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An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories Paperback – April 27, 2016

by Sunil Pai MD (Author)

4.4 164 ratings

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Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it.

Here to make things a bit easier, Dr. Sunil Pai presents a ten-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s really in the foods and products you consume daily—and how they’re affecting your health.

All too often, conventional health care simply manages diseases rather than actually resolving them. By understanding that inflammation is the underlying trigger mechanism to all ailments, you can learn to prevent, reverse, and treat most chronic illnesses—including cancer—by applying integrative medicine’s natural, evidence-based solutions.

Informative, educational, and enlightening, this book will help you understand the truth and motivate you to start taking back your health!

Print length

448 pages
Language

English
Publication date

April 27, 2016
Dimensions

6 x 1.01 x 9 inches
ISBN-10

0692514872
ISBN-13

978-0692514870
See all details

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Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease

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Editorial Reviews

From Kirkus Reviews

“Pai, a board-certified doctor in family and integrative medicine who has studied with Andrew Weil and Deepak Chopra, offers this voluminous compendium of alternative health approaches. . . . in the case of chronic conditions, Western medicine often treats symptoms with a retinue of drugs and surgery while leaving underlying causal conditions untouched. “Conventional medical treatment has classified over two hundred different ‘itis’ conditions, with over a dozen different types of medical specializations that treat these individually and symptomatically,” Pai writes in describing standardized medical care. The “itis” ending in the terms for many ailments refers to inflammation, which covers a wide swath of chronic medical conditions that plague Americans. The author describes in . . . detail all the causes of inflammation that abound in what people eat, drink, and breathe. . . . Almost nothing Americans encounter to eat or drink remains uncorrupted, according to the author, . . . The author’s exceptionally detailed investigation leads to but one conclusion: a plant-based diet to avoid inflammatories, appropriate water filtration and energizing, and proper health supplementation all can go a long way to address common chronic health conditions that plague those who suffer from the many “itis” ailments. In this well-researched work, Pai attacks the purity and quality of many supplements on the market today. Through his clinic, House of Sanjevani, he has formulated his own supplements that meet his rigorous standards. The thorough volume provides lots of information, but the author writes in a simple, straightforward manner, engaging his subject with an enthusiasm and joy that make this book a pleasure to read. A complete and detailed guide to integrative healing methods by a well-known doctor who specializes in alternative tactics to address the inflammation that underlies many chronic health issues.” — Kirkus Reviews

Review

An Inflammation Nation is a valuable resource that empowers the reader by using well-documented scientific studies to reveal the importance of inflammation and its influence on all aspects of our health. Dr. Pai brings an evidence-based, integrative medicine approach to the subject and writes in language that both the layman and the professional will understand. I particularly like his explanations of the various triggering mechanisms of inflammation - diet, pharmaceuticals, allergies, lifestyle and environmental factors. I highly recommend this book. -Andrew Weil, MD, author, Healthy Aging and Spontaneous Happiness

“The book “An Inflammation Nation” authored by Dr. Sunil Pai, MD; is a subject very close to my heart. Almost 40 years of my research and the work of various other groups around the world have been put together very elegantly by Dr. Pai in the form of monograph, which is very easy to understand. This book provides evidence not just in test tube or animals but also in humans that pro-inflammatory life style can lead to various chronic diseases including cancer, cardiovascular diseases, diabetes and neurological ailments. Most drugs provided by pharmaceutical companies are unlikely to stop these diseases, when the solution lies in simple prevention. Anti-inflammatory life style can both prevent the onset of these diseases as well as slow down the progression of the chronic diseases. Dr. Pai provides evidence that various agents provided by Mother Nature are inexpensive, are very safe and can control dysregulated inflammation. This book by Dr. Pai does an excellent job in describing the role of inflammation and its link to various diseases. This will have a huge impact on our lives and thus highly recommended.” —Professor Bharat B. Aggarwal, Ph.D. Founding Director, Inflammation Research Institute; Former Professor of Experimental Therapeutics, Cancer Medicine and Immunology, The University of Texas M. D. Anderson Cancer Center. Author of Healing Spices, Inflammation, Lifestyle and Chronic Diseases: The Silent Link And Resveratrol in Health and Disease.

Product details

Publisher ‏ : ‎ RocDoc Publications (April 27, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 0692514872
ISBN-13 ‏ : ‎ 978-0692514870
Item Weight ‏ : ‎ 3.02 pounds
Dimensions ‏ : ‎ 6 x 1.01 x 9 inches

Best Sellers Rank: #276,721 in Books (See Top 100 in Books)
- #3,296 in Diets & Weight Loss (Books)

Customer Reviews:
4.4 164 ratings

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164 global ratings

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Customers say

Customers find the book highly informative, well-researched, and well-written. They say it's an easy read that explains in easy-to-understand words how inflammation is at the root. Readers also mention the side notes make it easy to look up specific information. Overall, they describe the book as terrific and readable even for non-medical people.

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Information content Readable Readability

24 customers mention "Information content"24 positive0 negative

Customers find the book highly informative, well-researched, and well-written. They say it's an amazing health and resource book with solid medical information. Readers also mention the book is life-changing and life-saving. Additionally, they appreciate the quick references to recommendations and up-to-date studies.

"An Inflammation Nation is such an amazing health and resource book and having Dr. Pai on my team of physicians has probably helped to save my..." Read more

"Good book overall, plenty to learn from it and generally an easy read...." Read more

"Great read, it has changed my health and life for the better. I was always struggling with my weight and body fat, always between 245 - 180 lbs...." Read more

"...There is so much information in the book that I refer to it quite often as well as sharing the information with clients." Read more

10 customers mention "Readable"10 positive0 negative

Customers find the book readable. They say it's highly informative, well-researched, and well-written. Readers also mention the side notes make it easy to look up specific information.

"Good book overall, plenty to learn from it and generally an easy read...." Read more

"...if interested, it's just 10 steps to better health and it's pretty easy but amazing and eye opening info...." Read more

"...Dr. Pai explains, in an easy to understand way, what causes dis ease and teaches you how you can make better choices to start healing your body...." Read more

"Sunil Pai writes in a straightforward, sometimes in-your-face humor, readable, science-based style. I love this book...." Read more

8 customers mention "Readability"8 positive0 negative

Customers find the book terrific and brilliant. They also say it has good information.

"...This book is a must read and I will be giving copies to every doctor I know. Liza Williams" Read more

"Good book overall, plenty to learn from it and generally an easy read...." Read more

"Great read, it has changed my health and life for the better. I was always struggling with my weight and body fat, always between 245 - 180 lbs...." Read more

"This book is amazing! Dr. Pai is brilliant...." Read more

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Top reviews from the United States

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Liza Williams

Excellent Health Resource Book!!!

Reviewed in the United States on July 24, 2016

Verified Purchase

An Inflammation Nation is such an amazing health and resource book and having Dr. Pai on my team of physicians has probably helped to save my life.

Being diagnosed 8 months ago with stage 4 breast cancer and now being in remission, I attribute to changing my diet to plants only, taking multiple supplements of Dr. Pai's, getting acupuncture and Chinese herbs from Dr. Swart, and various treatments from Oasis in Arizona, and all along having a wonderful oncologist who helped me with my plan of action along with Dr. Pai and all my other doctors.

This book by Dr. Pai had so many surprises for me. As an example I learned more about possible allergies. I had never eaten a lot of eggs until last summer when my new 6 chickens started laying eggs! I ate so many eggs when I started having a lot of pain, and lumps forming in my left breast. My Cancer was discovered until 5 months later. I fell through the cracks as they say. I endued horrible pain for those months until I started taking Dr. Pai's Bosmeric SR and Chinese herbs. I am sure the Bosmeric SR helped to lower and expel the inflammation in my body. Within a week of starting Dr. Pai's supplements I was pain free. Thank You, Dr. Pai and also thank you to everyone on my amazing team of doctors. This book is a must read and I will be giving copies to every doctor I know. Liza Williams

33 people found this helpful

Helpful

Jacque

Excellent guide for better overall health and happiness.

Reviewed in the United States on February 3, 2024

Verified Purchase

I've been personally working with Dr. Pai for over 6 months. We are so fortunate to have him here in NM. I highly recommend this book and if you can, consulting personally with Dr. Pai to help guide you towards a much healthier and happy life.

Helpful

mv

Except for the self promotion, a good read

Reviewed in the United States on June 17, 2017

Verified Purchase

Good book overall, plenty to learn from it and generally an easy read. My problem with it is the "infomercial" aspect which takes a lot of space where the author promotes his supplements and company to ad nauseam.
The song verses at the beginning of each chapter are quite cute and always put a smile on my face.

3 people found this helpful

Helpful

AC

Changed my health after 20 years of trying different diets and gimmicks

Reviewed in the United States on November 2, 2016

Verified Purchase

Great read, it has changed my health and life for the better. I was always struggling with my weight and body fat, always between 245 - 180 lbs. and 23% to 30% body fat for the past 20 years. Today at my age I am 150 Lbs and 15% body fat, more energy, clear mind, less sleep and less coffee needed! This information in this book was a catalyst to get there after 20 years of trying different things, check it out if interested, it's just 10 steps to better health and it's pretty easy but amazing and eye opening info. Dr. Pai is great at digging to the truth of the matter in any area he researches and is an evidence based type of researcher with many years of experience in the Medical and healing fields. I plan on giving this book as gifts to friends and family that I care about during the upcoming holiday season.

17 people found this helpful

Helpful

Amazon Customer

A must read for anyone wanting to feel better!

Reviewed in the United States on September 28, 2016

Verified Purchase

An Inflammation Nation teaches you how to navigate the mine fields of the western lifestyle. Dr. Pai explains, in an easy to understand way, what causes dis ease and teaches you how you can make better choices to start healing your body. He goes into detail how to recognize unhealthy choices and gives you resources for better choices. The book has side notes, at the back, which give a quick reference to recommendations Dr. Pai has made. The side notes make it very easy to look up specific information. There is so much information in the book that I refer to it quite often as well as sharing the information with clients.

3 people found this helpful

Helpful

Amazon Customer

This book could not have come to me at a better time. i highly recommend it

Reviewed in the United States on August 26, 2016

Verified Purchase

I am a patient of Dr.Pai's. When I learned he had written a book, I immediately ordered it. I began to read and study it thoroughly. I was shocked to learn the dangers of Nsaids. I had recently had a tooth pulled and assumed the prescription narcotics were more dangerous than Advil.
I read all of the inflammatory diseases and began to list mine. When my count reached five I was startled, and quickly called his office to obtain a phone appointment as soon as possible. He went over each problem and told me what was needed.
This book could not have come to me at a better time. i highly recommend it. I had been getting sicker and sicker and had no idea what the problem was. None of my doctors in Arizona had a clue. Words can't describe just how valuable this book could be to you - it could totally change your health and life for ever.

13 people found this helpful

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Athena

not the diet for me No index - I did not like that.

Reviewed in the United States on June 18, 2016

Verified Purchase

I am not a vegetarian so, not the diet for me
No index - I did not like that.

12 people found this helpful

Helpful

linda freeman

If it's broke, fix it.

Reviewed in the United States on November 12, 2016

Verified Purchase

I believe this book will help people who are concerned about their health, wellness, and disease. It is becoming clearer and clearer to many in the medical field that inflamation is the basis for nearly all disease. So then, shouldn't we all be finding out what the causes and cures are for inflammation? If the fix for inflamtion is easy, would you be interested in finding out more about it instead of spending endless time in the doctors office? I think Dr. Pai offeres the best of both worlds of allopathic medicine combined with alternative medical advice. If we can eliminate the environmental toxins from our diets and surroundings, we can decrease the amount of inflammation our body has to contend with, and live a healthier life. Because, it doesn't seem that what most of us are doing is very beneficial at all. Time to try something new that involves common sense and solid research.

3 people found this helpful

Helpful

Top reviews from other countries

JAW

Very insightful. And very disturbing information, but important ...

Reviewed in Canada on October 15, 2017

Verified Purchase

Very insightful. And very disturbing information, but important to know and its hard to find an author that you can trust..

Amazon Kunde

Of great interest! Very helpfull and clear information about inflammation in the body, its causes and non-toxic DIY treatments

Reviewed in Germany on July 14, 2016

Verified Purchase

I had seen dr. Sunil Pai in the interesting doc 'The truth about cancer'. His appearance led me to buy his book. I already had the belief that chronicle inflammation causes most of our health issues, that's why I was interested in the book. Dr. Pai shares the same idea, built on over 30 years of practice as an integrative MD in the US. He explains very clearly the 'birth' of overall sytematic inflammation in our bodies which leads to numerous chronical diseases and which is, according to him, a result of our nowadays lifestyle. His knowledge of Ayurvedic healthcare/ wisdom leads, together with his regular medical schooling, to some very specific, non-toxic health advice that one can easily implement in ones life!
The book is written in a very easy to read way, with a strong emphasis on dr. Pai's holistic view on life and health. Inflammation is not a sexy subject but dr. Pai makes you realize inflammation is part of everybody's life and part of one's daily choices.
Tex Rijnders, July 2016, The Netherlands

Urszula Holub-Tinsley

It's a must have book for everyone who wants to live a healthy and happy life. Recommending to

Reviewed in the United Kingdom on June 23, 2016

Verified Purchase

Goldmine of information. It's a must have book for everyone who wants to live a healthy and happy life. Recommending to everyone

A Human

largest sales document ever- waste of time

Reviewed in the United Kingdom on May 6, 2017

Verified Purchase

There are plenty of valid comprehensive documents out there discussing mechanisms of inflammation and how to reduce and recover from it WITHOUT spending inordinate space and words selling their own products. It's another self- published, terribly edited, overly verbose, badly organised, over-rated SALES and marketing device. I can only wonder if all the raving reviews are from those who've received a kickback. Completely out of order!! grrrr

One person found this helpful

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