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Name: Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living: Rhee, Chungah: 9781538729427: Amazon.com: Books
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Rating: 4.6 (1596 reviews)

Chungah Rhee

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living Hardcover – February 5, 2019

by Chungah Rhee (Author)

4.6 1,596 ratings

Part of: Life and Style (1 books)

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Meal prep is the best thing to happen to healthy eating -- and Damn Delicious Meal Prep makes it tastier than ever!

It's 6:00 pm, and you have nothing planned for dinner. Again. If you're like many folks, including blogger and author Chungah Rhee, this happens more often than you care to admit! Wanting to regain control of her health and eating habits, Chungah turned to meal prep: the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on-track and eating well.
Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long. By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it's easy to have perfectly portioned healthy options at your fingertips for any time of the day.
Inside are Chungah's go-to recipes-including some favorites from the blog. You'll find inspiration for delectable protein-packed breakfasts, energy-boosting snacks, and slimmed-down comfort food favorites-none of which sacrifice flavor. Who wouldn't be enticed by a 205-calorie Breakfast Croissant Sandwich or an under-500-calorie Mason Jar Lasagna? She also arms readers with dozens of tools for making habit changes actually stick. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

Part of series

Life and Style
Print length

304 pages
Language

English
Publisher

Grand Central Publishing
Publication date

February 5, 2019
Dimensions

8.6 x 1 x 10.35 inches
ISBN-10

1538729423
ISBN-13

978-1538729427
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Editorial Reviews

About the Author

Chungah Rhee is the writer, recipe developer, and photographer behind the incredibly popular blog Damn Delicious. She has a Bachelor's degree from the University of California, Los Angeles, and a Master's degree in Public Health at the University of Southern California.
Started in 2011 as a hobby, Damn Delicious has since grown to become a full-time job and business. Chungah and her recipes are regularly featured in major media such as People, Better Homes & Gardens, Bon Appetit, Cooking Channel, HGTV, Redbook, The Kitchn, Huffington Post, and Buzzfeed, among others. Her first book, Damn Delicious: 100 Super Easy, Super Fast Recipes, was published in 2016 by Oxmoor House.
Today, Chungah cooks nonstop alongside her favorite assistant, Butters, the Insta-famous corgi (you can find him hamming it up @butterscorgigram). Chungah, Butters, and her soon to be husband, Ben, all live, play, and eat in Los Angeles.

Product details

Publisher ‏ : ‎ Grand Central Publishing (February 5, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1538729423
ISBN-13 ‏ : ‎ 978-1538729427
Item Weight ‏ : ‎ 2.65 pounds
Dimensions ‏ : ‎ 8.6 x 1 x 10.35 inches

Best Sellers Rank: #13,316 in Books (See Top 100 in Books)
- #19 in Budget Cooking
- #36 in Weight Loss Recipes
- #104 in Quick & Easy Cooking (Books)

Customer Reviews:
4.6 1,596 ratings

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Customer reviews

4.6 out of 5

1,596 global ratings

5 star		76%
4 star		13%
3 star		7%
2 star		2%
1 star		2%

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Janet E. Bentley-Jones

Better than Pinterest

Reviewed in the United States 🇺🇸 on April 21, 2023

Verified Purchase

I used to collect cookbooks but after Pinterest I stopped collecting. I have bought very few cookbooks but this was worth the money

2 people found this helpful

Helpful

reanna brown

Amazing!!

Reviewed in the United States 🇺🇸 on February 21, 2023

Verified Purchase

This book is worth every penny. I have been meal prepping for awhile now and this book has helped me enjoy that process. She says it’s not a “diet” book but I think it is. Especially if you know how to track everything! I’ve continue to lose weight while using this book. I recommend it!

7 people found this helpful

Helpful

Anonymous123

Healthy food that doesn't "taste healthy"

Reviewed in the United States 🇺🇸 on May 28, 2020

Verified Purchase

I've tried several different meals and so far, I've loved every one! Many "skinny" meals found in other places taste like boiled chicken and broccoli with no flavor, but these meals are full of flavor. The mix of spices in every meal keeps them exciting. This is definitely a cookbook I'll continue to reach for frequently.

My fiance is kind of picky with food and doesn't like it when things "taste healthy," but he's liked everything so far as well. His only complaint is "too much tomato" for some dishes. If I replace regular canned diced tomatoes with the petite diced tomatoes, he doesn't mind it so much.

It doesn't take too long to prepare the dishes. I'm slow at chopping, so that probably takes a bit. Overall, the instructions are easy to follow and the pictures show how you can plate it nicely.

Some of the meals we've tried with fiance (picky eater) reviews:
* Freezer Breakfast Croissant Sandwiches (they're only 200 calories, but super delicious!! This one is definitely a winner! I've made at least 3 batches. Fiance loves this one too)
* Skinny Gumbo (very tasty, but fiance said too much tomato)
* Burrito Bowl (I couldn't get the sauce to taste right, but everything else, including meat seasoning, was great)
* Zucchini Noodles with Turkey Meatballs (SO TASTY!! I was afraid this would "taste healthy," but they turned out great! Even my fiance liked it)
* Tikka Masala (fiance said too much tomato)
* Greek Bowl (fiance said it tasted like yogurt, but I probably had portions wrong with the cucumber and he's not a huge fan of Greek food or Greek yogurt to begin with. The chicken was seasoned perfectly. I ended up cutting it into pieces before grilling so it would cook better on our electric stove top)
* Chili (Great flavor, may add shredded chicken the next time I make it)
* DIY Pizza Plate (Great snack. Fiance loves it and frequently requests it)
* Buffalo chicken celery sticks (another great snack)

Again, the flavor is great and this is a cookbook I'll continue to reach for.

26 people found this helpful

Helpful

Sonja K.

Inaccurate calories, somewhat inspiring recipes

Reviewed in the United States 🇺🇸 on February 6, 2023

Verified Purchase

I’m looking at the recipe and the calories and already know it’s way off. 4 oz of chicken breast is about 190 calories. Now add in hummus and pita bread… there is no way this recipe clocks in at 205 calorie. I bought this book so I could plan around the calories already calculated for me and now the nutrition information is useless.

9 people found this helpful

Helpful

Kelly A Christensen

Delicious recipes!

Reviewed in the United States 🇺🇸 on January 11, 2023

Verified Purchase

Had beautiful photos and easy to follow recipes. Have tried 3 of the recipes so far and have enjoyed all of them.

2 people found this helpful

Helpful

C P

One of the best Meal Prep Cookbooks!

Reviewed in the United States 🇺🇸 on April 20, 2021

Verified Purchase

I think most people do not understand how labor intensive it is to write a cookbook, so bravo for Chungah! I am a home cook in my 50s with some health issues and I am very selective about cookbooks. Personally, I believe anyone can benefit from owning this book if you’re looking for healthy, convenient meals. I do not use containers in my meal prepping as I am a homemaker, but it doesn’t matter which option you choose, the author/chef makes this cookbook approachable. What I really like about the book is she adds the nutritional info. and she provides menu options with grocery lists. I like that it is practical for several groups of people not just moms, etc. I am using this cookbook along with my intermittent fasting lifestyle. I also own the Skinnytaste Meal Prep, I plan to use both cookbooks to create a new health lifestyle. So far, her smoothies are delicious! I have cooked several recipes from her blog, and she never disappoints me so I trust this cookbook will not disappoint me either.

10 people found this helpful

Helpful

Kristina Osterman

Great Cookbook

Reviewed in the United States 🇺🇸 on May 26, 2021

Verified Purchase

I bought this book to give me inspiration for my weekly meal preps of breakfasts and lunches that I bring to work, while I may not follow recipes to the T, I do appreciate the time and effort that went into creating this great, low-calorie, diet-based cookbook. I really like that she includes all nutritional information at the bottom of the page and a very clear ingredient list on the side. I think there's a pretty wide range in amounts of calories in each category of recipes which is nice to see.

The one small downside is that depending on your diet needs, you may have to make some small adjustments to some of the recipes, but nothing too too major. For example: I weight lift 4 times a week and therefore I need to up the protein amount in some of the meals, but this is very simple to do and barely changes the recipe at all. Overall, it is a great cookbook!

3 people found this helpful

Helpful

ingolive

Great Book!

Reviewed in the United States 🇺🇸 on July 6, 2022

Verified Purchase

Great book to have for low calorie meals! However I need some clarification, the nutritional facts on the bottom of each page, are they for the total serving size or for jus one serving of the recipe?

6 people found this helpful

Helpful

Top reviews from other countries

Twizzle13

Has provided inspiration

Reviewed in the United Kingdom 🇬🇧 on January 4, 2021

Verified Purchase

Bought for my hubby who’s recently been on a fitness drive and lost a bit of weight. He needs to be more organised with his meal prep and whilst this doesn’t teach him anything new, he’s quite inspired by some of the recipes. Some of the ingredients are a little unusual and possibly not UK available and measurements in cups so star knocked off for this.

3 people found this helpful

Henry Anderson

Buy buy buy!

Reviewed in the United Kingdom 🇬🇧 on May 4, 2022

Verified Purchase

After losing a load of weight I lost motivation and put some back in. Food became boring and I couldn’t work out how to meal prep, everything I made didn’t last.

This book has completely changed that and is one of the few books where a good 90% of the recipes I actually want to eat! Usually a book only contains a couple. The prep is well laid out and it also teaches you about the way meal prep helps.

Highly recommend!

One person found this helpful

Kitty

Recipes are expensive to reproduce

Reviewed in the United Kingdom 🇬🇧 on September 21, 2021

Verified Purchase

The whole reason I began yo food prep was to save time and money. These recipes are fab BUT expensive to make. I kept going back to the cheaper ones!!

Kimi

Best Cookery Book I have ever bought

Reviewed in the United Kingdom 🇬🇧 on June 21, 2021

Verified Purchase

This really is a game changer. The book is very well rounded. I love the comments and tips the writer gives. It is set out so beautifully and with pictures. It is worth the price tag. You will not be disappointed!

E. Biernath

Happy with purchase

Reviewed in the United Kingdom 🇬🇧 on March 3, 2020

Verified Purchase

Bought this as a present

See all reviews

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