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Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Paperback

by Kristen Helmstetter (Author)
4.5 4.5 out of 5 stars 8,757 ratings
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Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
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  1. Print length
    198 pages
  2. Language
    English
  3. Dimensions
    6 x 0.45 x 9 inches
  4. ISBN-10
    0982372264
  5. ISBN-13
    978-0982372265
  6. See all details
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The Coffee Self-Talk Guided Journal: Writing Prompts & Inspiration for Living Your Magical Life
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The Coffee Self-Talk Daily Reader #1: Bite-Sized Nuggets of Magic to Add to Your Morning Routine (The Coffee Self-Talk Daily
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Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 198 pages
  • ISBN-10 ‏ : ‎ 0982372264
  • ISBN-13 ‏ : ‎ 978-0982372265
  • Item Weight ‏ : ‎ 9.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.45 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 8,757 ratings

About the author

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Kristen Helmstetter

Kristen Helmstetter

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Kristen Helmstetter is the Sunday Times bestselling author of Coffee Self-Talk. She has since written more than ten books on self-talk, and she also writes romance novels under the pen name Brisa Starr. Her popular podcast, Coffee Self-Talk with Kristen Helmstetter, shares her fun formula for helping you living an intentional life with a happy, magical mindset. She splits her time between the United States and a medieval hilltop town in Umbria, Italy, with her husband and daughter.

Podcast:

https://anchor.fm/kristen-helmstetter

(or wherever you get your podcasts)

Come join the fun at:

facebook.com/groups/coffeeselftalk

Customer reviews

4.5 out of 5 stars
8,757 global ratings

Customers say

Customers find the content inspirational, motivational, and relatable. They describe the book as wonderful, magical, and an enjoyable read. Readers praise the writing style as well-written, easy to read, and raw. They also appreciate the step-by-step process for success and easy tools to reprogram their minds. However, some feel the value for money is poor and the book bores them.

AI-generated from the text of customer reviews

Select to learn more
Inspirational contentReadabilityWriting styleEase of applicationPowerSelf-talkValue for moneyRepetition
170 customers mention "Inspirational content"168 positive2 negative

Customers find the book motivational, uplifting, and informative. They say it gets them going in the right direction and provides relatable insights. Readers also mention the book is transformational and has good ideas and tips.

"...have to keep focusing on the positive and it really does help with the pain and depression...." Read more

"What a great motivational book to inspire you" Read more

"I really like this book as it gets right to the point but also keeps your attention." Read more

"...This book is like sitting with a best friend that inspires and regenerates your spirit. Just get it, you will be so happy you did." Read more

135 customers mention "Readability"135 positive0 negative

Customers find the book wonderful, easy to read, and magical. They say it's a great book for learning self-affirmations and getting their heads in a positive space for the day. Readers also appreciate reading the short daily messages.

"...I enjoy reading the short daily messages and getting my head in a positive space for the day!" Read more

"...Thank you, Kristen, this is an amazing book." Read more

"This little book is amazing. I have struggled for years with some negative self talk...." Read more

"...:D The book is amazing!! Not "self help" but "self talk" is a totally positive way! Face it, we all think, so we are all "self talking" all day long!..." Read more

71 customers mention "Writing style"64 positive7 negative

Customers find the writing style well-written, easy to read, and raw. They appreciate the quotes and raw language that get the point across better. Readers also mention the book is a quick read and simple to process. In addition, they say the author uses humor and personal stories that make them feel like they are right.

"...She narrates the audiobook as well and she is an awesome narrator!..." Read more

"...Kristen's writing is magical and relatable, and if you spend some time devouring the pages within this book, I think it can be life changing...." Read more

"...It's engaging and funny without being condescending or lame. I can see how implementing the basic idea would cultivate goodness in someone's life...." Read more

"...You can’t help but get excited and begin! And beginning is easy. It’s so clear!! It makes you think, “Why didn’t I do this sooner?”..." Read more

43 customers mention "Ease of application"37 positive6 negative

Customers find the book pretty straightforward and easy to read. They appreciate the step-by-step process for success. Readers also mention the book provides simple yet effective solutions and ways to change their mindset. Additionally, they say the author's writing is down-to-earth and relatable.

"Simple yet effective solutions and ways to change your mindset." Read more

"...This book explains all of that in clear, simple terms. You can’t help but get excited and begin! And beginning is easy. It’s so clear!!..." Read more

"Loved the easy to apply concepts and relatable insights….can’t stress that enough!! My only issue is with some of the strong language...." Read more

"...This book gives you easy tools to reprogram your mind and also be your own cheerleader!" Read more

9 customers mention "Power"9 positive0 negative

Customers find the book powerful and impactful. They say it's simple but powerful. Readers mention the book reminds them how strong and powerful they are.

"...Honestly it’s a really powerful tool to have at your fingertips after you have read the book...." Read more

"...This book reminded me how strong and powerful I am, and I am totally in awe!..." Read more

"...I felt more open, empowered, excited, eager, and thankful while reading this book which is why I didn't want it to end!..." Read more

"...It’s a subtle change but very powerful." Read more

9 customers mention "Self-talk"9 positive0 negative

Customers find the book excellent and easy to read. They appreciate the beautiful self-talk scripts for beginners. Readers also say the author is interactive and has an excellent way of conveying her message.

"...I love that she explains how to do the self talk, what her self talk looks like and many, many scripts on different subjects...." Read more

"...This book explains all of that in clear, simple terms. You can’t help but get excited and begin! And beginning is easy. It’s so clear!!..." Read more

"...Pairing it with your daily cup of coffee (or tea, etc) builds this important self-talk habit...." Read more

"Coffee Self-Talk was an inspirational book that helped me to look at myself positively...." Read more

19 customers mention "Value for money"3 positive16 negative

Customers find the book a waste of time, boring, and disappointing. They mention it doesn't add much value for mature readers. Readers also say the book is cute and light, but not practical or inspirational.

"...But it is soooooo boring to read the same thing over and over. I find myself tuning out and skimming through because I just can’t do it...." Read more

"...It wasn’t for me. It is cute and light but may not very practical if you’re dealing with a really dark time" Read more

"This book isn’t what I was expecting at all. Another boring, antidotal self help book written by someone who thinks she knows everything..." Read more

"...There is nothing inspirational you can take with you each morning. The book literally fell apart when I turned the second page...." Read more

15 customers mention "Repetition"0 positive15 negative

Customers find the book repetitive. They say it starts off well, but then it just repeats. Readers mention the author's introduction is long and preachy.

"...But there were moments when it felt a little too repetitive, a little too buzz-wordy. But still, it carries an important message." Read more

"...It is a little repetitive but has really good ideas and tips as well. It's engaging and funny without being condescending or lame...." Read more

"...She repeats herself over and over, which in her defense, she does mention and admit that she’s doing it and it’s so what she says stick in our heads...." Read more

"The book might be a little repetitive, but I love it! I loved having ideas for my affirmations which I then added to. I also love the kid ones!..." Read more

This book is a life changer! It will put you on a new positive path.
5 out of 5 stars
This book is a life changer! It will put you on a new positive path.
This little book is amazing. I have struggled for years with some negative self talk. And it just seemed like such a momentous effort to always talk myself into a decent mood. This book has changed the game for me. I understand truly now the power of positive thoughts and the effect that our inner dialogue has on our mood and behavior.This book gives an outstanding explanation of how that inner dialogue works and also gets you going in the right direction to create your own new positive mantras specific to your life and your own personal situations. Multiple examples are provided in the book to get you going. And they are wonderful. But I have found that the more that I create that are specific to my life, the more helpful they are.I also started using the “I am” app that she suggests in the book - you can create your own affirmations. Honestly it’s a really powerful tool to have at your fingertips after you have read the book. To be honest I think reading the book is necessary to get the full benefit of the app at least for me. Because now I understand how these affirmations work and learned or am learning how to write good ones for myself.Honestly I’m really happy that I somehow stumbled upon this. It’s a blessing.
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Top reviews from the United States

Melanie S
5.0 out of 5 stars This is the BEST BOOK I’ve Read in a Long Time!
Reviewed in the United States on February 1, 2023
Verified Purchase
I have a problem with depression and a lot of pain on a daily basis. I’ve had 5 surgeries on my spine and have a hard time with dwelling on the pain and the negativity that comes with that. First I bought this book and I loved it so much that I bought the audiobook on Audible and just ordered 4 of her other books that are on the same subject. She narrates the audiobook as well and she is an awesome narrator! There was none of the robotic or dry speech you get with some of the other audiobooks.
I love that she explains how to do the self talk, what her self talk looks like and many, many scripts on different subjects. My favorite one was about living a magical life. I feel like I’m almost on a high when I read it and I don’t feel the pain or the depression.

Nothing, of course, is a magic pill, but this gives me a tool to get out of misery. I write down some of the affirmations in the morning that really resonate with me that day and I do my best to put them on repeat in my brain. The more I do it, the better I feel I and am able to be much more productive throughout the day. I just have to keep focusing on the positive and it really does help with the pain and depression.
There is a page on the book where her email is listed and if you send her a message she will send you a pdf of all of the scripts in the book. I sent her a message and she very quickly responded with some audio recordings and the pdf that was promised. I am very appreciative of all of the love she poured into this book. I can feel it with every affirmation/script I read. Thank you so much Kristin!
17 people found this helpful
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sandytoesrfun101
5.0 out of 5 stars Love this Book!
Reviewed in the United States on November 30, 2024
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This is one of those books that you will come back to over and over again to shift your mindset back on track to a happy empowering daily life. I have the audible version too which I love to listen to while starting my day for a quick thought lift. The affirmations included are wonderful! This book is like sitting with a best friend that inspires and regenerates your spirit. Just get it, you will be so happy you did.
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Jamie Solomon
5.0 out of 5 stars Great book
Reviewed in the United States on July 29, 2024
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I really like this book as it gets right to the point but also keeps your attention.
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Josie
4.0 out of 5 stars Great motivational book
Reviewed in the United States on July 9, 2024
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This is a great little book to read each morning to help with your mindset. I enjoy reading the short daily messages and getting my head in a positive space for the day!
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Exactly what I was looking for!!!
5.0 out of 5 stars You are worthy
Reviewed in the United States on October 27, 2024
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What a great motivational book to inspire you
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Barbara Rogers
5.0 out of 5 stars BEST self help book EVER!!!
Reviewed in the United States on March 25, 2021
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Kristen Heimstetter has a masterpiece in the book entitled Coffee Self-Talk. I have read many articles and books on self help and this one (and I am not even finished with it) is second to none. Kristen's writing is magical and relatable, and if you spend some time devouring the pages within this book, I think it can be life changing. I have wrote a few scripts of my own and I am really starting to believe them. What a positive impact this has on me personally, and professionally. Even as the book says - 5 minutes a day to start living your magical life - 5 minutes people!! We are worth it! Say it out loud! - Say it proud! I even have a few quotes taped to my bathroom mirror to say out loud every morning... I am training my brain to believe in myself. I mentioned this book to a few friends who immediately brought themselves a copy and LOVE IT! One friend bought one for each of her twin high school daughters for their Easter baskets. I Love and believe in this book! Spend some time on YOU, because YOU deserve it! Order your copy today, you will not be disappointed.
15 people found this helpful
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Kim Deister
3.0 out of 5 stars Good message.
Reviewed in the United States on December 15, 2023
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The core message of this is solid, about changing the way we talk to ourselves. It's common sense, but put in ways that I'd never considered. So, at it's core, it was valuable. But there were moments when it felt a little too repetitive, a little too buzz-wordy. But still, it carries an important message.
2 people found this helpful
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Impressive
5.0 out of 5 stars This book is amazing.
Reviewed in the United States on October 25, 2023
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I love the idea of getting up in the morning with a cuppa coffee and do my coffee self talk. Kristen has techniques that I can apply and make my own self talks to fit my needs and goals. I feel this book has helped me to learn about affirmations and how to apply them and how they work. It truly does only take about five minutes a day, depending on how many affirmations you have to say to yourself or out loud. I’m working on a couple of things that I do want to change my old habits and bring in new habits. This book has been so helpful. It is a good guide. I also got the book “ Tea Time Self-Self. Thank you, Kristen, this is an amazing book.
3 people found this helpful
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Top reviews from other countries

Lisa Cipriani
5.0 out of 5 stars Absolutely worth every penny!
Reviewed in Canada on July 9, 2023
Verified Purchase
Simply put, this book is an effective and approachable resource to introduce positive self-talk. Somehow, in less than 200 pages, the author has managed to pack this book to the brim with content that is both motivational and instructional. Even if you are already familiar with self-talk as a daily practice, there is so much to love about this book. The ready-made scripts are excellent as is, but also serve as great guides for creating your own personalized scripts. I know I will be returning to the pages of this book again and again as I work to add coffee self-talk to my daily routine.
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Linda Pascoe
5.0 out of 5 stars Life changing, best purchase you'll make!
Reviewed in the United Kingdom on June 11, 2021
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This book is phenomenal, it has given me back my zest of life, helped me drop my self limiting sabotaging barriers I'd placed around myself!
I've become more confident in my personal life and business life, this book is a must read.
When you read this book, you need to just read and do without question, leave your doubt at the door. Because if you do it will help you tap into the power that's right inside you! The magic is already there, you just need to believe and unlock it!
Couple of examples of how it's helped me, I'm a nervous driver, I've put together a positive affirmation about how much I love driving and, how safe I am, how confident, focused, and that I love exploring as its exciting.
I went on a long journey with my husband, I always do this journey mentally in my head as I want to be able to do it one day.
Well I caught myself in a moment, I was focused, I instinctively knew which lane to be in and most importantly I was blooming excited instead of crippled with anxiety! That was a first for me, I'd been saying those affirmations for about 3 weeks beforehand.
Another was to do with my business, I would normally shy away from talking about price from customers, I'd stutter feel awkward but out of nowhere I'm giving it like it is, asking how important is it to you (like a pro) and then upselling! I'm like wow is that me! Again I've made affirmations about me being an excellent business woman and I just instinctively know what to do!
In another section she discusses APT Alternative Perspective Techniques where if you have a task you hate, change your wording to say you love it.
I thought well everything else works so let's do this!
My trouble had been a lack of confidence writing content for social media for my business, so much so I'd bury my head in the sand and leave it for another day. Obviously that day would never come.
Step in APT.
I told myself the following: I love creating content, I'm great at it, I just instinctively know what to write!
I did just that, I've set up a new group with content I want, including a self talk script designed specifically for my clients within one evening. I used Canva and even added music things I've usually struggled with!
The following day I set a new affirmation: I love doing lives, I love connecting with people, I will remember everything I want to tell them.
And again I did what I set out to do. I went on did my live and really enjoyed doing it.

Upshot is if your thinking of getting this book do it, you won't regret it!
I've actually brought 4 additional copies for friends and family and about to buy 2 more hahaha.

But my advice as I say, when you get it, just read and do, leave any doubt and scepticism at the door. You will absolutely love the rewards that come from it.

Ps almost forgot, Kristen has an email address in her book where you can contact her for copies of her self-talk scripts and can I just say that she is every bit as amazing in her emails as she is in her book.
She truly does go above and beyond ❤
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Ronald McCain
5.0 out of 5 stars Think and Grow Rich for the 21st century
Reviewed in Germany on May 4, 2021
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I read in the original Self Talk books. This one is just as good simple to read and practical.I highly recommend it to everyone
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Lisa Matheson
5.0 out of 5 stars self care
Reviewed in Australia on July 2, 2021
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loved this gentle book to remind me coffee self talk daily is a necessity for our own daily balance. highly recommend
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Mandy mcquillan
5.0 out of 5 stars Life changing
Reviewed in Canada on July 11, 2021
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This truly is the best book I have ever read. She lays everything out easily and so many suggestions. I have found that I have been going thru such a difficult time, and I hate the person that I have become due to circumstances out of my control. I want to change my negative talk and this book is a sure way to do it. I am buying this book for every friend I can and will just ask them to hand it to the next ❤🙏 ... I have also come to realize that this is also aligns with scripture , how we need to change our thought process . Rest , and trust . empty every negative thought. I love how this just reaffirms what actions I need to take , to change the way my thought process is thinking and how my thoughts can make me happier and enjoying a more fullfilling life. This book makes so much sense. I hope it helps others just as much as it has helped me. Anxiety and stress doesn't have to be who you are. There is another way. This book has absolutely taught me this !! And I can't wait to teach my 4 daughters and my son this way of thinking too . thank you ❤🙏
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Mandy mcquillan
5.0 out of 5 stars Life changing
Reviewed in Canada on July 11, 2021
This truly is the best book I have ever read. She lays everything out easily and so many suggestions. I have found that I have been going thru such a difficult time, and I hate the person that I have become due to circumstances out of my control. I want to change my negative talk and this book is a sure way to do it. I am buying this book for every friend I can and will just ask them to hand it to the next ❤🙏 ... I have also come to realize that this is also aligns with scripture , how we need to change our thought process . Rest , and trust . empty every negative thought. I love how this just reaffirms what actions I need to take , to change the way my thought process is thinking and how my thoughts can make me happier and enjoying a more fullfilling life. This book makes so much sense. I hope it helps others just as much as it has helped me. Anxiety and stress doesn't have to be who you are. There is another way. This book has absolutely taught me this !! And I can't wait to teach my 4 daughters and my son this way of thinking too . thank you ❤🙏
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