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Kate Horning
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Healthy Living Redefined: Live It. Share It. Paperback – April 7, 2014

by Kate Horning (Author)
5.0 5.0 out of 5 stars 6 ratings
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A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle.

We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that.

Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle:

- The formula for weight loss
- The Six Habits of Healthy Living
- The two things you can do to make your healthy lifestyle a success
- How to ask the right questions to create a healthy lifestyle that matches your desires
- How to create a practical, sustainable healthy lifestyle for yourself
- Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle
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  1. Print length
    292 pages
  2. Language
    English
  3. Publication date
    April 7, 2014
  4. Dimensions
    7.5 x 0.66 x 9.25 inches
  5. ISBN-10
    0615966527
  6. ISBN-13
    978-0615966526
  7. See all details
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Customer reviews

5 out of 5 stars
6 global ratings

Top reviews from the United States

Maynard Crossland
5.0 out of 5 stars Healthy cooking that tastes fantastic
Reviewed in the United States on March 29, 2018
Verified Purchase
This has become our go-to cookbook. Easy to follow and easy to prepare but what is even more exciting is the wonderfully tasty results. Buy it without hesitation.
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kselz
5.0 out of 5 stars Fun and fresh views on getting healthy
Reviewed in the United States on May 21, 2014
I loved reading Kate's back story and how she got to where she is today. This is like getting tips and help on fitness and nutrition from your best girlfriend. Her 28 plan is simple to follow and easy to execute.
One person found this helpful
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Jeremy Sivils
5.0 out of 5 stars Refreshed and motivated.
Reviewed in the United States on April 28, 2014
What a refreshing viewpoint on personal nutrition. Who needs diets when you can radically change the way you live and reap the benefits of a lifestyles changed?
One person found this helpful
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Jennifer
5.0 out of 5 stars Five Stars
Reviewed in the United States on January 31, 2015
Purchased this for my wife and she was very pleased with Kate's approach to living healthy - would recommend!
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