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F. Batmanghelidj
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Your Body's Many Cries for Water Paperback – November 1, 2008

by F. Batmanghelidj (Author), M.D. (Author)
4.7 4.7 out of 5 stars 1,211 ratings
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New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases. Dry mouth is not the only sign of dehydration; waiting to get thirsty is wrong. You will learn the different signals of thirst when your body is calling for water. Simply adjusting your water intake - yes, water! Natural, pure water!- can help you to live a healthier, pain-free life. Lean: How to naturally prevent and reverse conditions such as asthma, allergies How to naturally eliminate pains including heartburn, back pain, arthritis, colitis pain, migrant headches How to use water to prevent and combat premature aging How to lose weight effortlessly, without strick dieting
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  1. Print length
    196 pages
  2. Language
    English
  3. Publisher
    Global Health Solutions, Inc.
  4. Publication date
    November 1, 2008
  5. Dimensions
    5.5 x 0.75 x 8 inches
  6. ISBN-10
    0970245882
  7. ISBN-13
    978-0970245885
  8. See all details
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Customer reviews

4.7 out of 5 stars
1,211 global ratings

Customers say

Customers find the information in the book excellent, logical, and detailed. They say it improves their health and pain level. Readers mention that the book really shows the importance of staying hydrated. Opinions are mixed on readability, with some finding it easy to understand and well-written, while others say it's poorly written and boring.

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Information qualityHealthPain levelHydrationValue for moneyReadability
151 customers mention "Information quality"143 positive8 negative

Customers find the information in the book excellent, logical, and detailed. They say it's informative without being overly technical and well-documented. Readers also mention it's an important book to recall and interesting.

"...moment.This book is readable, informative without being overly technical...." Read more

"...book has shown up to been, and will continue being, an important book for me to recall...." Read more

"I think it has been a great book as I have listened to him on many podcasts. If nothing else he makes you realize the importance of drinking water...." Read more

"...plenty of water every day, but the reason I think this book is worth the time, is that not every body knows why we need to drink two and a half..." Read more

19 customers mention "Health"19 positive0 negative

Customers find the book's information helpful for improving their health. They mention it has helped them do more activities, reduce arthritis, and have more healthy-looking skin. Readers also mention that years of leg inflammation disappeared and their symptoms dramatically decreased.

"...issues women get, no constipation, no heartburn, no back pain, no skin problems, no morning sickness, no itchy skin on my belly, nothing - have felt..." Read more

"...recommendation of daily water intake, we found an amazing benefit after the first month. We are now on our 8 th month ...." Read more

"...I have reduced my sinus medication.My skin looks better. Best beauty treatment there is!..." Read more

"...Since the addition of natural salt, my symptoms dramatically decrease...." Read more

14 customers mention "Pain level"14 positive0 negative

Customers find the book helps with pain. They mention it reduces headaches, sinus problems, dizziness, and leg cramps. They also say they have less congestion and sleep through the night.

"...It made a welcome change in my life, most noticeably….no more dizziness or leg cramps...." Read more

"...no constipation, no heartburn, no back pain, no skin problems, no morning sickness, no itchy skin on my belly, nothing - have felt great all through...." Read more

"...We are now on our 8 th month . More energy, better sleep, clearer complexion , less aches and pains , etc...." Read more

"...My sinuses don't hurt and I have less congestion. I have reduced my sinus medication.My skin looks better. Best beauty treatment there is!..." Read more

12 customers mention "Hydration"9 positive3 negative

Customers find the book really shows them the importance of staying hydrated. They say the power of water on healing their bodies is amazing. Readers also mention the book encourages people to drink more water and correctly identifies physical disturbances with dehydration.

"...One thing I absolutely swear by is water to relieve anxiety! He says that if you are even a little dehydrated, it will cause you to feel anxious...." Read more

"...2 stars instead of 1 based solely on the fact that it encourages people to drink more water and correctly identifies the problem of chronic..." Read more

"...Sugared drinks will also dehydrate your body." Read more

"Love, love, love the info in this book. Hydration is so important and this book explains it simply for many health concerns." Read more

7 customers mention "Value for money"7 positive0 negative

Customers find the book is worth thousands of times the price. They say it's a simple and inexpensive solution to stay healthy.

"...some effort to drink the recommended amount of water but it is absolutely worth it...." Read more

"Great book, with a decent price. Timely arrival of book." Read more

"...if he this book gets you drinking more water its worth its weight in gold." Read more

"...how the simplistic approach to medicine can be easy and the most affordable." Read more

31 customers mention "Readability"19 positive12 negative

Customers have mixed opinions about the readability of the book. Some mention it's easy to understand and well-written, while others say it's poorly written, boring, and dry.

"...Finally, I had my “0h, NOW I get it!” moment.This book is readable, informative without being overly technical...." Read more

"...incorrect or outdated health information and utterly atrocious spelling and grammatical errors, it would appear as though the book was not even..." Read more

"...plenty of water has been the best thing I could do, my pregnancy has been delightfully easy, I'm 30 weeks already, and have had none of the common..." Read more

"The book seems impossibly simple especially considering that our allopathic doctors are trained to treat just about everything with pills...." Read more

Needed this book years ago!!!
4 out of 5 stars
Needed this book years ago!!!
Lately I have been gradually changing to a healthier lifestyle and have been learning as much as I can about how the human body works. Done with making these doctors rich for things that can be fixed with natural readily available remedies. Very informative book and interesting reading. I must say that I have tested increasing my daily water intake as mentioned in the book and it has changed my life!
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Top reviews from the United States

Jeffrey Paley
5.0 out of 5 stars Really explains why water is so vital to good health.
Reviewed in the United States on October 3, 2022
Verified Purchase
All my adult life, people have been urging me to drink more water. They never really explained why, but no matter what ailment I was experiencing, the remedy was invariably “drink more water”.
This book was recommended to me by an intelligent friend which is basically why I picked it up and read it. What the author wrote finally reached me in a way nothing ever had. He explained the body’s need for water at a cellular level and that the body needs a certain intake of water to meet the needs of all its systems. The body prioritizes the distribution of the water it receives, with the brain being top priority. It allocates what it receives according to a hierarchy of the various systems. If the total water intake is less than what the body needs, the systems lower on the totem pole don’t get the water they need. Ailments and diseases can be the result.
Finally, I had my “0h, NOW I get it!” moment.
This book is readable, informative without being overly technical. It made a welcome change in my life, most noticeably….no more dizziness or leg cramps. I recommend this book based upon my experience following its message.
32 people found this helpful
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jaque
5.0 out of 5 stars Great book for people who care about their health and the multiple uses our bodies have for water!
Reviewed in the United States on June 18, 2024
Verified Purchase
I love this book, it's very important for anyone who cares about their health.
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Gert Bo Thorgersen
5.0 out of 5 stars The book which ought to be considered as health Bible no. 1.
Reviewed in the United States on June 25, 2017
Verified Purchase
My reason in calling the book the health bible no. 1 is that it reminds us about the impotence in daily getting enough water (and salt), as we know that (nearly) all existing life is depending on water, and all life originally started in the ocean.

To me this book has shown up to been, and will continue being, an important book for me to recall. Firstly, I always have known that daily we must take 2 liters of water, but wrongly I thought that most of the content in for example coffee and beer was considered as water. Now after reading the book I have rehabilitated my mistake, and totally changed my daily drinking which most of all was coffee.

Secondly, and happily, I in the book see that it through decades have been me and not the doctors and the medical firms, which have been correct, in my arguing for daily taking about more than 1 gram of salt. When 65 years ago I was child, then we learned daily to get at least 2 grams of salt. And since then I always have argued that the only problem in taking much salt would be the result in weighting more, by being heavier as the body then would have to contain more water.

Among other it’s interesting in the book to read about his showing how we as teenagers contain 70% of water in the body, while when being old then it’s only 60%. And then his speculation about if this changing simply is a result of peoples during history having changed the drinking from originally only being water, over to mostly being beer, wine, Coca-Cola, and so on. And in his thinking about how the increase of Alzheimer and cancer has come parallel to decrease in the drinking of pure water.

The book is important in telling how we in the nerves are containing water - and showing this in good drawings – and that many nerve diseases, as pain, and bad functions can be the result of too little water in the body, and thereby in the nerves.

And as he argues, the book is intended to brush aside the professional resistance of the AMA and the NIH against his arguing about the importance in the missing water. Actually it’s awful how we daily from the medical firms, in their advertising, from most doctors, and from FMH, are misinformed about nearly anything concerning our health.
77 people found this helpful
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Me
5.0 out of 5 stars Decades long allergies & headaches GONE! Review (with updates):
Reviewed in the United States on May 28, 2014
Verified Purchase
My boyfriend, age 47, had horrible allergies for 15 years, and headaches since childhood. Sinusitis, too. Pills, nasal sprays, antibiotics, you name it, he tried it. He had headaches almost every day and ate excedrin migraine tablets like they were going out of style. He regularly went to a specialist for his sinus problems. Nothing helped, and the last bout of antibiotics made him feel horrible. I got this book, and read the first couple chapters to him out loud. I looked him in the eye and said, "Hon, I don't think you have allergies. I don't think you have a headache problem, and I don't think you have sinus problems! I think you're dehydrated." He started the salt and water and has never looked back, no headaches, no sinus problems, no allergies. We rode almost 800 miles on his motorcycle over Memorial day 3 day weekend, it's late May and there was pollen gallore, NOTHING. NO allergies. He can breathe! He smells the air, and he sleeps at night with a clear nose, and NO MORE SNORING. Yep. People can knock Dr. Batman all they want. We're thrilled. And waiting to see what other changes we find in our bodies as the weeks progress. Fantastic. My boyfriend is no longer suffering as he goes about his work day and also can enjoy life more now. THANK YOU DR BATMAN, may you rest in peace.
Review & 5 month later update:
During the whole 5 months we've continued to do the Water Cure, this book worked wonders for us, because we had zero allergies, zero headaches, no more snoring, soft & much more healthy looking skin, supple joints as healthy and limber as in our teens (no more strange feelings in the joints when stretching or doing yoga) no more stiff necks, etc). Digestion is totally optimal. The water cure makes you beautiful, healthy and younger looking too! We love it!

UPDATE JULY 30, 2015 SECOND YEAR DOING "THE WATER CURE":
I'm providing my update, that the seasonal allergies my husband had for years never came back. He was fine all spring and now near summer's end, still fine - never takes any allergy meds at all. No sinus issues. No snoring. He still has no headaches. I never had any hay fever this year. I also got pregnant with our first child and making sure to drink plenty of water has been the best thing I could do, my pregnancy has been delightfully easy, I'm 30 weeks already, and have had none of the common issues women get, no constipation, no heartburn, no back pain, no skin problems, no morning sickness, no itchy skin on my belly, nothing - have felt great all through. While I can't guarantee it was the water, I believe it was.
PS - UPDATE SEPT 26 - I'm now 39 weeks pregnant, at the very tail end of the pregnancy and due any day now. NO problems. I'm 41 and never even had back pain. Nothing, we have enjoyed my easy, comfortable pregnancy! I made sure to drink my quota of water every day. The few times I didn't, due to some extreme circumstance preventing me, I didn't feel as great but a couple of glasses of water revived me. My husband notices that in the rare instance he doesn't drink much water, his head doesn't feel great and in ragweed season, his nose stuffs that day. SO he knows to get back to his water cure and voila! He feels fine again. I give lots of credit to The Water Cure for my blissfully easy pregnancy. I only wish people would believe us when we tell them how wonderful it is. They don't believe us, and they continue to complain about arthritis, and other niggling concerns. We stopped bothering to tell people about it. They believe in arthritis, allergies, etc. They can't believe it could possibly be a lack of water rather than a specific "disease". I get it. It was a lot for us to grasp too. Even after we saw it for ourselves, it was still extraordinary to find that sooo many of the common illnesses and ailments being suffered today are just water deficiencies, and all the crazy pills, treatments and stuff are irrelevant. Many problems can be fixed with a glass of water and a pinch of salt. Who knew?!
419 people found this helpful
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Dcapi
5.0 out of 5 stars Thank you to the seller for getting this to me so fast. Brovo!!
Reviewed in the United States on January 25, 2024
Verified Purchase
I think it has been a great book as I have listened to him on many podcasts. If nothing else he makes you realize the importance of drinking water. Just seeing the book on the coffee table make you get a glass of water. Important information. Just my thoughts.
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Top reviews from other countries

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kim
5.0 out of 5 stars Leerlo obligatoriamente si tienes problemas de salud
Reviewed in Spain on August 16, 2020
Verified Purchase
Este libro es oro para tu salud, incluso si piensas que no vas a recuperarlo o si es crónico. Esto es información que muchos no quieren que sabes. Una pena que no me lo regalaron con mi nacimiento...
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peters
5.0 out of 5 stars An excellent buying experience, over all..
Reviewed in India on June 9, 2019
Verified Purchase
An eye opener and must read not only for all those who remain perpetually sick but also for those who wants to remain naturally fit ...
Besides, very fast, next day delivery.... Paper Back edition with very good print and paper quality
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Alex Lash
5.0 out of 5 stars Water will save your life
Reviewed in Australia on August 22, 2021
Verified Purchase
We seem to over look the simple things in life to think they aren't also significant enough to be life changing. What this book teaches you about water is like finding out the cure for cancer is just doing star jumps 10 times a day. Water is highly under rated
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jedi
5.0 out of 5 stars fantastic
Reviewed in France on March 23, 2017
Verified Purchase
very good info, a little drawn out in places, but really worth reading and trying... dehydration is something most of us have on some level... especially those of us who live in cities.
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Ginny
5.0 out of 5 stars You know you should, but knowing why makes the difference.
Reviewed in Canada on September 12, 2014
Verified Purchase
We all know we should drink more water, but when you can understand exactly why, what your body does with this pure water, and what happens if you don't, you will be making a point to do so. The other main focus of the book is salt. I have been hearing for so many years, salt is bad for you. Now, after reading this book, I make sure I get at least 1/2 tsp salt, everyday. The right kind of salt. (I use pink himalayan.) It is an amazing book, I have tested out some of his theories, and they work. One of the best books I have read.
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