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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, and More Paperback – February 1, 2000

by D. Lindsey Berkson (Author)
4.6 4.6 out of 5 stars 74 ratings
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A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides:
* Easy-to-follow programs for correcting digestive problems without drugs
* Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
Previous slide of product details
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Trade Paper Press
  4. Publication date
    February 1, 2000
  5. Dimensions
    7.5 x 0.8 x 9.32 inches
  6. ISBN-10
    0471349623
  7. ISBN-13
    978-0471349624
  8. See all details
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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gall
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Editorial Reviews

From the Back Cover

A complete guide to healing your digestive problems, once and for all?safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don?t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems?many of whom had exhausted all the standard medical solutions?she provides:
  • Easy-to-follow programs for correcting digestive problems without drugs
  • Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
  • Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
  • Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes

About the Author

Dr. D. LINDSEY BERKSON is a consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities. She is currently a women's health advocate and researcher studying the nutrition-breast cancer connection. She has been a doctor of chiropractic medicine and has a master's degree in nutrition. The founder of the prestigious Berkson Clinic in California, Dr. Berkson has had her own radio show, designs vitamins for digestive and women's health problems, and has lectured nationwide on health, clinical nutrition, and natural healing techniques. In addition to her clinical work, she draws on her decades of experience as a yoga teacher, organic gardener, and spiritual seeker; she has lived in India and has traveled the world.

Product details

  • Publisher ‏ : ‎ Trade Paper Press; 1st edition (February 1, 2000)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 0471349623
  • ISBN-13 ‏ : ‎ 978-0471349624
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.8 x 9.32 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 74 ratings

About the author

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Dr. D. Lindsey Berkson

Dr. D. Lindsey Berkson

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Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy and a doc who walks her talk. For years she was ill with cancers and serious health issues. While writing one of the first breakthrough books on endocrine disruption (Hormone Deception, McGraw-Hill) she discovered she was a victim of the very phenomena she was explaining to the public. Once she knew why and what was wrong she could then formulate her own medication to successfully stop the tumor madness. Thus, Berkson not only connects-the-dots of science but offers "hope." Once you find the root cause of the illness, an informed practitioner can usually create natural effective answers. Berkson was a hormone scholar at a world-renowned estrogen think tank at Tulane University (The Center for Bioenvironmental Research).

She has taught re-licensing seminars to professionals (MDs, pharmacists, chiropractors, NDs, acupuncturists, nutritionists) and formulated the first female nutraceutical line for physicians in the U.S. (Metagenics FEM LINE). She and Dr. J.V. Wright hold a patent on bioidentical hormones and she holds another collaborative patent on a drug for dialysis and diabetic patients.

Berkson hosts the Dr. Berkson’s Best Health Radio Show. She has collaborated and published research on dialysis and nutrition with The University of Texas Medical School at Houston. She is a fellow of the prestigious research institute, the Health Science Collegium. Berkson consults with people and physicians internationally and specializes in complex cases. She pioneered the concept of green pregnancies and the unappreciated role of hormones and the gut.

Customer reviews

4.6 out of 5 stars
74 global ratings

Top reviews from the United States

JOTS - USA
5.0 out of 5 stars Very informative guide
Reviewed in the United States on January 22, 2013
Verified Purchase
I bought this book after noticing my lifestyle, due to stress, taking a toll on my health. It was a refresher course in natural health for a natural body, something I practiced early in life but have fallen away. Now, I'm back on the road to recovery without the side effects and cost of drugs.

This book is very insightful of the workings of the digestive system and properly addressing malfunctions of said system. The author directly presents these issues in a simple format: states the problem, explains causes and offers suggestions for healing without drugs. As stated on the book's cover, "A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally...Good digestion is fundamental to good health...."

At age 60, I find this book refreshing because it delivers me out of an unnatural lifestyle that I have allowed to be a distraction to good health.
5 people found this helpful
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F.Faulkner
5.0 out of 5 stars Excellent down-to-earth approach to digestion
Reviewed in the United States on December 6, 2005
Verified Purchase
Finally a helpful book anyone can understand. Lots of informative sections on everything from gallbladder attachs, IBS, to ulcers.

I often refer to this book whenever I am not feeling well. I have owned it for a year now and will never part with it.

I also recommend NO MORE HEARTBURN, by Sherry Rogers, M.D.

Why don't doctors spend more time educating their patients about healthy digestion and bowel function? If we all understood more, maybe we'd eat better. Everytime I'd gone to the doctor with pains, they'd shoved Prilosec, Nexium, or some other "P" antacid on me. I only got worse. Once I began following the advice in this book by Berkson, the whole world improved.
19 people found this helpful
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d parks
4.0 out of 5 stars Keep Looking, She's Out There
Reviewed in the United States on September 11, 2014
Verified Purchase
Like many others who tried this book, I was having chronic digestive issues and was ready for something new. And, like others I got into the book and found I had conflicting problems that seem to preclude trying the remedies in the book. First, I'd say when we find ourselves in this state, we've usually abused our guts either with food, some nasty bacteria we ingested, medications (not just antibiotics) or by listening to traditional doctors whose only source of nutritional education is their pharmaceutical reps. So we can take her general recommendations, give those a try, eat better food, and see what happens in a couple of months.
And if that doesn't help, dig a little deeper online. Ms. Berkson is out there. I found her, hired her, and got the help I needed. She was kind, insightful, and worth every penny. I hope all of you find healing.
9 people found this helpful
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Amazon Customer
5.0 out of 5 stars Changed my life!
Reviewed in the United States on August 16, 2017
Verified Purchase
This book saved me from a life-long aching back! I read the symptoms of different causes and made changes. This was the first step in the process. The second step was finding out what foods to eat. I realized I was eating many of the wrong foods. I changed my diet, have lost weight and haven't had a back-ache since while saving me from many doctor's visits and being prescribed medications that didn't help.
3 people found this helpful
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merlot
5.0 out of 5 stars Very Informative on a Topic We All Need More Info On
Reviewed in the United States on April 15, 2005
Verified Purchase
Most of us don't have a clue on how digestion really works and how it impacts every aspect of our lives. This book is good without being preachy as some natural healthy books can be. The author knows her stuff and you can tell she is committed to getting the word out on an important topic. I recommend this book if you're concerned about your health and want to understand how it all fits together. Even if you don't have any of the issues listed in the title the book talks about how to eat so that you can experience optimal health.
7 people found this helpful
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Geri Gregory
5.0 out of 5 stars full of helpful information
Reviewed in the United States on May 9, 2014
Verified Purchase
I checked the book out of the library and when I found so much of the information helpful for my son and I who have a lot of digestive issues I knew I had to get my own copy diet tips herbs and other things to help deal with so may GI issues
One person found this helpful
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Bhadresh
5.0 out of 5 stars Digestion problem of frequent loose stools.
Reviewed in the United States on April 25, 2014
Verified Purchase
This is an excellent book for digestion problems. This book was helpful in diagnosis of my health problem of inconsistency as spastic IBS and gave natural treatment such as take peppermint, probiotics and magnesium. I visited many doctors but they could not pinpoint my medical problem. I am free from loose stools.
5 people found this helpful
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Eric L. Hepperle
5.0 out of 5 stars Excellent book if you have IBS or GERD or other Digestive Problems ...
Reviewed in the United States on December 27, 2006
Verified Purchase
This book is very thorough. It covers in depth the right foods, the wrong foods, what certain foods, supplements, and drugs do to digestive tract. It covers some history of digestive diseases, food alergies, home treatment, etc. The author makes no promises that this information will solve your particular digestive problem, however, she present the information honestly.

I recommend this book highly!
3 people found this helpful
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Top reviews from other countries

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Tagyn Kirkpatrick
5.0 out of 5 stars great book
Reviewed in Canada on June 13, 2014
Verified Purchase
This is an excellent book. Easy to read and very informative. I have highlighted and am using a lot of the simple ideas that I didn't know about before. Great book that doesn't push supplements or huge changes just simple easy to understand rules.
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lister_yu
5.0 out of 5 stars Sehr gut
Reviewed in Germany on January 2, 2013
Verified Purchase
Ich kann mich den englischen Rezensionen nur anschliessen. Nach vielen Jahren mit verschiedenen Problemen war dieses Buch ein sehr, sehr hilfreicher Ideengeber um die Probleme langfristig zu lösen.

Eine absolute Empfehlung für jeden der sich mit diesem Thema beschäftigen möchte.
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Cheekyowl
5.0 out of 5 stars Great book!
Reviewed in the United Kingdom on June 6, 2011
Verified Purchase
After having my Gallbladder removed in November of last year, I felt tons better after the operation but over the last few months I have started having stomach problems again. My GP has given me no help, so I decided to buy this book to see if I could somehow get myself feeling better. This book is a mind of information which has all been really useful to me. I now take recommended supplements, flax seeds and pro-biotic as a daily occurrence and feel just great. I highly recommend this book.
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Jenya
5.0 out of 5 stars Five Stars
Reviewed in Canada on July 21, 2016
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great information and easy to read .
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Cosher
5.0 out of 5 stars Probably the best book I've read on the subject and I must ...
Reviewed in the United Kingdom on September 4, 2016
Verified Purchase
Probably the best book I've read on the subject and I must have read 100 or more. Very well organised into specific problems and very wide ranging in options
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