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Lise Cartwright

No Gym Needed - Quick & Simple Workouts for Gals on the Go: Get a Toned Body in 30 Minutes or Less Paperback – September 4, 2014

by Mrs Lise Cartwright (Author)

3.9 102 ratings

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Struggle to maintain a regular exercise schedule? Hate the gym but don’t know what other options there are to stay fit and healthy?

Whether you want to fit exercise into a busy schedule, lose weight, or simply feel strong and fit from the outside in, No Gym Neededis the book you need to take you from ‘oh-no’ to ‘whoa hot momma!’

No more visits to the gym… EVER.

Discover the easy workouts that allow you to seize control of your exercise plan and create routines that work around YOUR schedule.This book will arm you with 30-minute (or less) at-home workouts that are easy to fit into any lifestyle. This book is highly actionable, with step-by-step routines and exercises that show you how to get the body you want without EVER stepping foot inside a gym. You’ll get the exact workouts and routines I used, NOT just “exercise daily and drink lots of water.” BS.

Avoid those embarrassing gym moments forever.

InNo Gym Needed, you have self-confessed gym-hater and international bestselling author Lise Cartwright showing you the ropes. Staying fit and healthy can be boiled down to a few key exercises and movements if approached correctly, and she’ll do it for you.

Never feel bored or disinterested again.

Total Body Workouts which use body weight burning exercises to help you achieve a toned body in 30 minutes or less
30-Day Programs that show you exactly what to do and when
Lifestyle Hacks that provide you with more ways to maintain fitness and a healthy lifestyle, no matter what you do on a daily basis

Weight loss the easy way.

Staying fit and healthy doesn’t mean you have to spend hours working out. You will be able to get the body you want, whether you’re a full-time entrepreneur, stay-at-home mom, career women, college student, or if you simply hate going to the gym.

People will be more drawn to you because you’ll be strutting your stuff, swinging your hips —knowing you’ve finally achieved the body you’ve always dreamed of. You’ll never have to set foot inside a gym again…

Pick up your copy today by clicking the BUY NOW button at the top of this page.

Print length

216 pages
Language

English
Publication date

September 4, 2014
Dimensions

6 x 0.46 x 9 inches
ISBN-10

1501063898
ISBN-13

978-1501063893
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Editorial Reviews

Review

"I was excited to read this book and learn how to workout at home. I was surprised at the amount of detail provided and at how easy it was to actually workout from home! I loved not having to buy weights to do these exercises." Helen, Book Purchaser

About the Author

Lise is a busy entrepreneur with her finger in many pies! Finding the time to balance life and work effectively can sometimes (actually mostly) drive her mad!

Oh, and she is a self-confessed shoe fanatic - completely obsessed. Just ask her husband!
She has been looking for the magic in life since she was first exposed to positive, happy thoughts at the tender age of one - thanks Mom and Dad!
Lise can regularly be found in local cafes, NOT drinking coffee, but the more sophisticated and magical beverage that is a Chai Latte. You'll also find her basking in the sun while enjoying a good Kindle read on her iPad - her much loved and must-have technology accessory.
Her favorite saying and life mantra is "Do What You Love" and so far, that mantra seems to be working!

Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (September 4, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1501063898
ISBN-13 ‏ : ‎ 978-1501063893
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 6 x 0.46 x 9 inches

Best Sellers Rank: #2,899,888 in Books (See Top 100 in Books)
- #1,082 in Quick Workouts (Books)
- #2,538 in Men's Health (Books)
- #7,896 in General Women's Health

Customer Reviews:
3.9 102 ratings

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Lise Cartwright

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Lise Cartwright is a multi-passionate creative entrepreneur. That means that she gets to help you sell your creations (on autopilot), make money with your assets (She's talking about your knowledge, not those 'other' assets...), and have a little fun while doing it.

Lise wants you to experience what it’s like to get paid for the content you produce, get the acclaim and recognition you're craving, and take back your own time.

Lise splits her time between her home country, New Zealand, and her second home, Australia (where her hubby is from), always close to the water and cafes that serve up a spicy chai latte!

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102 global ratings

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Jayzilla

Great guide for the ladies who want to work out at home (without buying equipment)

Reviewed in the United States on September 22, 2014

Verified Purchase

Great little book for ladies who are looking for simple ways to stay fit at home. I run a fitness blog myself, and working out at home is a popular subject, so I'm always glad to find new ways to do it. It can feel a little clunky as you read it, though. At the start of the book, she mentions how it's divided into separate groups and wants you to be able to jump to the one chapter that meets your needs instead of reading the whole book.

Overall, it's a great little guide for getting your workout at home. Sorry gents, this one's for the ladies!

2 people found this helpful

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CPatt

Great advice and easy to follow guide

Reviewed in the United States on June 17, 2019

Verified Purchase

I am half way through my first 30 day challenge with this book. Gives some great advice for workouts and gives you grids to tell you when to add the arm, legs, or core workouts on top of the 20 minute cardio ones. Since I was a coach at one point I get most of the exercises but one might need to look up how to do a few of them online. I Recommend for some good workout suggestions and if you want to get in a routine. Can’t beat 20(+) minute workouts from home.

2 people found this helpful

Helpful

Doc Char

There are some great charts that simply tell you what to do and ...

Reviewed in the United States on September 11, 2014

Verified Purchase

When I first saw this book I thought, "Oh no, not another one." But Lise's book is different!! There are some great charts that simply tell you what to do and for how long. Helps those of us that just need to be told what to do and not have to think too much about it. I also like the addition of the hula-hooping section -- I've never seen that before in a workout book! Great resource for women AND MEN who work from home.

8 people found this helpful

Helpful

DM

Great workout book for travelers

Reviewed in the United States on October 26, 2014

Verified Purchase

This is a great book for travelers, or people who prefer to work out at home. The promise "get a toned body in 30 minutes or less" is a good one, and after reading this book I can see how it is entirely possible. Why did I give 5 stars, when there's already so much info about working out available on the internet for free? Because this book covers many different types of workout, provides routines, and provides targeted workouts all in one place which I can get to and read without needing an internet connection. Definitely worth reading and using daily!

9 people found this helpful

Helpful

Susan Whalen

This book did not meet my expectations. If you ...

Reviewed in the United States on March 13, 2015

Verified Purchase

This book did not meet my expectations. If you are already familiar with the many exercises listed in this book, you could probably design your own programs. As a beginner, I was looking for simple explanations and photographs for a simple gym program I could implement in my home. Instead, this book provided lists and lists of different combinations of exercises, much more suitable for an experienced and accomplished person who works out.

16 people found this helpful

Helpful

veronica s

Great tips for staying healthy on the go

Reviewed in the United States on September 19, 2014

Verified Purchase

I really enjoyed the workout routines included in this book, especially the One Room Cardio routine. I never find time to drive 10 miles to my gym and I am not a huge fan of running outside, but I can still get in a great cardio workout at home and indoors using this routine. Also the book has a lot of helpful diagrams if you haven't used the different workout methods in the past. I definitely recommend this book for anyone working out on a time budget!

9 people found this helpful

Helpful

S. Misquez

The perfect fix for getting a GREAT workout without even needing to leave your home!

Reviewed in the United States on September 8, 2014

Verified Purchase

This is the perfect guide for anyone looking to save money on a gym membership, or if you're like me, get in a quick workout while staying at home with your little ones! The workouts are easy to understand and require little to no equipment. You can tell the author has truly done her homework as all of the content comes across precise and clear without ANY confusion. This is a definite 5 star and a great value to help you reach your fitness goals!

4 people found this helpful

Helpful

Kindle Customer

Not bad at all

Reviewed in the United States on January 28, 2018

Verified Purchase

Great ideas for workouts. Wish it would have had more info on diet plans to go along with it though

One person found this helpful

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Top reviews from other countries

Cliente de Amazon

I like how she covers different areas ranging from weight loss ...

Reviewed in Canada on December 13, 2014

Verified Purchase

Lise has incredible workout routine. I like how she covers different areas ranging from weight loss using kettle bells to high intensity cardio and strength workouts. They range from weight loss using kettle bells to high intensity cardio and strength workouts.The most shocking thing I learned was that “All hoops are not created equal”, so you need to find another one if you’ve been sucking at loola hoops. It’s very inspiring to hear Missy Cooke’s story from being a busy & exhausted out-of-shape corporate woman to helping passionate women with Lansing Hoops. I need to learn from her! I just wished there were more videos, but Lise is a writer, and a brilliant one! Making videos is a whole another game and making them might not be worth the price of the book. Awesome author!

Amazon Customer

Five Stars

Reviewed in Canada on January 3, 2017

Verified Purchase

Excellent resource for those that can't get to a gym.

Amazon Customer

A great book - it's a steal of a deal considering all the info you get!

Reviewed in Canada on November 21, 2014

Verified Purchase

Well-written and jam-packed full of useful tips!

Jacqui

A brilliant book for younger people

Reviewed in the United Kingdom on September 28, 2014

Verified Purchase

I wish this book had been available when I was younger! Unfortunately, with all the will in the world, if I were to follow many of the exercises shown here, I would do myself a damage specially as my chiropractor tells me that running and/or jumping would only damage my spine. Having said that, perhaps I can adapt some of the exercises without doing any more damage. But for someone younger (I am 66), this is a perfect book, well explained and clearly set out. I will be buying myself a hoola hoop!

Candice Macalua

Brilliant! Must read for every busy gal out there ;)

Reviewed in the United Kingdom on November 24, 2014

Verified Purchase

I am a freelancer and though I'm mostly working from home, sometimes my days and weeks are swamped with projects and beating deadlines for clients and I'm either stuck in my home-office or on the couch. The week ends with me feeling guilty that I missed gym once again.

After reading this book, it gave me a boost to revisit my fitness goals and motivation to work on it no matter how busy I am. This is a brilliant book and I recommend this not only to freelancers like me but to every busy gal out there - READ THIS! ;)

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