An excellent up to date book concerning Fats, and besides the Fats also Cholesterol, Cancer, Sugar, Herbs, and much more, even though it's printing in the year 1993. To me it's a shame that I did not learn about its existence before here in the year 2013, even though not having any health problems.
By this book we, of course, especially are getting all of the information concerning the Fats, and thereby Oils. That is what we are getting from each of these of calories, the highest temperatures by which we must treat them, the difference of the amount of different Fatty acids composition in each of them, if they have been destroyed by producers, and if they are good or bad when it comes to our health. On the side 237 we are getting a Table with 32 Fats, showing the amount of the different Fatty acids which they are containing.
Being so detailed, as the book is, and having so many sides, it took me many days to read it. Among the details, we for example on the side 73 are reading about lowering the Cholesterol, which among other have resulted in some cases of suicides. And concerning Cholesterol, for example, doctors 3 years ago, tried to put my wife on Drugs, which I then stopped by showing them, that among other, according to calculations taken from a Harvard book, my wife had much less chance than I, for getting a heart attack.
And furthermore, concerning the Cholesterol, we on the side 335 are reading that 2 quarts/day, of whole milk, for some persons, can raise their Cholesterol levels from 180 mg/dl to 400 mg/dl in less than 2 months. But still all of the doctors, I yet here have met, only are prescribing Drugs to their patients, without asking what they daily are eating and drinking, and most of the patients blindly are following their doctors.
And on the side 417 we are having Erasmus dialog with the Dean in the medical school where he was studying, and by this dialog he understand that persons, who are studying for being doctors, only are learning how to repair their patient, and not besides also in searching after the reasons to the actual failure. And on one sides we are reading that there have been Drugs giving up to 700 %, or more, in profit. This as the result of the producers making patented Drugs, instead of the better working, and healthier, natural Pills, as these would lower the profits. And that most doctors actual don't know about the better natural Pills, and furthermore are getting payments from the Drug producers.
And concerning Cancer we among other, on the side 412, we are reading how patient cured for Cancer by natural ways, with full documents on this, since 1946 have been presented before the U.S. Senate. But this still up to date not have changed the politics, including information to the public.
We for example also in the book are reading about Sugar which among other also is making influence about how fast we are aging. And much more of interesting detail we read in the book.
A highly important and interesting book, which probably still in the future will continue being the best lexica concerning the Fats which we daily are eating. Tomorrow I'm going to lend the book to a doctor, to whom I'll be discussing about Drugs, but also about the Vitamins B3 (the Niacin) and K2, which we can't get here in Thailand.
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