The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet: Boynton, Hilary, Brackett, Mary G., Mary Brackett, Campbell-McBride, Dr. Natasha: 8601411333132: Amazon.com: Books

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Honest Review of Heal Your Gut CookbookMisty Marr ~ The Mexico Marr Family

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Mary G. Brackett

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Paperback – Illustrated, September 9, 2014

by Hilary Boynton (Author), Mary G. Brackett (Author), Mary Brackett (Author),

4.6 906 ratings

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More than 200 straightforward, nutrient-dense, delicious recipes!

“This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”―Dr. Joseph Mercola

The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword.

GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including:

Celiac disease
Rheumatoid arthritis
Diabetes type one
Crohn’s disease
Asthma
Eczema
Allergies
Thyroid disorders
and more!

An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition.

In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet:

Working with stocks and broths
Soaking nuts and seeds
Using coconut
Culturing raw dairy

The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods.

The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

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Print length

320 pages
Language

English
Publisher

Chelsea Green Publishing
Publication date

September 9, 2014
Dimensions

7 x 1 x 10 inches
ISBN-10

9781603585613
ISBN-13

978-1603585613
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The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

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Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

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Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

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Customer reviews

906 global ratings

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Customers say

Customers find the recipes in the book great, easy, and tasty. They say the information is helpful, organized, and informative. Readers describe the visual content as beautiful, well-written, and well-laid out. They mention the book helps begin a challenging journey and is inspiring.

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Recipes quality Information quality Visual content Encouragement Pictures quality Book content Healing ability

139 customers mention "Recipes quality"135 positive4 negative

Customers find the recipes in the book great and easy to prepare. They say the food is healthy, tasty, and balanced. Readers also mention the book makes the process seem doable and enjoyable.

"...book explains the science before GAPS nutrition and includes plenty of recipes for various meals, I feel like this is the only cookbook I want to..." Read more

"...The recipes in this book are delicious and very easy to follow...." Read more

"...or two later after all the flavors have blended and it is such an easy recipe. He also loves the "Hot Nicky" fermented hot sauce...." Read more

"...Great recipe ideas...." Read more

98 customers mention "Information quality"98 positive0 negative

Customers find the book's information quality good. They mention it guides you through the GAPS Intro diet, making the diet easier. Readers also say it keeps them organized and informed. They appreciate the helpful source of ideas and practical understanding. In addition, they mention the food is nourishing and delicious.

"...I can honestly say I never felt deprived...." Read more

"...This book made the diet so much easier. I do recommend reading McBride's book first if you are following the GAPS diet closely...." Read more

"...Pros: Lays out the GAPS diet. Gives a lot of information about the GAPS diet to help get you started. Great recipe ideas...." Read more

"...I attended a Take Back Your Health retreat with my mom. The food was nourishing and simultaneously delicious!..." Read more

41 customers mention "Visual content"41 positive0 negative

Customers find the book beautifully illustrated, colorful, and well-organized. They appreciate the bold print for easy reference. Readers also say the book is helpful, informative, and lovely to read and look at.

"...Much appreciation for the beautiful cover!" Read more

"...I am so glad that I did!! I read the book cover to cover! It's beautiful, well laid out, and perfectly structured to walk you through the GAPS diet...." Read more

"...Thank you, Hilary and Mary for putting this information in a beautifully presented and straightforward format. There’s no turning back for me...." Read more

"...The ferments are beautiful and the authors DEFINITELY know flavor and are great judges of balance in those flavors, but the temperatures, times and..." Read more

19 customers mention "Encouragement"16 positive3 negative

Customers find the book encouraging and inspiring. They say it goes over some much-needed basics about food prep. Readers also mention the book is practical and helpful in teaching cooking tips for making healthy foods.

"This was a good book to help get me started on the GAPS diet.Pros: Lays out the GAPS diet...." Read more

"...Hilary’s skill in the kitchen is inspiring. She pours love and flavor into everything she touches...." Read more

"...step-by-step directions to create your own meals, and encouragement to jump off and explore...." Read more

"...omitting things from a diet, it also gives terrific recipes and homemade basics. I’m going to order one for myself soon." Read more

14 customers mention "Pictures quality"14 positive0 negative

Customers find the pictures in the book nice and colorful.

"...I am a visual learner, and I love the pictures. I am amazed that the author did this while raising five small children...." Read more

"...Beautifully written along with mouth watering photographs make the nutrient dense food look soooo good, and make you feel even better...." Read more

"The photos are amazing, and the recipes are easy to make, and delicious!..." Read more

"...is super helpful too. As a bonus, it's full of beautifully photographed photos and step by step instructions...." Read more

12 customers mention "Book content"12 positive0 negative

Customers find the book content great, helpful, and a useful addition to their GAPS library. They say the information is convincing and walks them through the gaps. Readers also mention it makes the GAPS diet a breeze.

"...The information in GAPS is convincing, but the application section is lacking...." Read more

"Great book for following GAPS. Easy to follow and delicious recipes. The whole family is enjoying it, even the ones not on GAPS...." Read more

"...This is the best of the GAPS cookbooks that I've seen." Read more

"Wonderful book, very helpful to get started with GAPS. The only thing it misses is a more thorough description of fermenting veggies...." Read more

9 customers mention "Healing ability"9 positive0 negative

Customers find the recipes in the book awesome and easy to follow. They say it helps them with candida, inflammation, and gastroparesis. Readers also mention that the diet is great for eczema and makes it easier to follow a gut healing protocol.

"...It was the best thing we ever did. Our inflammation went away, my daughter's stomach aches went away, our 2 year old cries less now and sleeps better..." Read more

"The best of the best, my EXTREME Eczema is now 75% better. Extreme means the equivalent of 2nd degree burns on my ankles and forearms...." Read more

"...These recipes are delicious! They make it much easier to follow a gut healing protocol...." Read more

"...My gut feels healed. My energy is better, my thinking clear, I feel deeply nourished. I will continue to work with it...." Read more

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Amazon customer

beautiful book and comprehensive information

Reviewed in the United States on October 27, 2024

Verified Purchase

The book explains the science before GAPS nutrition and includes plenty of recipes for various meals, I feel like this is the only cookbook I want to use exclusively for a longer time. Much appreciation for the beautiful cover!

Great recipes! Beautiful book!! Makes the GAPS Diet a breeze!

Reviewed in the United States on October 26, 2014

Verified Purchase

This book has been amazing! I had read the actual GAPS book cover to cover, took notes, underlined, highlighted, and read and re-read. It wasn't until I had this book, Heal Your Gut, that I was actually able to follow through with the intro diet. This book is just what I needed! Having attempted the GAPS diet 3 times and being unable to get further than a few days, I was about ready to call it quits. I just couldn't figure out what to eat and was getting tired of boiled meatballs. I preordered this book without knowing anything about it, but not really having any other gaps books available to me. I am so glad that I did!! I read the book cover to cover! It's beautiful, well laid out, and perfectly structured to walk you through the GAPS diet. I can't thank these women enough for writing it!

Not only has it helped me, but it has also helped my 22 month old son in healing our guts and finally being able to properly absorb all the nutrients from the foods we've been eating. After a few rounds of antibiotics as a newborn, my sons gut was wrecked and he needed major gut repair. He ate every single meal that I made for him after following these recipes!! That is huge for a toddler!! He rarely ate anything I'd try to feed him without putting up a fight. With this book.. Success!!

The recipes in this book are delicious and very easy to follow. You will be flying through the gaps intro with ease if you take the time to read this book and follow along with each stage. I can honestly say I never felt deprived. And I actually felt like it was Thanksgiving each day with all the great meals my son and I were getting to eat each day. My particular favorites on the intro were the turmeric and mushroom leek soups. I'd never cooked with either and now I really love those foods. So thankful for this book!! :) can't say thank you enough!!

222 people found this helpful

Wonderful, Nourishing, Satisfying Recipes - Help For Suffering

Reviewed in the United States on November 17, 2016

Verified Purchase

I LOVE this cookbook! I go to it all the time. I love trying the recipes because they all turn out so well. These are seriously well put together recipes with very clear instructions. I also enjoyed reading the whole book and learning about their journey.

I was reading the GAPS diet book by McBride with the plan of immplementing it for our daughters with autism. In the middle of reading it I began to have severe stomach distress. I had had some distress off and on for a couple of years but this pain was dibilitating and I was mostly fasting, because my stomach hurt so badly. I thought I would just go on McBride's diet suggestions when I came across this book and bought it immediately. The timing was perfect and I went through almost all the steps in the cookbook. The nourishment and healing were exceptional after I had been in that much pain and having mostly fasted for a week. I was scared to hurt again and the pace was perfect. This book made the diet so much easier. I do recommend reading McBride's book first if you are following the GAPS diet closely. It will make the diet aspect more clear. Hilary Boynton also recommends it.

The recipes! They are so excellent! It has become my favorite cookbook and I have a lot of cookbooks. The fish soups are wonderful! We all love fish soup now. "Halibut in Lemon Thyme Broth" and "Coconut Curry Fish Stew" are two recipes that we have tried and love. All 10 of us. That is saying something. My husband's favorite recipes are "Creamy Cabbage 'Casserole' with Chicken Thighs" and "Mexican Chicken Hearts". The kids really like them too. The cabbage and chicken thighs "soup" tastes even better a day or two later after all the flavors have blended and it is such an easy recipe. He also loves the "Hot Nicky" fermented hot sauce. The salmon patties- delicious! I've made many other recipes and have more recipes on my list to try.

The very best things about these recipes is that after you eat them, you feel so nourished, very satisfied, and well.

Many, many thanks, Hilary Boynton!!

15 people found this helpful

Good Overall and Helpful Information - Would buy it again

Reviewed in the United States on June 16, 2015

Verified Purchase

This was a good book to help get me started on the GAPS diet.
Pros: Lays out the GAPS diet. Gives a lot of information about the GAPS diet to help get you started. Great recipe ideas.
Cons: The author has not gone into all the foods allowed on the Full GAPS diet so there may be some holes as you progress (this is not the end of the world but just so you know)

It is a good book overall. I used it to get me through the beginning of the GAPS process and enjoyed seeing the different foods to make it helped during that time when I was really feeling "blah" in the detox period. I didn't use all the recipes but I did enjoy seeing how things could be prepared. It was nice to know she has used these foods on her husband and kids.
I consulted this book more than my GAPS book and I would definitely would buy this again and recommend it to my friends that are trying the GAPS diet.

14 people found this helpful

Amazing, even if you don’t “need” it!

Reviewed in the United States on February 27, 2022

Verified Purchase

I don’t even know where to start! I’ve only made two things out of the cookbook: the taco seasoning and the Hot Nicky. Wow! I made taco bowls tonight. I used the taco seasoning in a cassava slurry with leftover roasted chicken. The Hot Nicky is straight fruits and vegetables (literally the only ingredients!) and it is freakin’ killer! This cookbook, even if you aren’t remotely interested in following GAPS, is a must have for cooking with whole foods. The flavors I tasted tonight are perfectly suited to fresh, real food. I can’t wait to march my way through these recipes!

Also, I had the distinct pleasure of eating Hilary’s cooking for 5 days last week. I attended a Take Back Your Health retreat with my mom. The food was nourishing and simultaneously delicious! Hilary’s skill in the kitchen is inspiring. She pours love and flavor into everything she touches. Eating her food and possessing this cookbook has re-ignited my love for food and for my body. Please, buy this cookbook. You will not regret it.

16 people found this helpful

Top reviews from other countries

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Lorraine Stewart

Good information.

Reviewed in Canada on August 27, 2023

Verified Purchase

The booked had information I used for my own health

Ash

Useful recipes and information

Reviewed in the United Kingdom on July 3, 2024

Verified Purchase

Have tried a few of the recipes - easy to follow instructions and food has simple flavours

Kindle Customer

Great value, content and delivery

Reviewed in Australia on October 28, 2024

Verified Purchase

Wonderful recipes and content. I borrowed it from the library and decided to buy it as I wanted to highlight and bookmark. Great quality cook book, with great recipes and as always exceptional delivery

simrat

Five Stars

Reviewed in India on May 30, 2017

Verified Purchase

Not useful in the Indian context

yohana

buena guía para la dieta GAPS

Reviewed in Spain on September 6, 2016

Verified Purchase

Para quien no conozca la dieta GAPS es un sistema para recuperar estados fuertes de debilidad y carencia de vitaminas y minerales. Sigue una pautas muy estrictas pero hay personas que gracias a ella han recuperado una vida normal tras ser diagnosticados de alguna enfermedad autoinmune. ESte libro contiene las instrucciones y recetas para ello, y ademas esta escrito de forma amena y con imagenes muy descriptivas que ayudan mucho, ya que esta dieta require mucho de DIY ( do it yourself o hazlo tú mismo).
A mi me ha gustado mucho.

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