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True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Paperback – January 8, 2016

by Jennie Lee (Author)
4.7 4.7 out of 5 stars 184 ratings
See all formats and editions
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USA Best Book Awards 2016 Award Winning Finalist in Spirituality: Inspirational Category
True Yoga is an inspirational guide through the Eight Limb path of yoga. It reaches beyond the popular physical practice to the timeless teachings of consciousness transformation outlined in the Yoga Sutras, making the wisdom and universal spirituality of the ancient yogis understandable and practical for all. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. 
 
Whether challenged by work, health, relationships, or parenting, this book will help readers achieve lasting happiness and freedom from the stress of modern living.
Integrating the ancient wisdom of the Yoga Sutras into an accessible format, using daily practices, self-inquiry questions, and inspiring affirmations, Lee puts the formula for enduring happiness within your reach.

Praise:
"True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives.  It is a real gift."― Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga
"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."―Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun
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  1. Print length
    264 pages
  2. Language
    English
  3. Publisher
    Llewellyn Publications
  4. Publication date
    January 8, 2016
  5. Dimensions
    5.25 x 0.63 x 8 inches
  6. ISBN-10
    0738746258
  7. ISBN-13
    978-0738746258
  8. See all details
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Customer reviews

4.7 out of 5 stars
184 global ratings

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Customers say

Customers find the book informative and helpful for those interested in yoga. They appreciate the clear explanations and relatable examples that make it easy to understand and apply. The book provides a wonderful outline with questions for reflection and daily practice. Readers find it enjoyable to read and can read it over and over again, finding new insights.

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Book valueEase of understandingBeautyReflectionReadability
29 customers mention "Book value"29 positive0 negative

Customers find the book informative and helpful for yoga practitioners. It provides a deeper understanding of the Yoga Sutras and spiritual growth. Readers describe it as a valuable addition to their library and a great way to understand the 8 limbs of yoga.

"...There are questions you can journal about, and daily affirmations at the end of each chapter to keep your thinking going...." Read more

"Love this book!" Read more

"loved this book! I've practiced yoga for 40+ years and I enjoyed learning about the spirit of the practice." Read more

"...Now I can add Jannie Lee to a short list of great authors on the path and power of yoga." Read more

17 customers mention "Ease of understanding"17 positive0 negative

Customers find the book's information easy to understand and relatable. They say it's a practical guide on how to approach life through philosophy. The chapters are described with good examples, making it a joy to read. Readers mention the book is written from true experience, knowledge, and wisdom.

"...It's a perfect balance of translated information, real life examples and time to reflect to get what you need from it that day...." Read more

"Of all the yoga books I have this is the ultimate guide! The format is fantastic and how you use this book is why it is the best!" Read more

"...When I started reading it I could FEEL the truth that abounds in it, and of course my heart warmed when I discovered the influence of Yogananda on..." Read more

"...of Yoga and breaks them down into specific and authentic ways for the reader to understand and make connections to their daily life...." Read more

4 customers mention "Beauty"4 positive0 negative

Customers appreciate the book's beautiful and timely application of yoga. They find the outline clear with easy-to-understand explanations.

"Great for yoga teacher training! What a beautiful and timely book!..." Read more

"...Beautiful application of a true yogi living the 8 limbs." Read more

"Excelent, she show this beautiful philosophy of life, and is motivating for star to be yoguis. Simple and super good." Read more

"provides a marvelous outline with easy to understand explanations of this ancient practice...." Read more

4 customers mention "Reflection"4 positive0 negative

Customers appreciate the reflection questions and real-life examples in the book.

"...perfect balance of translated information, real life examples and time to reflect to get what you need from it that day...." Read more

"...Practice (to help integrate the practice in your life), Questions for Further Reflection..." Read more

"...There are Affirmations, meditations, deep questions for further reflection and exercises to take out into the world to practice and play with the..." Read more

"...one of the eight limbs of yoga with a daily practice, questions for further reflection and affirmations to post and remember. It's a beautiful..." Read more

3 customers mention "Readability"3 positive0 negative

Customers find the book easy to read and well-described. They appreciate the daily practice sections and find it enjoyable to read again and again.

"...Each chapter supports the reader with providing a section for Daily Practice (to help integrate the practice in your life), Questions for Further..." Read more

"...I found it a joy to read and each chapter is well described with good examples making it very easy to follow and understand...." Read more

"I enjoyed this book immensely and got so much out of it...." Read more

This book is a Treasure!
5 out of 5 stars
This book is a Treasure!
Jennie Lee has generously compiled this book of her heart-centered wisdom, life experience, insight and yoga philosophy, a truly great body of work!As a professional level Kripalu yoga teacher I have been using her chapters as themes for my classes and inspiration for private yoga therapy clients. What a gift! Beautifully written and full of treasures. I highly recommend this book to everyone who is learning about yoga as well as life long practitioners!- Carol GambleNewburyport Ma.
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Top reviews from the United States

  • Kristen Jackson
    5.0 out of 5 stars This book is life changingly awesome!
    Reviewed in the United States on February 26, 2019
    Verified Purchase
    Wow, I can't say enough about this book!
    A little background on me: I did a bit of yoga study like, 18 years ago in college, then just fell out of practice. I continued a little here and there with some classes or a DVD workout, but haven't done anything for a few years. Deep down I have the heart of a yogi, but it wasn't a conscious practice for me. (Confirming you do NOT have to be a crazed yoga person to LOVE this book!) Then I found this book through my local book club and it just made my heart sing! I love every page in every chapter! I find myself rereading things and just sitting and thinking. It's fantastic! (I highly recommend getting the paper copy so you can underline and make notes - I've completely marked mine all up the first read through and 100% will be reading it again and looking forward to seeing what stuck out to me the first time around!) There are questions you can journal about, and daily affirmations at the end of each chapter to keep your thinking going. It's a perfect balance of translated information, real life examples and time to reflect to get what you need from it that day.
    This book is an absolute joy! It has helped me be a happier saner person. It's given me permission to not be perfect. It's inspired me to break out my yoga mat and breath. It's helped me work through the grief of losing my grandmother and helped me to better see who I am. Crazy I'm talking about a book, right? It's magical.
    I can't thank the author enough for putting this book out there. She is a wonderful person and is sparking a better life for so many people! I will definitely be following her career and picking up her future writings.
    9 people found this helpful
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  • corey o'shea
    5.0 out of 5 stars Great book!
    Reviewed in the United States on December 10, 2024
    Verified Purchase
    Love this book!
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  • Kristen kitty girl
    5.0 out of 5 stars The best!!
    Reviewed in the United States on August 10, 2024
    Verified Purchase
    Of all the yoga books I have this is the ultimate guide! The format is fantastic and how you use this book is why it is the best!
    Helpful
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  • Pamela Sky Jeanne
    4.0 out of 5 stars loved this book
    Reviewed in the United States on November 30, 2016
    Verified Purchase
    loved this book! I've practiced yoga for 40+ years and I enjoyed learning about the spirit of the practice.
    One person found this helpful
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  • Amazon Customer
    5.0 out of 5 stars A tool for transformation and fulfillment.
    Reviewed in the United States on April 30, 2023
    Verified Purchase
    Wow! I rarely order books about yoga that aren't from very special authors. But Jennie Lees caught my attention as one who also wishes to bring the gifts of yoga to others and I had a feeling True Yoga offered something special, and the reviews confirmed. When I started reading it I could FEEL the truth that abounds in it, and of course my heart warmed when I discovered the influence of Yogananda on her work. Now I can add Jannie Lee to a short list of great authors on the path and power of yoga.
    Helpful
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  • Amazon Customer
    5.0 out of 5 stars What I love about this book is how the author takes the ...
    Reviewed in the United States on May 15, 2016
    Verified Purchase
    True Yoga is a book that I can read over and over again and still find something new to take away and apply to my life. Unlike other yoga books I have read in the past that get so caught up in the jargon, no one can understand...What I love about this book is how the author takes the 8 Limbs of Yoga and breaks them down into specific and authentic ways for the reader to understand and make connections to their daily life. Each chapter supports the reader with providing a section for Daily Practice (to help integrate the practice in your life), Questions for Further Reflection (to support reflecting on how this practice is currently showing up or not in your life) and Affirmations to Post and Remember (to help solidify beliefs in your subconscious). It is like having your own personal Yogi coach in a book. True Yoga is truly what yoga is all about: balancing the body, mind, and spirit to extend to its highest self. It is a wonderful gift you can give to yourself and others!!! I am so glad that I found it.
    14 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Easy to read and apply to life!
    Reviewed in the United States on January 11, 2016
    Verified Purchase
    This book is a wonderfully written practical guide on how to approach life through all of its many challenges. I found it a joy to read and each chapter is well described with good examples making it very easy to follow and understand. I also like having the ability to refer back to practices and review questions at the end of each chapter whenever I’m faced with something new and difficult in my life.
    I learned how yoga is much more than postures and stretches on a mat and how to integrate yoga teachings, written thousands of years ago, into my life. It helps you understand simple yet powerful ways of walking through life happily and peacefully. I find I’m now much more at ease with challenges at work and in my relationships with coworkers and family members. It also shows how you can’t find long-term happiness by satisfying external desires and acquiring material things and that long-term happiness is only achieved from within and through your connection with the Divine. I’m grateful for this book and the new positive outlook I now have on life!
    3 people found this helpful
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  • ME
    5.0 out of 5 stars This book is so well written!!!
    Reviewed in the United States on January 30, 2016
    Verified Purchase
    This book is a guide to life. It is a workbook. It not only explains these beautiful yogic concepts but gives daily practices of how to harness them and put them into practice in our every day. There are Affirmations, meditations, deep questions for further reflection and exercises to take out into the world to practice and play with the wisdom we uncover in ourselves through the Sutras.
    This book is so clear and straight forward. I have been doing yoga for 20 years, two years ago I did my teacher training. We dabbled in the Philosophical concepts in our training but it is very dense information and I felt like I learned a bunch of words I could barely pronounce and not much more. This book is awesome, it satisfies the intellectual and is really accessible.
    I have found opportunity to used what I have learned in this book parenting my three boys, in my marriage, at work and many other times when it has felt like the sky was falling.
    5 people found this helpful
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Top reviews from other countries

  • Katy Silvester
    5.0 out of 5 stars On my level
    Reviewed in the United Kingdom on September 14, 2018
    Verified Purchase
    I started reading this book 18 months ago after starting to practice yoga in a deeper way with my teacher who I check in with every three months. This book allowed me to understand the yoga sutras on a level that was really meaningful to me and I only moved onto the next chapter when I felt ready to do so. I have just finished the book at a time when I am starting to incorporate "sitting" into the end of my morning practice after I have completed pranayama. I am managing 7 mins at the moment but I know this will increase the more I practice. Thank you for assisting me in understanding the importance of yoga in my life.
    Report
  • Maaz
    5.0 out of 5 stars Amazing book, all Yoga teachers should read this version
    Reviewed in the United Kingdom on December 12, 2017
    Verified Purchase
    Amazing book, all Yoga teachers should read this version. So much easier to understand than the other version I was recommended for my yoga teacher training.
    Report