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Alisa Fleming

Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living Paperback – November 10, 2008

by Alisa Marie Fleming (Author)

4.4 803 ratings

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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ...

Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.

A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.

Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.

A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.

Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Print length

288 pages
Language

English
Publisher

Fleming Ink
Publication date

November 10, 2008
Dimensions

7.5 x 0.75 x 9 inches
ISBN-10

0979128625
ISBN-13

978-0979128622
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Editorial Reviews

Review

"This book in conjunction with godairyfree.org, have been invaluable to my practice in offering solutions for my dairy-sensitive clients. The research is thorough, the explanations comprehensive and the recipes are whole, simple and delicious." -- Meghan Telpner, Certified Nutritionist

"Go Dairy Free is encouraging, entertaining and informative, without being overwhelming. It is a must for those living a dairy-free life." -- Sarah Hatfield of No Whey, Mama

"Wow! Alisa Fleming has created an accessible yet encyclopedic guide to dairy-free living that makes giving up dairy a very doable proposition." -- Linda Coss, Food Allergy Author

"Go Dairy Free is the ultimate resource for safely satisfying those never-ending dairy cravings. It will quickly become your favorite milk-free guide, as it has mine!." -- Kosher Chef Levana Kirschenbaum

--Reviewers

Product details

Publisher ‏ : ‎ Fleming Ink; First Edition (November 10, 2008)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0979128625
ISBN-13 ‏ : ‎ 978-0979128622
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 7.5 x 0.75 x 9 inches

Best Sellers Rank: #1,315,434 in Books (See Top 100 in Books)
- #272 in Food Allergies (Books)
- #559 in Whole Foods Diets
- #1,132 in Gluten-Free Diets

Customer Reviews:
4.4 803 ratings

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Alisa Fleming

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Alisa Fleming is the founder of GoDairyFree.org, the leading online magazine and website for dairy-free living, with 4 million visitors per year. She is also the author of the best-selling dairy-free book, Go Dairy Free, and the popular new cookbook, Eat Dairy Free.

Beyond Go Dairy Free, Alisa is the Food Editor for Allergic Living magazine, and an ambassador for the natural food industry. Her specialties extend to other dietary needs such as soy-free, gluten-free, sugar-free, and egg-free.

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Leigh M.

great information!

Reviewed in the United States on November 8, 2022

Verified Purchase

The information in this book was very helpful. It listed options for dairy replacements in recipes, conversion amounts and other helpful info. Recipes i have tried are good also. I reccomend this for anyone trying to live dairy free.

One person found this helpful

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Emmy

Everyone needs this book

Reviewed in the United States on January 11, 2023

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This books has non-dairy recipes for every day meals. My daughter was sad she couldn’t have chocolate cupcakes BUT she made some from this book. Also I made green bean casserole for Thanksgiving and made homemade cream of mushroom soup from this book. Just like Campbell’s condensed soup.

2 people found this helpful

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aedenrivers

Exceptionally thorough, very informative, absolutely helpful!

Reviewed in the United States on October 19, 2010

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This is a valuable cookbook for me, as I have had to alter my diet completely to eliminate milk products as a result of my nursing son's milk allergies. However, I was delighted to discover that it is much more than a cookbook!

The first several chapters address dairy and dairy-free from a health perspective, explaining things like the make-up of cow's milk and other commercially available mammal milks; what lactose-free, A2, and acidophilus milks and kefir are; what is pasteurization and homogenization; milk's effects on various health issues such as lactose intolerance, ADHD, autism, and weight loss; good sources of calcium; and infant and childhood milk allergies. Everything is well-researched well-explained.

There are chapters on how to be dairy-free when eating away from home, on the road, back to school, and eating with friends and family, as well as how to go grocery shopping and what to stock up on, including helpful sample grocery lists and what ingredients on food labels are milk-derived. There are very specific lists of all kinds of "okay" foods, along with information on how to contact the companies that make them.

There is invaluable information on good dairy substitutes (some that you can purchase pre-made from a store, others that you can make following a recipe) and lots of just good recipes and meal ideas.

At the end, there are a couple chapters on other good resources for being dairy-free!

I love this book! The only thing that would make it better would be pictures. There are no pictures in this book, which I think would be helpful for the recipes. However, there are libraries of information contained in this book, and all the suggested recipes and foods have been tested by personal experience by the author and everything is very good! I haven't found a recipe yet that I didn't like!

18 people found this helpful

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Carolyn Braun

Nice Intro

Reviewed in the United States on March 27, 2023

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I bought this book because I'm addicted to eating dairy and I have food intolerances and I always end up feeling ill after I eat dairy. This book has a good intro to it but the recipes are just dairy substitutes to use. I wanted dishes with no dairy in it. I am trying not to eat it and making food to taste like dairy is not helpful to someone who needs to stop eating it. It like telling an alcoholic to drink non alcoholic beverages to quit.

Reviewed in the United States on February 28, 2014

Verified Purchase

THANK YOU to the author and all the people who contributed to make this incredible, life-saving book. This book holds your hand through living an entirely dairy-free lifestyle, from strategies for eating out to navigating nutrition-information labels that may not immediately appear to have dairy products on them.

When we realized our son's dairy allergy was becoming more severe, I was an emotional wreak, because first I couldn't imagine living without cheese, second I had no idea how to balance a diet without dairy, and third I was terrified of messing up and making my child suffer due to our own ignorance of various dairy by-products.

The recipes in the book are delicious and very easy. I haven't tried many that require a blender or a spice grinder because we don't have either, but the majority are still doable without them. Some have complained that this is largely a vegan cookbook. That's true, and the author explains that that is because vegans have contributed the most to her knowledge of dairy-free living and wanted to be sure that vegans were well-served with this book. I think that's fair. I have also found that this book is so informative, that I feel empowered to replace ANY dairy product that I encounter in my other cookbooks with substitutes in this book including cottage cheese, sour cream and buttermilk. Previously, I'd be stuck on these particular things and only felt confident with substituting regular milk or butter(and often not being satisfied with the result due to the different flavor profiles of various non-dairy milks--this book walks you through this as well).

I absolutely recommend this book. I think it is essential for anyone who wishes to live dairy-free for religious, ethical or allergen reasons.

5 people found this helpful

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Mrs H

Awesome cookbook for anyone!

Reviewed in the United States on October 9, 2011

Verified Purchase

I love to cook, and I love this cookbook! It is not just a great dairy-free cookbook; it is an awesome cookbook for anyone. I usually don't buy cookbooks, because I get frustrated when I only find a couple good recipes in an entire book. Instead, I rely on some of the great recipe sites with ratings and suggestions by other cooks. When my first born had colic brought on by my intake of dairy products, I knew I had to change my diet. It was frustrating looking for dairy-free recipes on most websites, so I bought this cookbook. I couldn't be happier with my purchase. My family absolutely loves the home baked granola, maple-pecan french toast (it's more like a dessert though), pillowy whole-grain pancakes (which is also good if you do 1 c. ground oats and 1 c. whole wheat flour), mango colada smoothie, chocolate peanut butter "milk" shake, almost vanilla "milk" shake, thick & spicy pumpking pie shake, oven roasted potatoes, spicy sweet oven fries, make your own pizza, lentil curry in a hurry, pineapple teriyaki bowl, chocolate chip cookies (made with oil), soft and chewy oatmeal cookies (the best oatmeal cookies I've ever had), and coconut fudge brownies (these are also the best brownies I've ever had). There are many other recipes that are good too, but those are our favorites. Two years later my child seems to have outgrown the dairy intolerance, but our diet has mostly remained the same - partly because of reading a lot of studies examining the effects of the consumption of dairy products and partly because we love the food we have been eating for the last 2 years.

13 people found this helpful

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Charo Q.

El libro llegó roto.

Reviewed in Mexico on June 16, 2019

Verified Purchase

Llegó roto el libro, venía bien embalado, pero venía despegada una buena parte. En cuanto lo lea, actualizaré la opinión

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Amazon Customer

Might have 250 recipes, but many are not needed. Too much emphasis on sweet foods for a 'health' book in my opinion.

Reviewed in the United Kingdom on August 14, 2018

Verified Purchase

Too much space taken up with making your own mylks, spreads, dairy product substitutes that are easily available in most shops and supermarkets nowadays, without the hassle of making them all from scratch yourself! Endless recipes on potentially non essential and relatively less healthy foods such as cakes, baked products, sweet treats etc. Would have preferred more actual main meal recipes. Disappointed with the recipe content unfortunately for a 'health' subject book.

11 people found this helpful

Annie Griffen

a nice introduction

Reviewed in the United Kingdom on March 6, 2015

Verified Purchase

This is an ideal book if you are thinking about cutting out dairy from your diet. The first half of the book contains all information imaginable about dairy and intolerances/allergies and ideas about how dairy products can be replaced by non-dairy alternatives. The second section is recipes for all types of meals and snacks.
If you're looking for something that can guide you in the beginning as you adjust your diet, this is great. However, I purchased this thinking it would be more of a recipe book than a 'text book' style introduction. The recipes have no pictures and are written in american measurements. It also tends to focus on using dairy replacements in meals, rather than including recipes that simply don't include dairy to begin with.
If you are new to dairy free then this may be exactly what you're looking for, but my search for a great dairy free recipe book continues.

19 people found this helpful

C. Edwards

Fantastic guide and cookbook all in one!

Reviewed in the United Kingdom on April 16, 2013

Verified Purchase

First section of book is guide to living dairy free with advice and alternative dairy product ideas. It is aimed at wide range of people from vegan to dairy allergy (which is me) so good selection of information for all.

Second section is wide range of recipes from creating your own alternatives to dairy products to meals and cakes etc without usual dairy ingredients. I have tried soya cheese and really dislike it, so the wide range of dairy free "cheeses" appeal to me greatly. I am impressed with the range of recipes and the ingredients are not usually hard to obtain for them. In particular, there is an interesting looking "cheese" sauce recipe which I shall be trying once my secret ingredient (ok, it's just nutritional yeast) arrives in the post. There is also an index that cross references each recipe to various allergies, eg if egg or nut free, which is useful.

As another review pointed out, the book is aimed at the American market. For example particular dairy free brands available in America are recommended but with google UK alternatives can easily be found. However, as there is no such book for the UK market this is certainly not a problem for me. This book is definitely my dairy free bible!

20 people found this helpful

Bookworm

Very comprehensive information

Reviewed in the United Kingdom on December 26, 2019

Verified Purchase

This is an excellent book on dairy allergy and intolerance. Loads of information and suggestions for dairy alternatives. Also a lot of information on the implications of going dairy free, such as calcium intake and supplements. Highly recommended.

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