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Deborah Harroun

Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of Day Paperback – Illustrated, May 19, 2015

by Deborah Harroun (Author)

4.6 268 ratings

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We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce. The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day? Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well. Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket's produce section. Parents - and doctors and dentists - can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies. With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!

Print length

192 pages
Language

English
Publisher

Harvard Common Press
Publication date

May 19, 2015
Dimensions

7.15 x 0.7 x 8 inches
ISBN-10

1558328475
ISBN-13

978-1558328471
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From the Publisher

Strawberry Oats Coconut Chia Smoothie from Best 100 Smoothies for Kids

Makes 4 (8-Ounce) Servings

Oats are a great addition to a morning smoothie, as they keep the kids full for longer. Some people swear by grinding the oats beforehand so that they will blend in better, but I don’t usually have the time to take that extra step, and for the most part my kids don’t mind the extra texture. But if texture is an issue with your kids, run the oats in your blender until they are powdery before adding the other ingredients.

Directions

1. Pour the coconut milk into a blender. Add the strawberries, oats, chia seeds, and sweetener.

2. Blend until smooth. Serve immediately.

Note: Coconut Milk Beverage

I use the coconut milk beverage that’s sold in shelf-stable boxes—not full-fat, canned coconut milk. The coconut milk beverage is thinner and easier to incorporate into a smoothie than the canned coconut milk. Coconut milk is lower in protein and calcium than cow’s milk, but it is also lower in calories. It does have a light coconut flavor that will be recognizable in some smoothies, so keep that in mind if you are substituting it for cow’s milk. Read the label to make sure that the product contains only coconut milk and filtered water. Do not substitute coconut water for coconut milk beverage in the smoothie recipes.

Ingredients

2 cups coconut milk beverage (see note below)
2 cups frozen strawberries
1 cup old-fashioned oats
1/4 cup chia seeds
1 tablespoon agave syrup or honey

Editorial Reviews

About the Author

Deborah Harroun is the cook, writer, and photographer behind the popular blog Taste and Tell, which she started in 2007. Her recipes and writing have been featured in print in Every Day with Rachael Ray magazine and online at The Kitchn, Huffington Post, Babble, and the websites of Bon Appetit and the Salt Lake City Deseret News. She has written two books: Best 100 Smoothies for Kids and The Red Velvet Lover's Cookbook. She appears frequently as a cooking expert on local television in Salt Lake City, where she lives with her husband and three children.

Product details

Publisher ‏ : ‎ Harvard Common Press; Illustrated edition (May 19, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1558328475
ISBN-13 ‏ : ‎ 978-1558328471
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 7.15 x 0.7 x 8 inches

Best Sellers Rank: #256,303 in Books (See Top 100 in Books)
- #101 in Cooking for Kids (Books)
- #189 in Juices & Smoothies (Books)

Customer Reviews:
4.6 268 ratings

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Deborah Harroun

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Deborah Harroun is a full time recipe developer and blogger at www.tasteandtellblog.com since 2007. She is a believer that anyone can cook, and loves that food can bring people together.

When she isn't in the kitchen, she's chasing after her 3 children, who are also her #1 taste testers.

Customer reviews

4.6 out of 5

268 global ratings

5 star		77%
4 star		13%
3 star		5%
2 star		2%
1 star		2%

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Top reviews from the United States

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a friend

Picky Eater Loves This1

Reviewed in the United States 🇺🇸 on July 14, 2022

Verified Purchase

My child (12M) has always been a picky eater. Since this book arrived, he and I have been trying the recipes. Strawberry Banana Oatmeal is the smoothie of the day, today, and a big hit! So worth the purchase, and he's even interested in trying the smoothies with avocados and veggies. I am excited to continue to use this book through the summer as both he and I find hot meals less attractive when it is sweltering. Bonus: As we've been making the smoothies, he's been practicing his fractions to ensure we get the right amounts of all the ingredients (he's also a bit of a perfectionist). Would buy this again in a heartbeat, and plan to purchase one for my parents as well.

Helpful

James

Use this book every day

Reviewed in the United States 🇺🇸 on May 17, 2020

Verified Purchase

I've had this book for a few months now and make 1-3 smoothies a day. We haven't tried every recipe but we've tried a lot. Some of our favorites are the grape slush, the ones that call for pomegranate juice (now a staple in our house), snickerdoodle, the vanilla honey nut that tastes exactly like a bowl of honey nut Cheerios, the watermelon slushies, and most of the ones with strawberry. There's enough variety that I don't really need to look up recipes on the Internet and plenty of ways to customize the liquid portion. The only one we really didn't like had broccoli in it and was gritty because our very heap blender couldn't break the broccoli down enough. The carrot juice smoothies are yummy, too.

6 people found this helpful

Helpful

Ticky85

My daughter loves it

Reviewed in the United States 🇺🇸 on April 3, 2022

Verified Purchase

This is a great book for a smoothie loving kid/family. My daughter enjoys making smoothies and this book is simple and uses mostly ordinary ingredients. So far we’ve liked most of the ones we’ve tried.

2 people found this helpful

Helpful

Susan Doran

Not as healthy as I’d hoped

Reviewed in the United States 🇺🇸 on February 14, 2018

Verified Purchase

is it really accurate to say on the cover “no sugar-added” when about half of the recipes call for honey, maple syrup or juice? I was hoping for something a little healthier but these smoothies are generally, very, very sweet. Otherwise I’m enjoying it - my kids and I are working through it, leaving out the added sweeteners and substituting soy milk for the juice. I find I also have to reduce the solid stuff it calls for, like oats, because the smoothies often end up not having enough liquid. I do like the layout and pictures.

11 people found this helpful

Helpful

Jonie

but my daughter didn't like the watermelon lime smoothie

Reviewed in the United States 🇺🇸 on February 13, 2018

Verified Purchase

I've made several smoothies from this book. Some went over well, but my daughter didn't like the watermelon lime smoothie. The grape one tasted good but I couldn't get over the little bits of grape skin. It was a really unpleasant texture.

2 people found this helpful

Helpful

CarolynO.

My little secrets

Reviewed in the United States 🇺🇸 on September 6, 2019

Verified Purchase

My kids grandkids will not eat fresh fruits and veggies matter fact nothing good so this recipe book is awesome it makes things taste good and not let them know what's all in it they love it

Helpful

Betty Forester

SMOOTHLY THAT ARE FAST & GREAT TASTING

Reviewed in the United States 🇺🇸 on February 10, 2020

Verified Purchase

These smoothly have no added sugar. The recipes &! ingredients are simple , taste great . She has breakfast lunch , dinner. Their are special snack smoothly. Their fast
Good Nutrition & taste great.

2 people found this helpful

Helpful

Kathy Franklin

Love it

Reviewed in the United States 🇺🇸 on June 14, 2021

Verified Purchase

The kids love it

Helpful

Top reviews from other countries

Alfie's mummy

Love this book!

Reviewed in the United Kingdom 🇬🇧 on January 13, 2016

Verified Purchase

My 3.5yr old daughter has tried all of my Nutriblasts (the greener the better too!) since we got a Nutribullet last spring; however my 7yr old boy is far pickier and reluctant... So I ordered this to tempt them both to get more involved in the mornings choosing their own smoothies. I intend to use it as ice-pop ideas too, as my two love frozen smoothie in those silicone popcicle moulds.

I've made a few so far, and all delicious and easy (especially the PB and Apple bedtime smoothie, for which I subbed cashew butter as it's just what I had to hand).

All in all, a great little book to broaden your smoothie variety, for kids and grown-ups!

9 people found this helpful

diane

Delicious

Reviewed in the United Kingdom 🇬🇧 on April 12, 2021

Verified Purchase

My grand daughter is making lots of smoothie s from this book.
She loves it.
Thank you

Tracy

Great ideas in here.

Reviewed in the United Kingdom 🇬🇧 on March 24, 2021

Verified Purchase

Perfectly gift for a keen 10 year old.

Tanya H

Perfect for the job!

Reviewed in the United Kingdom 🇬🇧 on February 21, 2020

Verified Purchase

My daughter loves this... and many healthy options for her to choose from as well as some naughty treats.

Cat with a fiddle

Amazing book!!!

Reviewed in the United Kingdom 🇬🇧 on April 12, 2020

Verified Purchase

I bought this book for my child because each smoothie has very few ingredients and almost every recipe she enjoys!! I would highly recommend this to every child and their family.

One person found this helpful

See all reviews

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Strawberry Oats Coconut Chia Smoothie from Best 100 Smoothies for Kids

Makes 4 (8-Ounce) Servings

Directions

Note: Coconut Milk Beverage

Ingredients

Editorial Reviews

About the Author

Product details

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About the author

Deborah Harroun

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