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The Gift of Fear and Other Survival Signals that Protect Us From Violence Paperback – May 11, 1999

4.7 4.7 out of 5 stars 12,817 ratings

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True fear is a gift. Unwarranted fear is a curse. Learn how to tell the difference.

A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.

In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late. Shattering the myth that most violent acts are unpredictable, de Becker, whose clients include top Hollywood stars and government agencies, offers specific ways to protect yourself and those you love, including...how to act when approached by a stranger...when you should fear someone close to you...what to do if you are being stalked...how to uncover the source of anonymous threats or phone calls...the biggest mistake you can make with a threatening person...and more. Learn to spot the danger signals others miss. It might just save your life.
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Each hour, 75 women are raped in the United States, and every few seconds, a woman is beaten. Each day, 400 Americans suffer shooting injuries, and another 1,100 face criminals armed with guns. Author Gavin de Becker says victims of violent behavior usually feel a sense of fear before any threat or violence takes place. They may distrust the fear, or it may impel them to some action that saves their lives. A leading expert on predicting violent behavior, de Becker believes we can all learn to recognize these signals of the "universal code of violence," and use them as tools to help us survive. The book teaches how to identify the warning signals of a potential attacker and recommends strategies for dealing with the problem before it becomes life threatening. The case studies are gripping and suspenseful, and include tactics for dealing with similar situations.

People don't just "snap" and become violent, says de Becker, whose clients include federal government agencies, celebrities, police departments, and shelters for battered women. "There is a process as observable, and often as predictable, as water coming to a boil." Learning to predict violence is the cornerstone to preventing it. De Becker is a master of the psychology of violence, and his advice may save your life. --Joan Price A Q&A with Gavin de Becker

Question: In today’s world, where terror and tragedy seem omnipresent, the fear of violence never seems more heightened. Is the world a more violent place than it ever has been?

Gavin de Becker : Your question contains much of the answer: today’s world, "where terror and tragedy seem omnipresent..." The key word is "seem." When TV news coverage presents so much on these topics, it elevates the perception of terrorism and tragedy way beyond the reality. In every major city, TV news creates forty hours of original production every day, most of it composed and presented to get our attention with fear. Hence an incident on an airplane in which a man fails to do any damage is treated as if the make-shift bomb actually exploded. It didn’t. Imagine having a near miss in your car, avoiding what would have been a serious collision--and then talking about every hour for months after the fact. Welcome to TV news.

To the second part of your question, No, the world is not a more violent place than it has ever been, however we live as if it were. The U.S. is the most powerful nation in world history--and also the most afraid.

Question: Your bestselling book The Gift of Fear gives many examples to help readers recognize what you call pre-incident indicators (PINS) of violence. What role does intuition play in recognizing these signals?

Gavin de Becker: Like every creature on earth, we have an extraordinary defense resource: We don’t have the sharpest claws and strongest jaws--but we do have the biggest brains, and intuition is the most impressive process of these brains. It might be hard to accept its importance because intuition is often described as emotional, unreasonable, or inexplicable. Husbands chide their wives about "feminine intuition" and don’t take it seriously. If intuition is used by a woman to explain some choice she made or a concern she can’t let go of, men roll their eyes and write it off. We much prefer logic, the grounded, explainable, unemotional thought process that ends in a supportable conclusion. In fact, Americans worship logic, even when it’s wrong, and deny intuition, even when it’s right. Men, of course, have their own version of intuition, not so light and inconsequential, they tell themselves, as that feminine stuff. Theirs is more viscerally named a "gut feeling," but whatever name we use, it isn’t just a feeling. It is a process more extraordinary and ultimately more logical in the natural order than the most fantastic computer calculation. It is our most complex cognitive process and, at the same time, the simplest.

Intuition connects us to the natural world and to our nature. It carries us to predictions we will later marvel at. "Somehow I knew," we will say about the chance meeting we predicted, or about the unexpected phone call from a distant friend, or the unlikely turnaround in someone’s behavior, or about the violence we steered clear of, or, too often, the violence we elected not to steer clear of. The Gift of Fear offers strategies that help us recognize the signals of intuition--and helps us avoid denial, which is the enemy of safety.

Question: Your latest book, Just 2 Seconds, has been called a "masterpiece" of analysis on the art of preventing assassination. It contains an entire compendium of attacks on protected persons across the globe. What motivated you to put together such a definitive reference? What tenets can be applied to one’s everyday life?

Gavin de Becker: Most of all, we wrote the book we needed. My co-authors and I had long looked for an extensive collection of attack summaries from which important new insights could be harvested. Unable to find it, we committed to do the work ourselves, eventually collecting more than 1400 cases to analyze. Many new insights and concepts emerged from the study, and the one most applicable to day to day life, even for people who are not living with unusual risks, is to be in the present; pre-sent, as it were. Now is the only time anything ever happens--now is where the action is. All focus on anything outside the Now (the past, memory, the future, fantasy) detracts focus from what’s actually happening in your environment. Human being have the capacity to look right at something and not see it, and in studying such a crisp event--the few seconds during which assassinations have occurred--Just 2 Seconds aims to enhance the reader’s ability to see the value of the present moment.

(Photo © Avery Helm)

Review

"A how-to book that reads like a thriller...provocative...empowering."—The Boston Globe

"De Becker has a lot to say about crime and the fear of crime, and he says it persuasively...his blend of empathy, reassurance and common sense wows readers."
—Newsweek

"Chilling and fascinating."—Jeffrey Toobin, author of
The Nine

Product details

  • Publisher ‏ : ‎ Dell (May 11, 1999)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 0440508835
  • ISBN-13 ‏ : ‎ 978-0440508830
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 5.3 x 0.98 x 7.96 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 12,817 ratings

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Gavin de Becker
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Gavin de Becker is a three-time presidential appointee whose pioneering work has changed the way our government evaluates threats to our nation's highest officials. His firm advises many of the world's most prominent media figures, corporations, and law enforcement agencies on predicting violence, and it also serves regular citizens who are victims of domestic abuse and stalking. De Becker has advised the prosecution on major cases, including the O.J. Simpson murder trial. He has testified before many legislative bodies and has successfully proposed new laws to help manage violence.

Customer reviews

4.7 out of 5 stars
12,817 global ratings

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Customers say

Customers find the book easy to read and engaging. They appreciate the insightful information and helpful concepts it provides about trusting intuition and not living in fear. Many consider it a valuable resource that helps them feel more secure in the world. The stories are described as compelling and the author's personal experiences are compelling. Readers appreciate the practical advice and find the book practical and well-written. However, some customers have mixed opinions on the pacing.

AI-generated from the text of customer reviews

1,384 customers mention "Readability"1,324 positive60 negative

Customers find the book easy to read and engaging. They appreciate the detailed explanations on how to recognize potential red flags and take action. The book is a must-read for anyone interested in learning to spot signs of abuse.

"...I loved the book. It made me realize that I have to stop ignoring my body, my intuition. If you haven't read this book, go out and get it!..." Read more

"...Reads a little like a text book with a lot of true crime drama thrown in there. As a security professional I highly recommend this book!" Read more

"...when you don’t listen to your fear, and continues with countless more to keep the reader engaged until they’re convinced to never talk to a stranger..." Read more

"This book is a must read. Especially for women. As a survivor, there were warning signs...." Read more

1,095 customers mention "Information quality"1,058 positive37 negative

Customers find the book insightful and helpful. It encourages them to develop their intuition and trust it. The book helps them sharpen their situational awareness skills, keeping them safe and out of dangerous situations before they turn dire. Readers appreciate the focus on internal interpretation of their senses and how we should trust our intuition.

"...It absolutely helped keep me safe and helped me get out of situations before they turned dire." Read more

"Every woman and all HR personnel should be required to read this insightful book. It should be required reading for all positions of management...." Read more

"...The layout is particularly good in that each chapter is a different specific threat...." Read more

"...will already recognize as predators, the tips about what to DO are very helpful. Not sure how you should react when the next creep approaches?..." Read more

462 customers mention "Fear"453 positive9 negative

Customers find the book helpful for recognizing and acting on their instincts to stay safe. They say it teaches them not to live in fear but to live aware. The book provides practical information for intuitive safety, distinguishing genuine fear from self-created worry. Readers report that their fears and anxieties are lessened after reading it.

"...It absolutely helped keep me safe and helped me get out of situations before they turned dire." Read more

"...his experience in dealing with topics of understanding threats, predicting violence, workplace violence, stalking, domestic violence, and more...." Read more

"...the same situation, how you could handle it differently and protect yourself from harm...." Read more

"This is the best book on how to be safe I’ve ever read!! I give this book to friends and family every Christmas...." Read more

73 customers mention "Value for money"70 positive3 negative

Customers appreciate the book's value for money and time. They find it thought-provoking and appreciate its straightforward presentation of facts.

"...is worth the money I paid for the book...." Read more

"...DeBecker also has some great YouTube videos on this that are well worth the watch." Read more

"...It is a valuable and fascinating tool, not only into the monster that all humans are capable of being but also into the human psyche in general...." Read more

"...the first 30% and the last dozen or so pages are definitely worth the price of the book. The rest you can take or leave as your impulses take you." Read more

57 customers mention "Story variety"53 positive4 negative

Customers find the stories in the book engaging and compelling. They appreciate the author's personal experiences and vignettes that make each topic memorable. The book opens with an unpleasant antidote to what happens when you don't listen to your intuition.

"...Gavin de Becker does an excellent job of sharing his experience in dealing with topics of understanding threats, predicting violence, workplace..." Read more

"...While the book opens with a horrible antidote of what happens when you don’t listen to your fear, and continues with countless more to keep the..." Read more

"...Great information and anectdotal stories. There is info for absolutely everyone but particularly women...." Read more

"...His stories are fascinating to read as well as instructive. The chapter, “I Was Trying to Let Him Down Easy,” was amazing...." Read more

43 customers mention "Practicalness"38 positive5 negative

Customers find the book practical and engaging. They appreciate the author's insights on trusting intuition. The book is praised as insightful, powerful, and helpful for these times.

"...It is a practical, although at times scary, outline of the threats that can be around us...." Read more

"...I think this quote not only applies to the capability to achieve great accomplishments, but also the ability to do the opposite...." Read more

"...trained professional body guard, I have to say that deBecker's work is beyond compare...." Read more

"Gavin de Becker has produced a landmark work in the dual fields of criminal psychology and self defense...." Read more

63 customers mention "Pacing"35 positive28 negative

Customers have different views on the pacing of the book. Some find it a quick read that acknowledges gut feelings and makes them more comfortable with everyday life. Others say it starts slowly but provides important groundwork, and at times they had to speed read to get through it. The stories are described as chilling and disturbing.

"...Best of all, you will become more comfortable with every day life and you will use the wonderful treasures Mother Nature has given you because it..." Read more

"...The author appears to be staunchly anti-gun, and ridicules legitimate, responsible and Second Amendment confirmed rights of gun ownership...." Read more

"...I found it to be excellent in terms of acknowledging our gut feeling and never pushing it aside...." Read more

"...It is pertinent to avoid tragedies and many other incidents. IT is intense, and I had to break from it a couple times but It's meant to understand..." Read more

40 customers mention "Author experience"22 positive18 negative

Customers have mixed opinions about the author. Some find him experienced and knowledgeable, with scholarly references. Others feel the book is repetitive at times, with too many narratives and redundant explanations.

"...Plus he has the talent of a good lawyer, or a good economist, in talking about very unpleasant subjects in a calm, rational way...." Read more

"...The author comes across as conceited, full of confirmation bias, and dishonest with statistics...." Read more

"This guy is so talented and works on the big stage. He is great at what he does and is so relatable and common sense...." Read more

"...I recommend you read it too. The author can get a little redundant at times, but it is otherwise well-written. This book truly could save your life." Read more

This is that book that I have been recommended more than ANY other book BY FAR!!!
5 out of 5 stars
This is that book that I have been recommended more than ANY other book BY FAR!!!
This book has been recommended to me more times than I can count (seriously well over 100 times!) I bought one previously and someone with sticky fingers stole my first copy so I bought a second. And then promptly gifted to my daughter. Third went to my Mom. This is my fourth.I've included pics of one of the first stories mentioned in the book so you get a rough idea as to how the book is written and what it talks about. I found it to be excellent in terms of acknowledging our gut feeling and never pushing it aside. Abiding that gut feeling can often mean the difference between surviving and not!
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Top reviews from the United States

  • Reviewed in the United States on September 15, 2024
    I gave copies of this book to all of my friends with kids and my nieces and nephews heading into junior year of highschool.
    I read this book in the early 2000’s when I was headed to college. I didn’t realize how naïve I really was and how dangerous that could be when I was learning to adult and be on my own. It’s not ment to put paranoia and fear of others at the forefront of your mind, but to help your situational awareness. To not brush off the bad feelings in your gut so you don’t look rude to the “nice guy” from class. So you can confidently choose where and with whom you hangout. It absolutely helped keep me safe and helped me get out of situations before they turned dire.
    10 people found this helpful
    Report
  • Reviewed in the United States on January 6, 2025
    Every woman and all HR personnel should be required to read this insightful book. It should be required reading for all positions of management.
    Intuition is not to be ignored.
    2 people found this helpful
    Report
  • Reviewed in the United States on March 26, 2008
    I'm fifteen years old. I'm probably one of the youngest readers of The Gift of Fear, but Gavin de Becker's words empowered me just as much as they did the next person. I loved the book. It made me realize that I have to stop ignoring my body, my intuition. If you haven't read this book, go out and get it! It will teach you so many things. This book should be required reading in high school, especially in girl's "health" classes. It is a practical, although at times scary, outline of the threats that can be around us. The layout is particularly good in that each chapter is a different specific threat. Too bad we live in a world like this, but this book can give one an edge. The real life anecdotes blew me away. The account of the murdered woman who had reportedly suffered violence at the hands of the defendant for a long while. The calls to police, filing battery charges, lady killed by stabbing, defendant had a dream about killing her, his lawyers claiming it was drug dealers that committed murder. Sound familiar? DeBecker reveals that this true story happened six months before the famous "white Bronco" television event in a neighborhood thousands of miles from Brentwood. This book is too good NOT to read. Ever since a couple of years ago, I knew I wanted to help people. I'm the person my friends come to when they have a conflict, I like giving advice and solving people's dilemmas. There was one problem: I didn't heed my own advice. I didn't listen to myself many times because I could picture people saying, "Oh, that's a silly suspicion." Fortunately, I have never been in a situation in which I deeply regret ignoring my intuition, but after reading The Gift of Fear I have learned how to listen to myself. I also baby-sit. The other day I was holding one of the children, and he pointed to one of his brother's friends and whispered to me, "I'm scared of him." I thought for a moment and replied, "Well, you know what? That's OK." I told him that if he's ever afraid, he should leave where that person is and go find Mommy, or me, or someone he knows and doesn't feel afraid. I was proud that he listened to his intuition, but I think I was more proud of my response. I was totally psyched that I had reinforced something he needs to survive. My point is that The Gift of Fear taught me how to use my gift of intuition and my gift of fear. Read the book because you will learn from it; you will use the tactics everyday. Gavin de Becker does an excellent job of sharing his experience in dealing with topics of understanding threats, predicting violence, workplace violence, stalking, domestic violence, and more. This book will shed new light in an area of our society where unwanted pursuits and violent behavior seem to be a part of our every day existence. Best of all, you will become more comfortable with every day life and you will use the wonderful treasures Mother Nature has given you because it was instilled in you by Gavin de Becker.
    36 people found this helpful
    Report
  • Reviewed in the United States on October 14, 2024
    What I got from this book: Pretty basic message but one often overlooked. The subconscious catches things the direct mind overlooks. So pay attention to those little feelings AND pay attention to "black humor", it often holds truth.

    4 stars instead of 5 because it was not especially well written, not really poignant, not what it's great reputation that proceeded it led me to expect. So for others expecting a great book: this is not a great book. It's a very basic book with a great message.
    6 people found this helpful
    Report
  • Reviewed in the United States on November 17, 2024
    If you are a female and tend to attract the weird and the creepy, please read this book. While there are a lot of anecdotes about dangerous men, many of whom you will already recognize as predators, the tips about what to DO are very helpful. Not sure how you should react when the next creep approaches? Get this book!
    6 people found this helpful
    Report
  • Reviewed in the United States on October 23, 2024
    Very insightful, helped me to realize how I was able to pick up on situations where my gut was telling me something was not right, even though nothing seemed wrong. I’m grateful that I’ve mostly always listened to my instincts because now I’m sure it wasn’t just “all in my head”. For the times I didn’t listen I definitely payed for it, but thankfully was able to walk away. While I’ve been going with my gut for a long time, and have encouraged others to do so as well, this book has just cemented my belief in always listening to that voice in your head that warns “Danger”. Especially since it’s not something that happens all the time, so when it does, it pays to listen.
    14 people found this helpful
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  • Reviewed in the United States on November 9, 2024
    A must have in your library if you are in the security industry. Also good read for adult family members to learn about using your intuition to sense danger. Reads a little like a text book with a lot of true crime drama thrown in there. As a security professional I highly recommend this book!
    2 people found this helpful
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  • Reviewed in the United States on January 13, 2025
    I love the different scenarios used by the author to make you think about if you were in the same situation, how you could handle it differently and protect yourself from harm. I have had a very traumatic experience, after which I was very fortunate to have lived. I will use what I've learned in this book to avoid situations like that.

Top reviews from other countries

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  • Pina
    5.0 out of 5 stars Helps you tap into your intuition
    Reviewed in Canada on September 18, 2024
    Good book thus far. The concept is to use your intuition when you feel the emotion of fear. Our intuition is what keeps us safe and fear itself is not meant to be feared but rather as a gift/guide
  • Cecy Camberos
    5.0 out of 5 stars Genial!
    Reviewed in Mexico on August 3, 2023
    Apenas lo empece a leer y debo decir que es adictivo, casi sin darte cuenta pasas capítulo tras capítulo. El escritor explica las cosas fácilmente y pone ejemplos sencillos y cotidianos. La verdad que el regalo del miedo es un imprescindible para las mujeres que vivimos en entornos violentos (casi toda america latina y por lo que leí EUA).
  • éncar
    5.0 out of 5 stars Me gusta mucho
    Reviewed in Spain on November 17, 2024
    Aún no lo he acabado, hay algunos capítulos que me cuestan más (porque hay temas que interesaran más que otros a cada lector, como es natural) y la lectura no es especialmente agil. Pero sí muy interesante
  • Cat
    5.0 out of 5 stars A must-read for understanding and navigating personal safety.
    Reviewed in the United Kingdom on October 25, 2024
    Gavin de Becker’s The Gift of Fear dives deep into the role of intuition as a survival tool, providing practical strategies to recognize, understand, and respond to potential threats before they escalate. As a top expert on violent behavior, de Becker offers not only theoretical insights but also actionable steps for a variety of scenarios, such as responding to a stranger’s approach, handling potential workplace aggression, dealing with anonymous threats, and understanding the risks associated with people close to us.

    The book goes beyond simple safety tips; de Becker emphasizes the importance of listening to our instincts and understanding fear not as a weakness but as a signal. The real-life examples he shares, whether about his celebrity clients, government work, or individuals in everyday situations, bring these concepts to life and underscore that everyone, regardless of background, can benefit from a heightened awareness of their environment. His guidance on dealing with stalking—an area of personal relevance to me—was particularly helpful, offering reassurance and practical steps to help manage and respond to this kind of threat effectively.

    One of the most striking aspects is his breakdown of fear itself—its evolutionary purpose and how anxiety, perseverance, and intuition intertwine to create an internal alert system. De Becker's explanations give readers a powerful perspective on managing fear rather than being controlled by it. His insights on common mistakes in handling threatening individuals, such as ignoring warning signs or downplaying uncomfortable feelings, are essential reminders to trust our gut.

    For women, especially, this book is invaluable in distinguishing friendly gestures from potential threats and avoiding overly polite responses that may ignore our instincts. It’s not only about spotting a predator but also about understanding the nuances of human behavior and violence—a fascinating look into what drives violent traits and how fear serves as an intuitive signal for self-protection.

    While de Becker’s repetition of some ideas might seem excessive, it reinforces the key points he wants readers to remember. The structure could perhaps be more concise in places, but the value of each chapter far outweighs these minor critiques. His anecdotes and clear guidelines create a book that is both practical and deeply informative—a must-read for anyone interested in personal safety, self-defense, and the psychology of violence.
  • Mirko
    5.0 out of 5 stars Tutti i ragazzi, e soprattutto le ragazze dovrebbero studiarlo, dalle medie in poi.
    Reviewed in Italy on October 7, 2024
    Questo libro, pienissimo di contenuti, dovrebbe essere insegnato a scuola, almeno dalle medie, inizio del periodo in cui i giovani e le giovani escono e socializzano, e purtroppo anche del periodo in cui iniziano a rischiare.

    Anche per gli adulti è importante, sia in ambito sociale che lavorativo.

    Questo libro è una delle risposte che do quando sento qualcuno fare vittimismo su se stesso/a.