, we committed to do the work ourselves, eventually collecting more than 1400 cases to analyze. Many new insights and concepts emerged from the study, and the one most applicable to day to day life, even for people who are not living with unusual risks, is to be in the present; pre-sent, as it were. Now is the only time anything ever happens--now is where the action is. All focus on anything outside the Now (the past, memory, the future, fantasy) detracts focus from what’s actually happening in your environment. Human being have the capacity to look right at something and not see it, and in studying such a crisp event--the few seconds during which assassinations have occurred--Just 2 Seconds aims to enhance the reader’s ability to see the value of the present moment.
(Photo © Avery Helm)
Review
"De Becker has a lot to say about crime and the fear of crime, and he says it persuasively...his blend of empathy, reassurance and common sense wows readers."—Newsweek
"Chilling and fascinating."—Jeffrey Toobin, author of The Nine
From the Inside Flap
The baby-sitter you've just hired makes you uneasy--what should you do?
You sense you are being followed --do you confront the stranger...or run?
A fired employee says "You'll be sorry"--should you take him seriously?
A person in the elevator you are about to enter just doesn't look right--do you wait for the next car?
A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust--and act on--our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger--before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.
From the Back Cover
--The Boston Globe
"De Becker has a lot to say about crime and the fear of crime, and he says it persuasively...his blend of empathy, reassurance and common sense wows readers."
--Newsweek
"Important and provocative."
--Linda A. Fairstein, sex crimes prosecutor and author
"Chilling and fascinating."
--Jeffrey Toobin, author of The Run of His Life: The People v. O.J. Simpson
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
"This above all, to refuse to be a victim." –Margaret Atwood
He had probably been watching her for a while. We aren't sure–but what we do know is that she was not his first victim. That afternoon, in an effort to get all her shopping done in one trip, Kelly had overestimated what she could comfortably carry home. Justifying her decision as she struggled with the heavy bags, she reminded herself that making two trips would have meant walking around after dark, and she was too careful about her safety for that. As she climbed the few steps to the apartment building door, she saw that it had been left unlatched (again). Her neighbors just don't get it, she thought, and though their lax security annoyed her, this time she was glad to be saved the trouble of getting out the key.
She closed the door behind her, pushing it until she heard it latch. She is certain she locked it, which means he must have already been inside the corridor.
Next came the four flights of stairs, which she wanted to do in one trip. Near the top of the third landing, one of the bags gave way, tearing open and dispensing cans of cat food. They rolled down the stairs almost playfully, as if they were trying to get away from her. The can in the lead paused at the second floor landing, and Kelly watched as it literally turned the corner, gained some speed, and began its seemingly mindful hop down the next flight of steps and out of sight.
"Got it! I'll bring it up," someone called out. Kelly didn't like that voice. Right from the start something just sounded wrong to her, but then this friendly-looking young guy came bounding up the steps, collecting cans along the way.
He said, "Let me give you a hand."
"No, no thanks, I've got it."
"You don't look like you've got it. What floor are you going to?"
She paused before answering him. "The fourth, but I'm okay, really."
He wouldn't hear a word of it, and by this point he had a collection of cans balanced between his chest and one arm. "I'm going to the fourth floor too," he said, "and I'm late–not my fault, broken watch–so let's not just stand here. And give me that." He reached out and tugged on one of the heavier bags she was holding. She repeated, "No, really, thanks, but no, I've got it."
Still holding on to the grocery bag, he said, "There's such a thing as being too proud, you know."
For a moment, Kelly didn't let go of that bag, but then she did, and this seemingly insignificant exchange between the cordial stranger and the recipient of his courtesy was the signal–to him and to her–that she was willing to trust him. As the bag passed from her control to his, so did she.
"We better hurry," he said as he walked up the stairs ahead of Kelly. "We've got a hungry cat up there."
Even though he seemed to want nothing more at that moment than to be helpful, she was apprehensive about him, and for no good reason, she thought. He was friendly and gentlemanly, and she felt guilty about her suspicion. She didn't want to be the kind of person who distrusts everybody, so they were next approaching the door to her apartment.
"Did you know a cat can live for three weeks without eating?" he asked. "I'll tell you how I learned that tidbit: I once forgot that I'd promised to feed a cat while a friend of mine was out of town."
Kelly was now standing at the door to her apartment, which she'd just opened.
"I'll take it from here," she said, hoping he'd hand her the groceries, accept her thanks, and be on his way. Instead, he said, "Oh no, I didn't come this far to let you have another cat food spill." When she still hesitated to let him in her door, he laughed understandingly. "Hey, we can leave the door open like ladies do in old movies. I'll just put this stuff down and go. I promise."
She did let him in, but he did not keep his promise.
At this point, as she is telling me the story of the rape and the whole three-hour ordeal she suffered, Kelly pauses to weep quietly. She now knows that he killed one of his other victims, stabbed her to death.
All the while, since soon after we sat down knee to knee in the small garden outside my office, Kelly has been holding both my hands. She is twenty-seven years old. Before the rape, she was a counselor for disturbed children, but she hasn't been back to work in a long while. That friendly-looking young man had caused three hours of suffering in her apartment and at least three months of suffering in her memory. The confidence he scared off was still hiding, the dignity he pierced still healing.
Kelly is about to learn that listening to one small survival signal saved her life, just as failing to follow so many others had put her at risk in the first place. She looks at me through moist but clear eyes and says she wants to understand every strategy he used. She wants me to tell her what her intuition saw that saved her life. But she will tell me.
"It was after he'd already held the gun to my head, after he raped me. It was after that. He got up from the bed, got dressed, then closed the window. He glanced at his watch, and then started acting like he was in a hurry."
"I gotta be somewhere. Hey, don't look so scared. I promise I'm not going to hurt you." Kelly absolutely knew he was lying. She knew he planned to kill her, and though it may be hard to imagine, it was the first time since the incident began that she felt profound fear.
He motioned to her with the gun and said, "Don't you move or do anything. I'm going to the kitchen to get something to drink, and then I'll leave. I promise. But you stay right where you are." He had little reason to be concerned that Kelly might disobey his instructions because she had been, from the moment she let go of that bag until this moment, completely under his control. "You know I won't move," she assured him.
But the instant he stepped from the room, Kelly stood up and walked after him, pulling the sheet off the bed with her. "I was literally right behind him, like a ghost, and he didn't know I was there. We walked down the hall together. At one point he stopped, and so did I. He was looking at my stereo, which was playing some music, and he reached out and made it louder. When he moved on toward the kitchen, I turned and walked through the living room."
Kelly could hear drawers being opened as she walked out her front door, leaving it ajar. She walked directly into the apartment across the hall (which she somehow knew would be unlocked). Holding a finger up to signal her surprised neighbors to be quiet, she locked their door behind her.
"I knew if I had stayed in my room, he was going to come back from the kitchen and kill me, but I don't know how I was so certain."
"Yes, you do," I tell her.
She sighs and then goes over it again. "He got up and got dressed, closed the window, looked at his watch. He promised he wouldn't hurt me, and that promise came out of nowhere. Then he went into the kitchen to get a drink, supposedly, but I heard him opening drawers in there. He was looking for a knife, of course, but I knew way before that." She pauses. "I guess he wanted a knife because using the gun would be too noisy."
"What makes you think he was concerned about noise?" I ask.
"I don't know." She takes a long pause, gazing off past me, looking back at him in the bedroom. "Oh . . . I do know. I get it, I get it. Noise was the thing–that's why he closed the window. That's how I knew."
Since he was dressed and supposedly leaving, he had no other reason to close her window. It was that subtle signal that warned her, but it was fear that gave her the courage to get up without hesitation and follow close behind the man who intended to kill her. She later described a fear so complete that it replaced every feeling in her body. Like an animal hiding inside her, it opened to its full size and stood up using the muscles in her legs. "I had nothing to do with it," she explained. "I was a passenger moving down that hallway."
What she experienced was real fear, not like when we are startled, not like the fear we feel at a movie, or the fear of public speaking. This fear is the powerful ally that says, "Do what I tell you to do." Sometimes, it tells a person to play dead, or to stop breathing, or to run or scream or fight, but to Kelly it said, "Just be quiet and don't doubt me and I'll get you out of here."
Kelly told me she felt new confidence in herself, knowing she had acted on that signal, knowing she had saved her own life. She said she was tired of being blamed and blaming herself for letting him into her apartment. She said she had learned enough in our meetings to never again be victimized that way.
"Maybe that's the good to come from it," she reflected. "The weird thing is, with all this information I'm actually less afraid walking around now than I was before it happened–but there must be an easier way people could learn."
The thought had occurred to me. I know that what saved Kelly's life can save yours. In her courage, in her commitment to listen to intuition, in her determination to make some sense out of it, in her passion to be free of unwarranted fear, I saw that the information should be shared not just with victims but with those who need never become victims at all. I want this book to help you be one of those people.
Because of my sustained look at violence, because I have predicted the behavior of murderers, stalkers, would-be assasins, rejected boyfriends, estranged husbands, angry former employees, mass killers, and others, I am called an expert. I may have learned many lessons, but my basic premise in these pages is that you too are an expert at predicting violent behavior. Like every creature, you can know when you are in the presence of danger. You have the gift of a brilliant internal guardian that stands ready to warn you of hazards and guide you through risky situations.
I've learned some lessons about safety through years of asking people who've suffered violence, "Could you have seen this coming?" Most often they say, "No, it just came out of nowhere," but if I am quiet, if I wait a moment, here comes the information: "I felt uneasy when I first met that guy . . ." or "Now that I think of it, I was suspicious when he approached me," or "I realize now I had seen that car earlier in the day."
Of course, if they realize it now, they knew it then. We all see the signals because there is a universal code of violence. You'll find some of what you need to break that code in the following chapters, but most of it is in you.
In a very real sense, the surging water in an ocean does not move; rather, energy moves through it. In this same sense, the energy of violence moves through our culture. Some experience it as a light but unpleasant breeze, easy to tolerate. Others are destroyed by it, as if by a hurricane. But nobody–nobody–is untouched. Violence is a part of America, and more than that, it is a part of our species. It is around us, and it is in us. As the most powerful people in history, we have climbed to the top of the world food chain, so to speak. Facing not one single enemy or predator who poses to us any danger of consequence, we've found the only prey left: ourselves.
Lest anyone doubt this, understand that in the last two years alone, more Americans died from gunshot wounds than were killed during the entire Vietnam War. By contrast, in all of Japan (with a population of 120 million people), the number of young men shot to death in a year is equal to the number killed in New York City in a single busy weekend. Our armed robbery rate is one hundred times higher than Japan's. In part, that's because we are a nation with more firearms than adults, a nation where 20,000 guns enter the stream of commerce every day. No contemplation of your safety in America can be sincere without taking a clear-eyed look down the barrel of that statistic. By this time tomorrow, 400 more Americans will suffer a shooting injury, and another 1,100 will face a criminal with a gun, as Kelly did. Within the hour, another 75 women will be raped, as Kelly was.
Neither privilege nor fame will keep violence away: In the last 35 years, more public figures have been attacked in America than in the 185 years before that. Ordinary citizens can encounter violence at their jobs to the point that homicide is now the leading cause of death for women in the workplace. Twenty years ago, the idea of someone going on a shooting spree at work was outlandish; now it's in the news nearly every week, and managing employee fear of coworkers is a frequent topic in the boardroom.
While we are quick to judge the human rights record of every other country on earth, it is we civilized Americans whose murder rate is ten times that of other Western nations, we civilized Americans who kill women and children with the most alarming frequency. In (sad) fact, if a full jumbo jet crashed into a mountain killing everyone on board, and if that happened every month, month in and month out, the number of people killed still wouldn't equal the number of women murdered by their husbands and boyfriends each year.
We all watched as bodies were carried away from the Oklahoma City bombing, and by the end of that week we learned to our horror that nineteen children had died in the blast. You now know that seventy children died that same week at the hands of a parent, just like every week–and most of them were under five years old. Four million luckier children were physically abused last year, and it was not an unusual year.
Statistics like this tend to distance us from the tragedies that surround each incident because we end up more impressed by the numbers than by the reality. To bring it closer to home, you personally know a woman who has been battered, and you've probably seen the warning signs. She or her husband works with you, lives near you, amazes you in sports, fills your prescriptions at the pharmacy, or advises on your taxes. You may not know, however, that women visit emergency rooms for injuries caused by their husbands or boyfriends more often than for injuries from car accidents, robberies, and rapes combined.
Our criminal-justice system often lacks justice, and more often lacks reason. For example, America has about three thousand people slated for execution, more by far than at any time in world history, yet the most frequent cause of death listed for those inmates is "natural causes." That's because we execute fewer than 2 percent of those sentenced to die. It is actually safer for these men to live on death row than to live in some American neighborhoods.
I explore capital punishment here not to promote it, for I am not an advocate, but rather because our attitude toward it raises a question that is key to this book: Are we really serious about fighting crime and violence? Often, it appears we are not. Here's just one example of what we accept: If you add up how long their victims would otherwise have lived, our country's murderers rob us of almost a million years of human contribution every year.
I've presented these facts about the frequency of violence for a reason: to increase the likelihood that you will believe it is at least possible that you or someone you care for will be a victim at some time. That belief is a key element in recognizing when you are in the presence of danger. That belief balances denial, the powerful and cunning enemy of successful predictions. Even having learned these facts of life and death, some readers will still compartmentalize the hazards in order to exclude themselves: "Sure, there's a lot of violence, but that's in the inner city"; "Yeah, a lot of women are battered, but I'm not in a relationship now"; "Violence is a problem for younger people, or older people"; "You're only at risk if you're out late at night"; "People bring it on themselves," and on and on. Americans are experts at denial, a choir whose song could be titled "Things Like That Don't Happen in This Neighborhood."
Denial has an interesting and insidious side effect. For all the peace of mind deniers think they get by saying it isn't so, the fall they take when victimized is far, far greater than that of those who accept the possibility. Denial is a save-now-pay-later scheme, a contract written entirely in small print, for in the long run, the denying person knows the truth on some level, and it causes a constant low-grade anxiety. Millions of people suffer that anxiety, and denial keeps them from taking action that could reduce the risks (and the worry).
If we studied any other creature in nature and found the record of intraspecies violence that human beings have, we would be repulsed by it. We'd view it as a great perversion of natural law–but we wouldn't deny it.
As we stand on the tracks, we can only avoid the oncoming train if we are willing to see it and willing to predict that it won't stop. But instead of improving the technologies of prediction, America improves the technologies of conflict: guns, prisons, SWAT teams, karate classes, pepper spray, stun guns, Tasers, Mace. And now more than ever, we need the most accurate predictions. Just think about how we live: We are searched for weapons before boarding a plane, visiting city hall, seeing a television show taping, or attending a speech by the president. Our government buildings are surrounded by barricades, and we wrestle through so-called tamper-proof packaging to get a couple aspirin. All of this was triggered by the deeds of fewer than ten dangerous men who got our attention by frightening us. What other quorum in American history, save those who wrote our constitution, could claim as much impact on our day-to-day lives? Since fear is so central to our experience, understanding when it is a gift–and when it is a curse–is well worth the effort.
We live in a country where one person with a gun and some nerve can derail our democratic right to choose the leaders of the most powerful nation in history. The guaranteed passport into the world of great goings-on is violence, and the lone assailant with a grandiose idea and a handgun has become an icon of our culture. Yet comparatively little has been done to learn about that person, particularly considering his (and sometimes her) impact on our lives.
We don't need to learn about violence, many feel, because the police will handle it, the criminal-justice system will handle it, experts will handle it. Though it touches us all and belongs to us all, and though we each have something profound to contribute to the solution, we have left this critical inquiry to people who tell us that violence cannot be predicted, that risk is a game of odds, and that anxiety is an unavoidable part of life.
Not one of these conventional "wisdoms" is true.
Throughout our lives, each of us will have to make important behavioral predictions on our own, without experts. From the wide list of people who present themselves, we'll choose candidates for inclusion in our lives–as employers, employees, advisers, business associates, friends, lovers, spouses.
Whether it is learned the easy way or the hard way, the truth remains that your safety is yours. It is not the responsibility of the police, the government, industry, the apartment building manager, or the security company. Too often, we take the lazy route and invest our confidence without ever evaluating if it is earned. As we send our children off each morning, we assume the school will keep them safe, but as you'll see in chapter 12, it might not be so. We trust security guards–you know, the employment pool that gave us the Son of Sam killer, the assassin of John Lennon, the Hillside Strangler, and more arsonists and rapists than you have time to read about. Has the security industry earned your confidence? Has government earned it? We have a Department of Justice, but it would be more appropriate to have a department of violence prevention, because that's what we need and that's what we care about. Justice is swell, but safety is survival.
Just as we look to government and experts, we also look to technology for solutions to our problems, but you will see that your personal solution to violence will not come from technology. It will come from an even grander resource that was there all the while, within you. That resource is intuition.
It may be hard to accept its importance, because intuition is usually looked upon by us thoughtful Western beings with contempt. It is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don't take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can't let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it's wrong, and deny intuition, even when it's right.
Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but it isn't just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and at the same time the simplest.
Intuition connects us to the natural world and to our nature. Freed from the bonds of judgment, married only to perception, it carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone's behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. "Somehow I knew . . ." Like Kelly knew, and you can know.
The husband and wife who make an appointment with me to discuss the harassing and threatening phone calls they are getting want me to figure out who is doing it. Based on what the caller says, it's obvious he is someone they know, but who? Her ex-husband? That weird guy who used to rent a room from them? A neighbor angry about their construction work? The contractor they fired?
The expert will tell them who it is, they think, but actually they will tell me. It's true I have experience with thousands of cases, but they have the experience with this one. Inside them, perhaps trapped where I can help find it, is all the information needed to make an accurate evaluation. At some point in our discussion of possible suspects, the woman will invariably say something like this: "You know, there is one other person, and I don't have any concrete reasons for thinking it's him. I just have this feeling, and I hate to even suggest it, but . . ." And right there I could send them home and send my bill, because that is who it will be. We will follow my client's intuition until I have "solved the mystery." I'll be much praised for my skill, but most often, I just listen and give them permission to listen to themselves. Early on in these meetings, I say, "No theory is too remote to explore, no person is beyond consideration, no gut feeling is too unsubstantiated." (In fact, as you are about to find out, every intuition is firmly substantiated.) When clients ask, "Do the people who make these threats ever do such-and-such?" I say, "Yes, sometimes they do," and this is permission to explore some theory.
When interviewing victims of anonymous threats, I don't ask, "Who do you think sent you these threats?" because most victims can't imagine that anyone they know sent the threats. I ask instead, "Who could have sent them?" and together we make a list of everyone who had the ability, without regard to motive. Then I ask clients to assign a motive, even a ridiculous one, to each person on the list. It is a creative process that puts them under no pressure to be correct. For this very reason, in almost every case, one of their imaginative theories will be correct.
Quite often, my greatest contribution to solving the mystery is my refusal to call it a mystery. Rather, it is a puzzle, one in which there are enough pieces available to reveal what the image is. I have seen these pieces so often that I may recognize them sooner than some people, but my main job is just to get them on the table.
As we explore the pieces of the human violence puzzle, I'll show you their shapes and their colors. Given your own lifelong study of human behavior–and your own humanness–you'll see that the pieces are already familiar to you. Above all, I hope to leave you knowing that every puzzle can be solved long before all the pieces are in place.
Product details
- Publisher : Dell (May 11, 1999)
- Language : English
- Paperback : 384 pages
- ISBN-10 : 0440508835
- ISBN-13 : 978-0440508830
- Item Weight : 11.2 ounces
- Dimensions : 5.3 x 0.98 x 7.96 inches
- Best Sellers Rank: #514,068 in Books (See Top 100 in Books)
- #278 in Safety & First Aid (Books)
- #771 in Violence in Society (Books)
- #790 in Abuse Self-Help
- Customer Reviews:
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About the author

Gavin de Becker is a three-time presidential appointee whose pioneering work has changed the way our government evaluates threats to our nation's highest officials. His firm advises many of the world's most prominent media figures, corporations, and law enforcement agencies on predicting violence, and it also serves regular citizens who are victims of domestic abuse and stalking. De Becker has advised the prosecution on major cases, including the O.J. Simpson murder trial. He has testified before many legislative bodies and has successfully proposed new laws to help manage violence.
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Customers find the book easy to read and engaging. They appreciate the insightful information and helpful concepts it provides about trusting intuition and not living in fear. Many consider it a valuable resource that helps them feel more secure in the world. The stories are described as compelling and the author's personal experiences are compelling. Readers appreciate the practical advice and find the book practical and well-written. However, some customers have mixed opinions on the pacing.
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Customers find the book easy to read and engaging. They appreciate the detailed explanations on how to recognize potential red flags and take action. The book is a must-read for anyone interested in learning to spot signs of abuse.
"...I loved the book. It made me realize that I have to stop ignoring my body, my intuition. If you haven't read this book, go out and get it!..." Read more
"...Reads a little like a text book with a lot of true crime drama thrown in there. As a security professional I highly recommend this book!" Read more
"...when you don’t listen to your fear, and continues with countless more to keep the reader engaged until they’re convinced to never talk to a stranger..." Read more
"This book is a must read. Especially for women. As a survivor, there were warning signs...." Read more
Customers find the book insightful and helpful. It encourages them to develop their intuition and trust it. The book helps them sharpen their situational awareness skills, keeping them safe and out of dangerous situations before they turn dire. Readers appreciate the focus on internal interpretation of their senses and how we should trust our intuition.
"...It absolutely helped keep me safe and helped me get out of situations before they turned dire." Read more
"Every woman and all HR personnel should be required to read this insightful book. It should be required reading for all positions of management...." Read more
"...The layout is particularly good in that each chapter is a different specific threat...." Read more
"...will already recognize as predators, the tips about what to DO are very helpful. Not sure how you should react when the next creep approaches?..." Read more
Customers find the book helpful for recognizing and acting on their instincts to stay safe. They say it teaches them not to live in fear but to live aware. The book provides practical information for intuitive safety, distinguishing genuine fear from self-created worry. Readers report that their fears and anxieties are lessened after reading it.
"...It absolutely helped keep me safe and helped me get out of situations before they turned dire." Read more
"...his experience in dealing with topics of understanding threats, predicting violence, workplace violence, stalking, domestic violence, and more...." Read more
"...the same situation, how you could handle it differently and protect yourself from harm...." Read more
"This is the best book on how to be safe I’ve ever read!! I give this book to friends and family every Christmas...." Read more
Customers appreciate the book's value for money and time. They find it thought-provoking and appreciate its straightforward presentation of facts.
"...is worth the money I paid for the book...." Read more
"...DeBecker also has some great YouTube videos on this that are well worth the watch." Read more
"...It is a valuable and fascinating tool, not only into the monster that all humans are capable of being but also into the human psyche in general...." Read more
"...the first 30% and the last dozen or so pages are definitely worth the price of the book. The rest you can take or leave as your impulses take you." Read more
Customers find the stories in the book engaging and compelling. They appreciate the author's personal experiences and vignettes that make each topic memorable. The book opens with an unpleasant antidote to what happens when you don't listen to your intuition.
"...Gavin de Becker does an excellent job of sharing his experience in dealing with topics of understanding threats, predicting violence, workplace..." Read more
"...While the book opens with a horrible antidote of what happens when you don’t listen to your fear, and continues with countless more to keep the..." Read more
"...Great information and anectdotal stories. There is info for absolutely everyone but particularly women...." Read more
"...His stories are fascinating to read as well as instructive. The chapter, “I Was Trying to Let Him Down Easy,” was amazing...." Read more
Customers find the book practical and engaging. They appreciate the author's insights on trusting intuition. The book is praised as insightful, powerful, and helpful for these times.
"...It is a practical, although at times scary, outline of the threats that can be around us...." Read more
"...I think this quote not only applies to the capability to achieve great accomplishments, but also the ability to do the opposite...." Read more
"...trained professional body guard, I have to say that deBecker's work is beyond compare...." Read more
"Gavin de Becker has produced a landmark work in the dual fields of criminal psychology and self defense...." Read more
Customers have different views on the pacing of the book. Some find it a quick read that acknowledges gut feelings and makes them more comfortable with everyday life. Others say it starts slowly but provides important groundwork, and at times they had to speed read to get through it. The stories are described as chilling and disturbing.
"...Best of all, you will become more comfortable with every day life and you will use the wonderful treasures Mother Nature has given you because it..." Read more
"...The author appears to be staunchly anti-gun, and ridicules legitimate, responsible and Second Amendment confirmed rights of gun ownership...." Read more
"...I found it to be excellent in terms of acknowledging our gut feeling and never pushing it aside...." Read more
"...It is pertinent to avoid tragedies and many other incidents. IT is intense, and I had to break from it a couple times but It's meant to understand..." Read more
Customers have mixed opinions about the author. Some find him experienced and knowledgeable, with scholarly references. Others feel the book is repetitive at times, with too many narratives and redundant explanations.
"...Plus he has the talent of a good lawyer, or a good economist, in talking about very unpleasant subjects in a calm, rational way...." Read more
"...The author comes across as conceited, full of confirmation bias, and dishonest with statistics...." Read more
"This guy is so talented and works on the big stage. He is great at what he does and is so relatable and common sense...." Read more
"...I recommend you read it too. The author can get a little redundant at times, but it is otherwise well-written. This book truly could save your life." Read more
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This is that book that I have been recommended more than ANY other book BY FAR!!!
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Top reviews
Top reviews from the United States
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- Reviewed in the United States on September 15, 2024
5.0 out of 5 stars By now it’s dated but this book is a must read for anyone becoming a young adult.
I gave copies of this book to all of my friends with kids and my nieces and nephews heading into junior year of highschool.
I read this book in the early 2000’s when I was headed to college. I didn’t realize how naïve I really was and how dangerous that could be when I was learning to adult and be on my own. It’s not ment to put paranoia and fear of others at the forefront of your mind, but to help your situational awareness. To not brush off the bad feelings in your gut so you don’t look rude to the “nice guy” from class. So you can confidently choose where and with whom you hangout. It absolutely helped keep me safe and helped me get out of situations before they turned dire.
- Reviewed in the United States on January 6, 2025Every woman and all HR personnel should be required to read this insightful book. It should be required reading for all positions of management.
Intuition is not to be ignored.
- Reviewed in the United States on March 26, 2008I'm fifteen years old. I'm probably one of the youngest readers of The Gift of Fear, but Gavin de Becker's words empowered me just as much as they did the next person. I loved the book. It made me realize that I have to stop ignoring my body, my intuition. If you haven't read this book, go out and get it! It will teach you so many things. This book should be required reading in high school, especially in girl's "health" classes. It is a practical, although at times scary, outline of the threats that can be around us. The layout is particularly good in that each chapter is a different specific threat. Too bad we live in a world like this, but this book can give one an edge. The real life anecdotes blew me away. The account of the murdered woman who had reportedly suffered violence at the hands of the defendant for a long while. The calls to police, filing battery charges, lady killed by stabbing, defendant had a dream about killing her, his lawyers claiming it was drug dealers that committed murder. Sound familiar? DeBecker reveals that this true story happened six months before the famous "white Bronco" television event in a neighborhood thousands of miles from Brentwood. This book is too good NOT to read. Ever since a couple of years ago, I knew I wanted to help people. I'm the person my friends come to when they have a conflict, I like giving advice and solving people's dilemmas. There was one problem: I didn't heed my own advice. I didn't listen to myself many times because I could picture people saying, "Oh, that's a silly suspicion." Fortunately, I have never been in a situation in which I deeply regret ignoring my intuition, but after reading The Gift of Fear I have learned how to listen to myself. I also baby-sit. The other day I was holding one of the children, and he pointed to one of his brother's friends and whispered to me, "I'm scared of him." I thought for a moment and replied, "Well, you know what? That's OK." I told him that if he's ever afraid, he should leave where that person is and go find Mommy, or me, or someone he knows and doesn't feel afraid. I was proud that he listened to his intuition, but I think I was more proud of my response. I was totally psyched that I had reinforced something he needs to survive. My point is that The Gift of Fear taught me how to use my gift of intuition and my gift of fear. Read the book because you will learn from it; you will use the tactics everyday. Gavin de Becker does an excellent job of sharing his experience in dealing with topics of understanding threats, predicting violence, workplace violence, stalking, domestic violence, and more. This book will shed new light in an area of our society where unwanted pursuits and violent behavior seem to be a part of our every day existence. Best of all, you will become more comfortable with every day life and you will use the wonderful treasures Mother Nature has given you because it was instilled in you by Gavin de Becker.
- Reviewed in the United States on October 14, 2024What I got from this book: Pretty basic message but one often overlooked. The subconscious catches things the direct mind overlooks. So pay attention to those little feelings AND pay attention to "black humor", it often holds truth.
4 stars instead of 5 because it was not especially well written, not really poignant, not what it's great reputation that proceeded it led me to expect. So for others expecting a great book: this is not a great book. It's a very basic book with a great message.
- Reviewed in the United States on November 17, 2024If you are a female and tend to attract the weird and the creepy, please read this book. While there are a lot of anecdotes about dangerous men, many of whom you will already recognize as predators, the tips about what to DO are very helpful. Not sure how you should react when the next creep approaches? Get this book!
- Reviewed in the United States on October 23, 2024Very insightful, helped me to realize how I was able to pick up on situations where my gut was telling me something was not right, even though nothing seemed wrong. I’m grateful that I’ve mostly always listened to my instincts because now I’m sure it wasn’t just “all in my head”. For the times I didn’t listen I definitely payed for it, but thankfully was able to walk away. While I’ve been going with my gut for a long time, and have encouraged others to do so as well, this book has just cemented my belief in always listening to that voice in your head that warns “Danger”. Especially since it’s not something that happens all the time, so when it does, it pays to listen.
- Reviewed in the United States on November 9, 2024A must have in your library if you are in the security industry. Also good read for adult family members to learn about using your intuition to sense danger. Reads a little like a text book with a lot of true crime drama thrown in there. As a security professional I highly recommend this book!
- Reviewed in the United States on January 13, 2025I love the different scenarios used by the author to make you think about if you were in the same situation, how you could handle it differently and protect yourself from harm. I have had a very traumatic experience, after which I was very fortunate to have lived. I will use what I've learned in this book to avoid situations like that.
Top reviews from other countries
PinaReviewed in Canada on September 18, 20245.0 out of 5 stars Helps you tap into your intuition
Good book thus far. The concept is to use your intuition when you feel the emotion of fear. Our intuition is what keeps us safe and fear itself is not meant to be feared but rather as a gift/guide
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Cecy CamberosReviewed in Mexico on August 3, 20235.0 out of 5 stars Genial!
Apenas lo empece a leer y debo decir que es adictivo, casi sin darte cuenta pasas capítulo tras capítulo. El escritor explica las cosas fácilmente y pone ejemplos sencillos y cotidianos. La verdad que el regalo del miedo es un imprescindible para las mujeres que vivimos en entornos violentos (casi toda america latina y por lo que leí EUA).
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éncarReviewed in Spain on November 17, 20245.0 out of 5 stars Me gusta mucho
Aún no lo he acabado, hay algunos capítulos que me cuestan más (porque hay temas que interesaran más que otros a cada lector, como es natural) y la lectura no es especialmente agil. Pero sí muy interesante
CatReviewed in the United Kingdom on October 25, 20245.0 out of 5 stars A must-read for understanding and navigating personal safety.
Gavin de Becker’s The Gift of Fear dives deep into the role of intuition as a survival tool, providing practical strategies to recognize, understand, and respond to potential threats before they escalate. As a top expert on violent behavior, de Becker offers not only theoretical insights but also actionable steps for a variety of scenarios, such as responding to a stranger’s approach, handling potential workplace aggression, dealing with anonymous threats, and understanding the risks associated with people close to us.
The book goes beyond simple safety tips; de Becker emphasizes the importance of listening to our instincts and understanding fear not as a weakness but as a signal. The real-life examples he shares, whether about his celebrity clients, government work, or individuals in everyday situations, bring these concepts to life and underscore that everyone, regardless of background, can benefit from a heightened awareness of their environment. His guidance on dealing with stalking—an area of personal relevance to me—was particularly helpful, offering reassurance and practical steps to help manage and respond to this kind of threat effectively.
One of the most striking aspects is his breakdown of fear itself—its evolutionary purpose and how anxiety, perseverance, and intuition intertwine to create an internal alert system. De Becker's explanations give readers a powerful perspective on managing fear rather than being controlled by it. His insights on common mistakes in handling threatening individuals, such as ignoring warning signs or downplaying uncomfortable feelings, are essential reminders to trust our gut.
For women, especially, this book is invaluable in distinguishing friendly gestures from potential threats and avoiding overly polite responses that may ignore our instincts. It’s not only about spotting a predator but also about understanding the nuances of human behavior and violence—a fascinating look into what drives violent traits and how fear serves as an intuitive signal for self-protection.
While de Becker’s repetition of some ideas might seem excessive, it reinforces the key points he wants readers to remember. The structure could perhaps be more concise in places, but the value of each chapter far outweighs these minor critiques. His anecdotes and clear guidelines create a book that is both practical and deeply informative—a must-read for anyone interested in personal safety, self-defense, and the psychology of violence.
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MirkoReviewed in Italy on October 7, 20245.0 out of 5 stars Tutti i ragazzi, e soprattutto le ragazze dovrebbero studiarlo, dalle medie in poi.
Questo libro, pienissimo di contenuti, dovrebbe essere insegnato a scuola, almeno dalle medie, inizio del periodo in cui i giovani e le giovani escono e socializzano, e purtroppo anche del periodo in cui iniziano a rischiare.
Anche per gli adulti è importante, sia in ambito sociale che lavorativo.
Questo libro è una delle risposte che do quando sento qualcuno fare vittimismo su se stesso/a.




