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Norman Wardhaugh Walker
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Fresh Vegetable and Fruit Juices Paperback – Illustrated, June 6, 1978

4.7 4.7 out of 5 stars 1,046 ratings
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Dr. Walker explains how the lack or deficiency of certain elements, such as vital organic minerals and salts, and consequently of vitamins, from our customary diet is the primary cause of nearly every sickness and disease. Following his recommendations to consume fresh vegetable and fruit juices, we can furnish our bodies with the enzymes needed for optimal health.
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  1. Print length
    120 pages
  2. Language
    English
  3. Publisher
    Norwalk Press
  4. Publication date
    June 6, 1978
  5. Dimensions
    5.5 x 0.3 x 8.4 inches
  6. ISBN-10
    089019033X
  7. ISBN-13
    978-0890190333
  8. See all details
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Editorial Reviews

About the Author

Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Product details

  • Publisher ‏ : ‎ Norwalk Press; Illustrated edition (June 6, 1978)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 120 pages
  • ISBN-10 ‏ : ‎ 089019033X
  • ISBN-13 ‏ : ‎ 978-0890190333
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.5 x 0.3 x 8.4 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 1,046 ratings

About the author

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Norman Wardhaugh Walker

Norman Wardhaugh Walker

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Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Customer reviews

4.7 out of 5 stars
1,046 global ratings

Customers say

Customers find the book an excellent source of information on the benefits of juicing. They also appreciate the great recipes and ease of use. Readers say it's well worth the money and valuable. Additionally, they mention it works great for juicing.

AI-generated from the text of customer reviews

Select to learn more
Information qualityRecipesEase of useValue for moneyJuicing effectivenessCleanlinessAgelessnessHair shine
114 customers mention "Information quality"114 positive0 negative

Customers find the book an excellent source of information on the benefits of juicing. They say it's well-researched and has helped them on their personal journeys. Readers also appreciate the timeless information and find it fascinating from beginning to end.

"I love how informative this book is and it gave me really good juicing ideas, I'm a diabetic so I was looking for something that would help me in..." Read more

"one of the best ones there are easy recipes and great explanations of the juice." Read more

"...I read it through in a week. It has helped on my personal journey as well as others I’ve shared it with...." Read more

"...What it is, is an excellent source of information on what the benefits of juicing different vegetables and fruits are and how each individual fruit..." Read more

28 customers mention "Recipes"25 positive3 negative

Customers find the recipes in the book wonderful, easy, and simple. They say it provides useful information on how to prepare juices and what to use in order to improve health. Readers also mention that the book is a vegetable delight and fruitful way for detoxifying their bodies.

"I love how informative this book is and it gave me really good juicing ideas, I'm a diabetic so I was looking for something that would help me in..." Read more

"one of the best ones there are easy recipes and great explanations of the juice." Read more

"Lots of good information and recipes. Highly recommend." Read more

"...Dr. Walker is into this stuff. There are some great recipes for all sorts of ailments...." Read more

19 customers mention "Ease of use"19 positive0 negative

Customers find the book easy to use and quick to navigate. They say it's a simple read that is right on. Readers also mention the juices are easy to make without exotic items to hunt down.

"...She lived to be 98.. Walker ived to over100. It is easy reading so simple. Stop poisoning yourself with processed food...." Read more

"...This is logistically way way easier than trying to drink just fresh juiced juices...." Read more

"...Simple, easy, fun. The juices are easy to make with no exotic items to hunt down...." Read more

"The recipes in this book are very easy and affordable." Read more

12 customers mention "Value for money"9 positive3 negative

Customers find the book well worth the money. They say it's an inexpensive little book packed with valuable information.

"...It is definitely worth buying, reading and keeping available for reference...." Read more

"...getting this book because I feel the information is very useful and valuable - I just wish it was written in a slightly more "user friendly"..." Read more

"...Unfortunatly, it did not interest me after all. My Bad!" Read more

"The recipes in this book are very easy and affordable." Read more

7 customers mention "Juicing effectiveness"7 positive0 negative

Customers find the book's juicing effectiveness great and under proper guidance. They say it's very useful and insightful for good health. Readers also mention the book has insights and formulas that bring astounding results.

"...The ebook works well...." Read more

"...work was scientifically researched and under proper guidance it works like a miracle...." Read more

"Amazing book with insights and formulas that bring absolute astounding results. Dr Walker was a genius...." Read more

"Everyone should have a copy of this book, it is very useful and insightful for good health...." Read more

4 customers mention "Cleanliness"4 positive0 negative

Customers mention the book keeps their bows clean.

"...It's legible and clean" Read more

"...Stop poisoning yourself with processed food.Keep you bowsl CLEAN. Must read ! This book was first published in the 1930’s..." Read more

"Get it! Follow the directions, it will cleanse you internally. I don't care what disease or anomaly has you in an unease state of physicality...." Read more

"brilliant machine cleans easily" Read more

3 customers mention "Agelessness"3 positive0 negative

Customers find the book timeless and youthful.

"...acne not only completely disappeared, but I found myself having a very youthful, vibrant look. I looked better than I had ever in the past...." Read more

"...As for the book, its ageless and I highly recommend it." Read more

"This book is timeless. I enjoyed getting it as an ebook as I could download it immediately. It is a good read...." Read more

3 customers mention "Hair shine"3 positive0 negative

Customers say the book helps their hair shine. They mention it has a youthful, vibrant look and they feel stronger.

"...completely disappeared, but I found myself having a very youthful, vibrant look. I looked better than I had ever in the past...." Read more

"...I have lost weight, I have better skin. My hair shines.I feel stronger and am more active. No more bloating!..." Read more

"Very nice..." Read more

Top reviews from the United States

Nicole
5.0 out of 5 stars You won't regret this purchase
Reviewed in the United States on November 13, 2024
Verified Purchase
I love how informative this book is and it gave me really good juicing ideas, I'm a diabetic so I was looking for something that would help me in regards to juicing and this really does help.
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Bonnie L.Eckman
5.0 out of 5 stars juice book
Reviewed in the United States on November 10, 2024
Verified Purchase
one of the best ones there are easy recipes and great explanations of the juice.
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Amazon Customer
5.0 out of 5 stars Very educational
Reviewed in the United States on July 4, 2024
Verified Purchase
I bought this after hearing it mentioned in an interview I watched. Very happy to have done so. I read it through in a week. It has helped on my personal journey as well as others I’ve shared it with. I lent it to a doctor I worked with and after reading it he bought a juicer and started recommending it to his patients.

This books helps one to understand the connection between holistic medicine and real life integration. The scientific study and explanations help to provide sound evidence.

I have used many of the recommendations for recipe with my own health and wellness. Grateful to have this in my book collection.
One person found this helpful
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JenniferNY
5.0 out of 5 stars Excellent book, Excellent author, NOT a recipe book for juices
Reviewed in the United States on March 24, 2013
Verified Purchase
Norman W Walker is one of the founding fathers of juicing, nutrition and a healthy diet, along with Weston Price, Frances Pottenger, Ann Wigmore, and a handful of others like Max and Charlotte Gerson and Stanley Burzynski. If I left out one of your favorites, I do apologize because there are many others too. Norman W. Walker has written many, many fine and well written books on health, nutrition and juicing.

This book is not a recipe book for juicing, although it does have some terrific combinations for juices in it. What it is, is an excellent source of information on what the benefits of juicing different vegetables and fruits are and how each individual fruit or vegetable juice will help your body and its systems to become and continue to remain healthy, and heal itself from disease, including some terriffic combinations of fruits and veggies.

The book gives you these sections:
Uses and Benefits of Vegetable Juices
Topics of Vital Interest
Vegetable and Fruit Juices- Their Therapeutic Uses
Vegetable Value Chart
Fruit Value Chart
Ailments and Formulas

Do not be fooled by its size. There is a lot of very valuable information cantained in its pages!!! It is definitely worth buying, reading and keeping available for reference.

Overall it is an Excellent book that belongs in the collection of everyone interested in their health, nutrition, and juicing, also anyone trying to heal their bodies from disease including and especially life threatening diseases and those who have been told by traditional medicine to "Put their affairs in order." Even then, it may not be to late and you very well could still heal your body and have many healthy and happy years of living ahead of you. Yes it does take reading and focus and following a strict diet including plenty of freshly juiced veggies but there are many, many people still alive decades after being told there was no hope any they had only months left to live.

Our bodies, by design, were meant to live almost 1000 years. With the toxins present in our environment and our food today and especially the S.A.D. diet (The Standard American Diet) the western world eats today that is NOT possible. But with a change in diet to what our bodies were designed to eat and the elimination of as many toxins as is possible in our very toxic world many of us can still extend our lives significantly if we are willing to change.

If you want to be healthier, heal from disease and live longer it is still possible. Read the books by Norman W Walker, Max and Charlotte Gerson, Ann Wigmore and Frances Pottenger to name just a few. In a year or so you may no longer need any prescriptions and you will feel so much better you will wonder why you did not make the change sooner, just be sure to get your doctor involved to watch and monitor you.
68 people found this helpful
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Albert J. Valentino
5.0 out of 5 stars Valuable Information
Reviewed in the United States on July 8, 2012
Verified Purchase
The author of this book is the famous Dr Norman Walker who invented one of the most efficient juicers in the world, the Norwalk Juicer. He lived what he preached and made it to 99 years old despite some reports of him living to as old as 117. Anyway, some of this research and terminology might me a bit dated but the overall information is solid and holds up well. For example, his mention of Kale is sparse and he refers the reader back to cabbage since it is part of that family. Today, we know that Kale is king of the veggies and is one of the most nutrient dense foods on the planet - the same can be said about collard greens which is not directly mentioned in this book. It was only about 20-30 years ago, well after Dr Walker left us, that the concept of phytonutrients came into being. This new information only serves to place his work as well ahead of its time making this book the basis for just about all other juicing books on the market. The later part of the book provides specific formulas (juice combinations) suggested for specific ailments.

Note 1: This book is revision of Walkers original 'Raw Vegetable Juice' book so there is no need to buy both books. Despite the title, the revised book is mostly vegetable juice.

Note 2: This book about juicing handsomely compliments another recent book which I very strongly recommend - Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free which expounds in great detail on the virtues of veggies, especially the dark leafy greens. I hate dark leafy greens to eat but I now juice them twice daily along with things like carrots, beets...

Note 3: leafy vegetables do not juice well in the more common centrifugal juicers like those offered by Jack LaLanne, Breville, or the Juiceman. The yield is low and fast spinning blades causing oxidation lowering the nutrient value and shelf life. Instead I can highly recommend juicers like the Omega J8004 Nutrition Center Commercial Masticating Juicer, White or 8006 which are slower, single auger masticating juicers which that yield more nutrition. Of course if you have $2,500 to spend get a Norwalk Juicer...
15 people found this helpful
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Top reviews from other countries

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Thisis6a9
5.0 out of 5 stars Great information
Reviewed in Canada on April 16, 2023
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Highly recommend.
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I have tried some many hair growth products and this is by far, the best. My son uses this now instead of expensive treatments and he’s had great results too. It’s a great product.
5.0 out of 5 stars Vegetable juices for vitamin deficiencies
Reviewed in Australia on April 7, 2024
Verified Purchase
I was feeling tired and lethargic for a long time, working and looking after a family means you can easily get rundown. A relative suggested I tried these juices, which I did and it’s made such a difference. I’ve just started running and doing weights again. I have so much more energy.
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Client d'Amazon
5.0 out of 5 stars Fresh Vegetable and Fruit Juices
Reviewed in France on May 31, 2016
Verified Purchase
Livre contenant plus ou moins une soixantaine de jus avec explication de l'utilité de chaque jus ainsi que son apport dans l'organisme. De plus la contenance en vitamines des différents jus...Bon à savoir.
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Niall O'Neill
5.0 out of 5 stars Juicing-the antidote to the stresses and ill health of the modern world
Reviewed in the United Kingdom on March 1, 2014
Verified Purchase
I first read this book on borrowing it some 15 years ago. I became very busy, but my spirit never let go of the principles imbued in this book, and so it was simply a case of time before I took up the mantle again. This happened at the end of last year when I began the pH Miracle, with many of the advocated features from this Programme. It slotted in well with Walker's views on healthy diet, and the main ones are to cleanse the system and juice organic veg and fruits. This book looks at the properties of these juices, the diseases they can be used for and why and how they work in promoting excellent health. A must read for everyone who has any intentions of living a healthy, and even spiritual life. A clean vibrant body is essential to progress, be it physically, mentally or spiritually. A must read for everyone who simply wishes to be well, and to care for the health of their children. Juices are so powerful and a wonderful restorative, and this book is written by probably the world's leading expert in their properties and uses. A book that can change your life forever!
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purpleparadise
5.0 out of 5 stars klein und informativ
Reviewed in Germany on April 26, 2013
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Habe das Buch unseren Freunden geschenkt, die schon seiten einem Jahr eine Saftpresse haben. Es hat ihnen sehr gut gefallen. Endlich weiß man welches Kraut für was gut ist. Wer nach nach Rezepten sucht, ist mit diesem Buch schlecht beraten. Aber das brauch ja nicht. Man hat selbst genug Fantasie was zusammen schmeckt, da gibt es keine Grenzen. Ich selbst habe das buch auch und würde mir es immer wieder kaufen.
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