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Meditation for Beginners Paperback – Print + CD, August 1, 2008

by Jack Kornfield Ph.D. (Author)

186 customer reviews

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Step-by-Step Instruction for Newcomers to Meditation

Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start―and stick with―a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Available in three formats, Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the integrated book and CD, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and integrated book-and-CD course, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:

How to use breathing, posture, and attention to enter the meditative state
• Simple and effective strategies for dealing with "busy brain," and other common challenges in meditation
• How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
• Four cornerstone meditations for your practice―from resting in the moment to experiencing lovingkindness, and more
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately―and discover the life-changing power of meditation for yourself―with Meditation for Beginners.

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Editorial Reviews

Review

“With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life.” ―TRICYCLE

“It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing” ―HH the Dalai Lama

“Jack Kornfield is a remarkable and thoughtful teacher” ―Sogyal Rinpoche

About the Author

Jack Kornfield
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He is co-creator of the Awareness Training Institute and has written more than a dozen books, including Meditation for Beginners; A Path With Heart; After the Ecstasy, the Laundry; and more.

Paperback: 93 pages
Publisher: Sounds True; 1st edition (August 1, 2008)
Language: English
ISBN-10: 1591799422
ISBN-13: 978-1591799429
Product Dimensions: 6.2 x 0.4 x 8 inches
Shipping Weight: 0.6 ounces (View shipping rates and policies)
Average Customer Review: 186 customer reviews
Amazon Best Sellers Rank: #270,650 in Books (See Top 100 in Books)
- #2727 in Meditation (Books)
- #32785 in Self-Help (Books)

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Nancy A. Willis

Thought I'd Receive a CD with the Book-I didn't

January 11, 2018

Format: PaperbackVerified Purchase

Not what I wanted. I wanted the book PLUS the guided meditation CD. No guided meditation was included. I really like Jack Kornfield and felt cheated that I didn't get the CD which was really why I ordered tje book in the first place. Still Jack Kornfield is very important int the mindfulness / Buddhist arena so I am not totally disappointed. Though I have other books that are probably just as good. Again I wanted the CD which comes with the Hardbound book.

7 people found this helpful

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TX Bowhunter

Must have for beginners

August 8, 2017

Format: PaperbackVerified Purchase

Jack is my guru whether he knows it or not. Jack Kornfield is one of the most renowned meditation teachers in the West and explains the art of meditation in such a simple way that is easy to understand as a beginner to meditation. Learning to meditate can be overwhelming for a beginner with there being so many methods and loose uses of the term but this book explains it in its essence. It explains how to be intentional in meditation as well as different types of meditation like mindfulness and meta. I have since passed this book on to many loved ones who still practice thanks to the teachings in this book. The CD included has many great guided meditations that are helpful. Jack's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book exists

2 people found this helpful

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Teemaree

What about my CD though?

March 7, 2017

Format: Kindle EditionVerified Purchase

The book is good, the information is great. But I felt cheated about not receiving the CD of meditations since I got the Kindle version. Maybe I am missing something? Good book but want the full experience.

7 people found this helpful

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Nelwyn Clack

Kindle Version NO AUDIO

July 6, 2014

Format: Kindle EditionVerified Purchase

The Kindle version does not include audio, which was a bit of a distraction since the audio is mentioned quite frequently.
The book is a very simple and straight-forward explanation of beginning meditation. It was interesting and a quick read. I did, however, feel cheated that there was no audio.

17 people found this helpful

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Kindle Customer

Easy to Read, Understand; Jack Kornfield helped change my Life!

September 29, 2014

Format: PaperbackVerified Purchase

Jack Kornfield is known by the meditation community as being one of the most well known and liked teachers in the Western Hemisphere. His workshops usually sell out in advance.

The book is simple to understand and covers three basic types of meditation: 1) Focusing on the Breath but in general awareness 2) Walking Meditation and 3) LovingKindness Meditation. He teaches it in stages. He doesn't have a lot of shoulds like some teachers and you don't have to be interested in buddhism.

Check to make sure the Book comes with an audio CD!!! Which is worth the price of the book alone and is almost word for word how Jack teaches each of these in live workshop. I recommend this book for ANYONE beginner or advanced who wants to learn about Meditation.

4 people found this helpful

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thuzy

Jack is one of my all time favorite meditation teacher

December 7, 2016

Format: Kindle EditionVerified Purchase

Jack is one of my all time favorite meditation teacher, and he is recognized and respected all of US, Burma, Thailand etc for his teachings and his wisdom. Like all meditation books -- it might seem foreign and difficult, but it's just our mindset on what we don't understand. N Jack did a great job in a gently walking through all the first steps in learning meditation. Check out the rest of his books and Pema's, super worth it and well done. :)

2 people found this helpful

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Amazon Customer

Excellent Experience

April 14, 2015

Format: PaperbackVerified Purchase

My yoga teacher, friend and mentor recommended this book to me. I absolutely love it! Even though I have other guided meditations and also meditate solo, I come back to this one over and over again. The book is basically a transcript of the cd. I have loaded the cd on my phone so I can take it with me when I travel. Jack has a warm voice, a lovely sense of humor and he gradually leads you through a series of meditations that help you develop your skills. I've heard many versions of the LovingKindness meditation, but I think his is the loveliest I've ever done. I have bought quite a few copies of this set for friends.

2 people found this helpful

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Anne P. Rawson I'm buying one for a friend in Florida-thank.

Book review for beginners

November 13, 2017

Format: PaperbackVerified Purchase

I haven't had a chance to look at the book close, but so far it looks good. So far, I have underlined a few points I find highly important for me as I return to the book to look for more information to help me further with Meditation

One person found this helpful

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