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Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom Hardcover – September 17, 2019

by Kelly Brogan (Author)
4.4 4.4 out of 5 stars 595 ratings
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New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. 

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:

  •  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
  •  Learning the 2 major risks of medication that most doctors are not trained to disclose
  •  Exploring the 5 reversible physical drivers of so-called mental illness
  •  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
  •  Taking an emotional inventory of energy drains and toxic relationships
  •  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
  •  Identifying the most likely places you have given your power away
  •  Understanding what the science has to say about psychedelics as a tool for awakening
  •  Navigating health challenges with curiosity and the proper tools
  •  Guidance, support, and many Travel Tips shared from the trenches!

Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
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  1. Print length
    352 pages
  2. Language
    English
  3. Publisher
    Hay House LLC
  4. Publication date
    September 17, 2019
  5. Dimensions
    6.31 x 1.06 x 9.38 inches
  6. ISBN-10
    1401956823
  7. ISBN-13
    978-1401956820
  8. See all details
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From the Publisher

Own Your Self Kelly Brogan

It’s time to get real, get well, and get free!

In Own Your Self, explore the surprising path to living a med-free life through a deep appreciation of the meaning behind your symptoms. Our experiences reflect what we need to accept, acknowledge, and transform in order to truly become our adult selves. Only when we embrace our experiences can we begin to live a healthful, natural life without relying on substances and a mindset that rob us of our true power. All it takes is a commitment to curiosity, and we hope that this book will inspire this life-changing shift.

Kelly Brogan Own Your Self

Kelly Brogan's most urgent message is about the commitment you must make in order to benefit from the lessons in this book. That commitment is this: put your self-care first, and do that every day. From that space, everything gets clear, and you find yourself the protagonist in the adventure of your most beautiful life.

Editorial Reviews

Review

"Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free, at a time when an increasingly narrow interpretation of why such issues exist--and what we need to do to heal them--is as much a part of the problem as part of the solution."
- Marianne Williamson, New York Times best-selling author of A Return to Love

"We are in an age where mental, emotional, and physical balance has become our highest value. Own Your Selfgives you the best possible solution on how to change your mind, your body, and your life. Kelly Brogan, M.D., does an amazing job combining cutting-edge information along with the practical tools for you to live a healthier personal reality. Her clinical and holistic approach from years of experience in doing independent research as a successful psychiatrist will teach as well as inspire you to get real, get well, and get free."
- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo: Making Your Mind Matter 

"Kelly Brogan calls you to make a change more profound than you ever thought possible--and gives you a supportive, insightful road map to guide you every step of the way."
- Shefali Tsabary, Ph.D., New York Times best-selling author of The Conscious Parent
 
"Dr. Kelly Brogan is a voice of sanity and compassion for our healing crises. She sings into the heart of our buried wisdom, makes clear what's broken in the culture. And backing it with science, Kelly gives us the path to genuine healing and sovereignty."
- Danielle LaPorte, creator of The Desire Map series

"If you want to work on releasing suppressed emotions, Dr. Brogan has given you the perfect guide in Own Your Self. She encourages you to listen to and honor your emotions--and any related physical symptoms--fully and deeply, so that you may find a permanent, healing solution that gets to the root of the problem." 
- Kelly Turner, Ph.D., New York Times best-selling author of Radical Remission

"A road map of relief for those yearning for authentic self-acceptance and long-lasting emotional freedom."
- Matt Kahn, author of Everything Is Here to Help You

"A potent instrument of intellectual liberation and practical healing."
- Charles Eisenstein, author of The More Beautiful World Our Hearts Know Is Possible

"Kelly Brogan is a true psychiatrist, a doctor of the soul, and a guide back home to your authentic self. Her synthesis of science, deep humanity, and practical tools for well-being are crystal clear and right on target."
- Joan Borysenko, Ph.D., New York Times best-selling author of Minding the Body, Mending the Mind

"Kelly Brogan has, once again, boldly, dangerously, and clearly pushed the conversation forward on how we individually and collectively heal. . . . I am elated to have this work to refer to from here forward."
- Kimberly Ann Johnson, author of The Fourth Trimester

About the Author

Kelly Brogan, M.D., is a holistic psychiatrist, author of the New York Times best-selling book A Mind of Your Own and the children's book A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

Product details

  • Publisher ‏ : ‎ Hay House LLC (September 17, 2019)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1401956823
  • ISBN-13 ‏ : ‎ 978-1401956820
  • Item Weight ‏ : ‎ 1.4 pounds
  • Dimensions ‏ : ‎ 6.31 x 1.06 x 9.38 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 595 ratings

About the authors

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  1. M.D. Kelly Brogan

    M.D. Kelly Brogan

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    is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program, Vital Mind Reset, the membership community, Vital Life Project as well as the feminine reclamation program, Reclaimed, and hosts the internationally acclaimed podcast, Reclamation Radio. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality.

    See more on the author's page
  2. Kelly Brogan MD

    Kelly Brogan MD

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    Discover more of the author’s books, see similar authors, read book recommendations and more.

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Customer reviews

4.4 out of 5 stars
595 global ratings

Customers say

Customers find the book insightful, empowering, and clear. They describe it as an amazing, fascinating read with well-written and easily understood verbiage.

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Information qualityReadabilityWriting qualityCredibility
34 customers mention "Information quality"34 positive0 negative

Customers find the book insightful, empowering, and educational. They say it's packed with wisdom from cover to cover. Readers also mention the book is fascinating and thought-provoking.

"...It did not disappoint and it gave me the courage to rethink my habits." Read more

"...are rich rewards for us along the way, in terms of self-knowledge, self-love, joy and contentedness, and the ripple effect our more complete selves..." Read more

"...was still wonderful and helped me with finding a better mindset and ways to heal. This book set off a wonderful chain reaction with me...." Read more

"...What I loved about this book though, was the foreshadowing of events currently happening now...." Read more

15 customers mention "Readability"15 positive0 negative

Customers find the book amazing, fascinating, and insightful.

"...Even though I was already through all that this book was still wonderful and helped me with finding a better mindset and ways to heal...." Read more

"This book is very well written and honestly one of the most interesting books I've picked up that isn't some sort of Fiction...." Read more

"...stuff but there was plenty of meat in this book to make it very very worth reading." Read more

"Interesting read but I did not agree with the idea of no vacinations or antibiotics. Also eating animals is a 'no no'." Read more

9 customers mention "Writing quality"9 positive0 negative

Customers find the book well-written, insightful, and easy to read. They also say the author is truly gifted and the complex science is translated into simple, easily understood verbiage.

"Kelly Brogan is truly a gifted writer...." Read more

"...She does such an amazing job narrating the book...." Read more

"This book is very well written and honestly one of the most interesting books I've picked up that isn't some sort of Fiction...." Read more

"...anxiety/gut issues through functional medicine, but this book is so well written and packed with concrete actions, I am learning so much more and..." Read more

4 customers mention "Credibility"0 positive4 negative

Customers find the book's arguments unfounded and slanted. They say the author is irresponsible for spewing anti-medicine rhetoric.

"This author is very irresponsible in spewing anti medicine rhetoric for people who may be very ill and need it...." Read more

"I hated the book and I think her information is very slanted and unfounded. It appears she just writes when a thought comes into her mind...." Read more

"...One sided argument that lacks credibility and uses lots of anecdotal evidence" Read more

"...I had a massive headache, dizziness, and weakness from following the advice. Some people need meds and it’s ok." Read more

Signals of safety, Healing, and Love for anyone struggling with depression, anxiety, insomnia
5 out of 5 stars
Signals of safety, Healing, and Love for anyone struggling with depression, anxiety, insomnia
Loving every page of this book! From her science based facts about our mental health crisis, to her intuitive insight, to her personal stories about her interactions with the very gifted Dr. Nicolas Gonzales, Dr. Kelly Brogan has helped me and my family tremendously reduce symptoms of anxiety and depression. Her words and diet protocol send signals of safety to our auto-immune systems. Helping me and all of us gain calm. Her honesty is so piercing. Her Vital Mind Reset program works and this book helps personalize just how well it can work for anyone looking for an alternative to the trappings of pharmaceutical drugs and traditional psychiatry. Dr. Kelly Brogan is a highly gifted, original, real, and loving voice of healing. Very grateful to have the gift of her books and follow her teaching of healing online. IMHO she is THE best.
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Top reviews from the United States

Mel
5.0 out of 5 stars Love this book! Insightful and easy to read!
Reviewed in the United States on August 19, 2024
Verified Purchase
The author did a great job really exposing her purpose writing this book and the criticism she’s received from the scientific community for her current views on health. I’ve followed her in the past and was very excited getting this book. It did not disappoint and it gave me the courage to rethink my habits.
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Linda Gibbens
5.0 out of 5 stars What a relief to read this book
Reviewed in the United States on October 1, 2019
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I’m fascinated by people who have evolved away from their conventional training to advocate for an entirely different way of being, because there’s always an interesting story behind that journey – a series of experiences that has led that person away from consensus and informed a new, often hard-earned, world view. And so it is with holistic psychiatrist Dr Kelly Brogan and her work. And to me, that’s worth taking notice of. I feel immense relief when I come across books from intelligent, credible thought leaders like this, who question the status quo, and have the courage to speak up, to lead us towards a new paradigm.

If you’re not interested in this book then don’t buy it, it’s not for you. But if there is even the smallest kernel of interest piqued inside you by this - by the idea that if you’re sick you’re not actually broken, that there’s much to learn from any ‘symptoms’, and that what we know as ‘mental illness’ can, in fact, bring you to the light, and away from the darkness, then I urge you to buy this book and read it. There is much wisdom in these pages, coming from someone who was once prescribing the very medicines she now fascilitates people to leave behind.

But the lessons in this book aren’t just for those of us who have experienced mental health issues. This is about becoming the adult we’ve been looking for outside of ourselves for our whole lives. And there are rich rewards for us along the way, in terms of self-knowledge, self-love, joy and contentedness, and the ripple effect our more complete selves will inevitably have on those around us. Loved this book, and I know I’ll refer to it often.
8 people found this helpful
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danny grosshouser
5.0 out of 5 stars Amazing book! Billion stars!
Reviewed in the United States on July 20, 2021
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I wish I could give this more then 5 stars! I also wish I had found this book years ago when I was coming off medication. I had to do it alone since my psychiatrist refused to help and it was absolute hell. I got through it, but this book would have helped a lot. If you're considering getting on or off SSRIs this is the book you need to read. It's so empowering!
Even though I was already through all that this book was still wonderful and helped me with finding a better mindset and ways to heal. This book set off a wonderful chain reaction with me. Now I'm eating healthier, losing weight, enjoying my life more, and trying new things like reiki and ecstatic dance. I'm also feeling the best I have in years.
If you're struggling with mental health problems you should definitely try this book. The power to heal is in your hands, you just have to realize it and that's really what this book is about.
10 people found this helpful
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Jewel Walker
3.0 out of 5 stars Both good and bad advice
Reviewed in the United States on June 29, 2020
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I'm a real proponent of only using medication when it is absolutely necessary so I really agreed with Ms. Brogan about her beliefs and research of the problems with highly prescribed medications. Not only have I seen heartbreaking side effects on others but myself as well. I think this is the most important undiscussed problem right now in the medical field. I also really have been helped more with using meditation, dietary changes and cognitive behavioral therapy than the dozens of medications I have used. Where I have a problem with this book is the all or nothing cult like approach to getting well. I dislike when the 'story' can become that you didn't have enough 'faith' so you don't get well and that's what I felt the book became. If you follow the 'rules' enough it will work for you. I also have a problem with the author's idealized beliefs around germ theory. If you look at history and what the world was like before that theory you will realize it saved millions of people. She lost me at this point I'm afraid. Then she spoke about how few people stay within their current relationships. If she knows that it is rare that this happens, perhaps she should look at the way she approaches her therapy. There is a way we can change and become our real self while creating a new life with the person we chose to spend our life with. I will take the great advice I received and leave the rest - to become the best me because I don't believe in all or nothing. ;)
20 people found this helpful
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Top reviews from other countries

Laima Gylyte
5.0 out of 5 stars books
Reviewed in the United Kingdom on November 6, 2024
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Good book
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Kari Willis
5.0 out of 5 stars Inspirational-Radical-Total Reset
Reviewed in Canada on June 16, 2020
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I am an avid reader--but an awful reviewer. In fact, this may be the first review I have ever written. That alone should give you some idea of how much this book impacted me. But before I review Own You Self, there is a back story that I should share first. I picked up Kelly Brogans first book "A Mind of Your Own" about 3 years ago. I think I may have bought it for a friend that wanted to get off anti-depressants. The book sat on her shelf for about a year--then she gave it back to a few months ago. I decided to finally read it myself. Then I decided to give the diet protocol a try. Mind of Your Own is the Road Map for Kelly Brogan's entire protocol. I began to feel better within a few days, and so I committed to 30 days of self care that included Kundalini Meditation, Yoga and a higher fat gluten/sugar free diet etc. I have never stayed on any program for more than a couple weeks max. But I felt so much better I could not quit. Chronic life long digestive issues were resolving, my stress and anxiety plummeted, I was sleeping better. In all fairness, a lot of people on a low carb or keto diet will experience many these benefits initially, but KB takes it to an entirely new level. If you are really ready to experience true healing the key is committing to the whole entire program. That is where the magic is. After 25 days I was a woman on fire and I bought Own Your Self because I wanted to see what else and where else this beautiful wise woman would be taking us. What else could she possibly have to say? Tuns out she had a lot more to say. I didn't want the book to end. I felt as though KB was my best girlfriend by now. The bestie that we all want. But more--she is healer in every sense and her desire to share her knowledge so that we can not only heal ourselves but other as well. There was very little overlap and a whole lot of new, radical ideas that much of the world may not be ready to hear--but the whole world needs to.

Give your body-soul and mind the best gift ever and buy her book(s) and try her program. I am going to start reading them again for a second time--and that's another thing I have never done before.
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Suman Barthakur
5.0 out of 5 stars Own Your Self by Dr. Kelly Brogan is a masterpiece
Reviewed in India on December 12, 2020
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Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom by Dr. Kelly Brogan is a masterpiece . This book is easily one of the greatest personal development and self-improvement books of all time. Let me keep it concise and to the point. You haven't read something like this in your life before. Never ever! It requires courage, willpower, fortitude and of course vision to write a book of this magnitude. The supremely talented writer Dr. Kelly Brogan puts her skills to best use. If at all there's a shred of doubt whether Dr. Kelly Brogan is the best in the world of writing, all you have got to do is read this book "Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom". An outstanding book written with ferocious enthusiasm. A must-read for all those who love to read great books. You owe it to yourself to read this book. If you do not, and you have grandchildren, you should explain to them why you decided not to. Let me put it this way: Cancel whatever you are doing today and read Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom instead.
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Cindy Claridge
5.0 out of 5 stars Get this book!
Reviewed in Australia on December 19, 2022
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This book is excellent. It is always risky taking a stand against the mainstream narative. Huge respect for loving people and the planet enough to go against the flow and empower people to reclaim their health and healing. At the end of the day, pharacology may need to be part of your solution, but only when you're properly informed of possible side effects, or the undesired worsening of your condition caused by the prescription meds, and only after other solutions have been sought. I recommend all psychologists and doctors read this.
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Della
5.0 out of 5 stars Hard read
Reviewed in Canada on February 9, 2021
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Lots of great information, it’s a hard read—-difficult to get into so it took me awhile to read and understand but very interesting!
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