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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation Paperback – May 29, 2012

by B. Alan Wallace (Author), Brian Hodel (Author)

41 customer reviews

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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

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Editorial Reviews

Review

“A fiercely clear exploration of dream yoga and lucid dreaming, this rare and brilliant book is fundamentally a guide to awakening.”—Roshi Joan Halifax, Abbot, Upaya Zen Center, author of Being with Dying

“A brilliant scholar, monk, and lucid dreamer presents a provocative modern Buddhist view of reality: if you think the world is merely matter, you’re dreaming. Wake up and read this book.”—Stephen LaBerge, author of Exploring the World of Lucid Dreaming

“For those unfamiliar with lucid dreaming or Buddhist meditation practices, this book offers a plain, accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment.”—San Francisco Book Review

About the Author

Brian Hodel is a freelance journalist and book editor.

Product details

Paperback: 192 pages
Publisher: Shambhala; 1 edition (May 29, 2012)
Language: English
ISBN-10: 159030957X
ISBN-13: 978-1590309575
Product Dimensions: 5.5 x 0.5 x 8.5 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review: 41 customer reviews
Amazon Best Sellers Rank: #410,726 in Books (See Top 100 in Books)
- #323 in Books > Health, Fitness & Dieting > Mental Health > Dreams
- #1265 in Books > Health, Fitness & Dieting > Exercise & Fitness > Yoga
- #16207 in Books > Religion & Spirituality > New Age & Spirituality

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Customer Reviews

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This book offers a tantalizing glimpse.

June 2, 2012

Format: PaperbackVerified Purchase

This is a challenging review to write. "Dreaming Yourself Awake" is a well-written book containing valuable information (thus my four star rating). However, in only 150 pages it cannot do justice to the broad swath of topics it addresses. The writing, scholarship, and erudition are equal to the high standards found in Dr. Wallace's other wonderful books. Many people will find it a good introduction to this interdisciplinary subject and for this purpose I would recommend it highly. However for those serious about this area, allow me to recommend the following four volume course of study: LaBerge's "Exploring the World of Lucid Dreaming" (for practical, "how-to" lucid dreaming information), Waggoner's "Lucid Dreaming - Gateway to the Inner Self" (for the "big picture" of lucid dreaming, including spirituality), Tenzin Wangyal Rinpoche's "The Tibetan Yogas of Dream and Sleep" (for Buddhist dream yoga), and Dr. Wallace's own "The Attention Revolution" (for Shamatha meditation).

204 people found this helpful

April 6, 2013

Format: PaperbackVerified Purchase

This isn't a simple how-to book. True, it does offer clear, step-wise techniques for cultivating the skill of 'waking-up', of becoming fully conscious, functional and free within the context of one's dreams...a skill that is gaining more and more attention after having been ignored by western thought for pretty much all of history. But in the process of learning how to do that, the book inexorably puts the reader into contact with the possibility of not only realizing that what we think of as 'waking reality' is itself a form of dream, but that it, too, can be awakened from...the ultimate form of freedom. There are many interesting insights for those who approach the spiritual path through meditation, and this book should definitely not be dismiss as only of interest to those who want to learn to have marvelous experiences in the dream-world. This isn't a simple book on any level.

40 people found this helpful

How to make your sleep time more interesting

January 15, 2014

Format: PaperbackVerified Purchase

Excellent book on how to get started with lucid dreaming and with dream yoga. Dream yoga is about the part of sleeping when you are NOT dreaming, a more advanced practice. I don't have the experience to be able to evaluate how effective this book's presentation of dream yoga. I can confirm that the lucid dreaming techniques presented are effective.

"Dreaming Yourself Awake" duplicates a lot of the material that is scattered in the dozen or so other Alan Wallace books that I have, but does succeed in concentrating a lot of the subject matter together in one place. I would recommend this book for those who wish to explore making sleep time more interesting and maybe also productive.

10 people found this helpful

Not recommended as a first read on the topic of lucid dreaming

February 24, 2018

Format: PaperbackVerified Purchase

Good book, but not outstanding. I've found the book by Laberge to be more comprehensive on techniques and examples from other oneuronauts (dream explorers). This one has more emphasis on buddhist dream yogas, so it is interesting in that regard, but I wouldnt recommend it as a first read. I think it would be more profitable for the reader who already has some experience with dream yoga (not my case). Having said that, I'm looking forward to reading other books by the author and also on buddhism and dream yoga.

One person found this helpful

Lucid dreaming East and West

April 13, 2016

Format: PaperbackVerified Purchase

Absolutely a must for anyone who wants to learn lucid dreaming, and as a guide for those who already do lucid dream Not only thoroughly covers all the west knows about lucid dream induction, but then takes you beyond that into the thousand year old tradition of Tibetan lucid dreaming and how that is used for enlightenment.

4 people found this helpful

A handbook to explore your mind!

September 19, 2017

Format: PaperbackVerified Purchase

A wonderful and meaningful book by one of the best writers of our time! With clear sections on lucid dreaming and dream yoga (which includes a short commentary on sections from Padmasambhava's Natural Liberation), supported by clear instructions on śamatha meditations, step by step. The best book on lucid dream for buddhists and anyone interested in the science of the mind!

One person found this helpful

This book on lucid dreaming is wonderful, and it's hard to find someone with Wallace's ...

March 5, 2015

Format: Kindle EditionVerified Purchase

Every book by B Alan Wallace is full of wisdom and scholarship and this one is no exception. This book on lucid dreaming is wonderful, and it's hard to find someone with Wallace's scholarship (in Buddhism

3 people found this helpful

Exhaustive in the wrong areas

May 14, 2018

Format: Kindle EditionVerified Purchase

While appreciate this books thorough review of consciousness and reality, it is really rather exhaustive on just a few simple points. When it comes to the practice of lucid dreaming there are plenty of better resources available.

Most recent customer reviews

Excellent condition and fast ship. I'll be back. Thank you!

Published 6 days ago

Good read and informative

Really liked it. Well written and informative. Must have in any lucid dreamy library aficionado

Published 14 days ago

So interesting! loved the book!

Published 7 months ago

San Francisco guy

the author brings lots of unnecessary Buddhist theory into it

I checked this out of the library, but bought it because it has a fair amount of information on lucid dreaming that I wanted access to.Read more

Published 7 months ago

Lucid dreamers book

Must read for the lucid dreaming afficionado

Published 1 year ago

Published 1 year ago

Very helpful book on how to work with dreams...Focus on Lucid Dreaming Practices and Tibetan Dream Yoga.

Published 1 year ago

Excellent book as a gift for someone who had limited contact with others.

Published 1 year ago

Julián Hidalgo

Practical and concise

I liked the step by step instructions. It's not required to have a "spiritual" interest to make use of the book or enjoy it, using the mind as a playground is also enough.Read more

Published 1 year ago

Insightful instruction for night time and day time practice. Well worth the time.

Published 1 year ago

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