What makes this cookbook so delicious is that instead of trying to replace lactose items with tofu and other disgusting combinations, this book is just a book of recipies that dont use dairy in the capacity that you wont miss not using dairy. The crazy they get is using a non dairy margarine. thats it. I have bought several lactose free cookbooks since going lactose free in my late 20's due to illness and this is the only one that does not get a scathing review and has also been given a high place on my cookbook shelf. I has also not been used for fire kindling either, which is my usual ritual for cookbooks so awful they must be executed and not allowed in anothers kitchen.
There are so many recipies in here that you forget you even need dairy, miss dairy, or that dairy is even a food group. If you cook from the book exclusively and mix it up, the use of veggies and meats and fruits is usually plentiful in that you get all the nutrients you would get from dairy from the new tastier dairy free ingredients.
The beginning of the book also has a good section on calcium substitute foods, packaged foods with or without lactose, etc. It is the lactose free bible and cookbook all in one. This is the one book that has made a difference in my dairy free lifestyle.
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Top reviews from other countries
James M.
An updated version with pictures and steps would be wonderful!
Reviewed in Canada on February 11, 2015
Amazon Customer
Great substitutions for milk and a good intro
Reviewed in Canada on April 29, 2018Olliesgran
Excellent recipes, she's looking forward to trying them
Reviewed in the United Kingdom on December 27, 2014
