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Insight Meditation: The Practice of Freedom Paperback – March 25, 2003

by Joseph Goldstein (Author)

64 customer reviews

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The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

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Editorial Reviews

Review

"An intelligent, thorough, startlingly clear description of Western vipassana practice in particular and Buddhism in general."—Los Angeles Times

"Goldstein's years of experience in leading Buddhist retreats render this a wise and mature book of interest not only to Westerners but also to others open to learning about Buddhist practice and insight into the interconnectedness of all life. Highly recommended."—Library Journal

"Insight Meditation will be welcomed by all those who wish to extend and deepen their commitment to a life of mindfulness."—Jon Kabat-Zinn, author of Wherever You Go, There You Are

"Wise and practical guidance for anyone who seeks to free the mind through meditation."—Daniel Goleman, author of Emotional Intelligence

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The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by mediators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.

See all Editorial Reviews

Product details

Series: Shambhala Classics
Paperback: 179 pages
Publisher: Shambhala; Later Printing Used edition (March 25, 2003)
Language: English
ISBN-10: 1590300165
ISBN-13: 978-1590300169
Product Dimensions: 6 x 0.5 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review: 64 customer reviews
Amazon Best Sellers Rank: #52,545 in Books (See Top 100 in Books)
- #586 in Books > Health, Fitness & Dieting > Alternative Medicine > Meditation
- #2186 in Books > Religion & Spirituality > New Age & Spirituality

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Satipatipatti

His second book, Insight Meditation, is my preferred ...

November 6, 2015

Format: PaperbackVerified Purchase

His second book, Insight Meditation, is my preferred read and the one that I buy for other beginning meditators. It is written some 16 years later and shows his ability to polish himself into a more flowing and engaging author, his progress as a meditator, and his deep engagement with the Dharma that underlies his dedication and his efforts. He is a serious Dharma practitioner; this book is not adulterated with contemporary philosophies. He communicates how the timeless and powerful principles taught by the Buddha can lead us toward total freedom within this lifetime.

11 people found this helpful

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Great book, but know what you're getting

August 25, 2011

Format: PaperbackVerified Purchase

This book is very good, but I think people should be aware of what they're buying before they buy it. This book discusses some Buddhist concepts that are behind Vipassana meditation, and discusses why people meditate, and what the short term and long term benefits to meditation are. What the book is short on, however, is the specifics of how to meditate, although it does discuss that in a short section. Instead of it focuses more on the why.

It's still a very enlightening and spiritual book that I recommend reading, which is why I gave it 4 stars. However if what you are looking for specifically is a step-by-step instructional, you may want to get another book in addition to this one.

EDIT: I wanted to edit my original review to add that I have since found a better book when it comes to actual instruction on Insight or Vipassana meditation: Mindfulness in Plain English. While I still recommend Goldstein's book when it comes to philosophically investigating the reasons behind meditation, Mindfulness in Plain English has more in terms of explicit step-by-step instructions for meditating, which I think would benefit someone totally new to the practice more.

119 people found this helpful

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Jack O.

Great classic

February 21, 2018

Format: PaperbackVerified Purchase

Great classic by a great author. Not a primer for meditation instruction, there are other excellent works in that regard, but rather expands upon the purpose and usefulness of meditation and deal with any issues that may come up. Good addition for any serious meditator.

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Ellen H. G. Culpepper

Great For Westerners Learning Buddhism for Daily Life

September 26, 2016

Format: Kindle EditionVerified Purchase

I've read lots of books by Western Buddhist teachers. This may well be the one I have learned the most from. Written in very short rich segments, it lends itself outstandingly to group discussion and to a busy person's schedule where brevity and simplicity are invaluable. I appreciate Goldstein's focus on every day application, and his almost entirely steering clear of doctrines like reincarnation. He does take on the most difficult Buddhist concept of "no self" and devote a number of segments to try to make it understandable. I found this section very helpful, though nothing can make this concept unchallenging. This is a book I will hold onto, and revisit occasionally when my practice hits a rough patch, and will lend or give to friends interested in this path.

5 people found this helpful

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rob ron

Essential reading for those with a serious interest in deepening their meditation practice

March 4, 2018

Format: Kindle EditionVerified Purchase

If you have been practicing meditation for a while and are interested in more depth or understanding this is a fantastic resource. For those new to meditation who are seeking clear information on the specifics of how to meditate, look elsewhere.

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Gary Nackenson

Good guide to the practice on insight mediation - particularly ...

September 10, 2014

Format: Kindle EditionVerified Purchase

Good guide to the practice on insight mediation - particularly strong on how pushing uncomfortable feelings emotionally (called aversion by Goldstein) can be worked with in meditation.

4 stars not 5 because I am more familiar with , and feeling a stronger connection to, the work of Jack Kornfield. I'm also not a huge fan of the aphoristic style of writing - the book has a lot of one and two page chapters.

3 people found this helpful

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MettaHead

Thru stormy weather, liberation from clinging.

December 30, 2016

Format: PaperbackVerified Purchase

While not as daunting as some of the meditation related books I've checkout out lately, Joseph Goldstein's books are definitely not for the casual reader, or even 'serious beginners' (the Ven. Henepole Guratana's book, "Mindfulness in Plain English," is the one I'd recommend in that case).That said, once a person's started a daily practice, and are trying to understand the nut's and bolts of working with one's thoughts, or sitting with difficult emotions, Goldstein's books are invaluable, providing the knowledge and inspiration to keep at it, esp. when, one's, "internal weather" gets rough. (Also, check out his dharma talks & guided meditations at dharmaseed.org).

4 people found this helpful

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Raeanne Lambert

Excellent Introduction

August 20, 2016

Format: PaperbackVerified Purchase

A very practical introduction to meditation based on Buddhist teachings. I read this as a library book and then gifted a copy to my son.

2 people found this helpful

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