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The Very Best Of Recipes for Health: 250 Recipes and More from the Popular Feature on NYTimes.com: A Cookbook Hardcover – August 31, 2010

4.3 4.3 out of 5 stars 60 ratings

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From the celebrated NYTimes.com food columnist come her favorite ways to use seasonal produce and a well-stocked pantry to create easy, nutritious meals every day of the week

From its inception, "Recipes for Health" has been one of the New York Times's most-read (and e-mailed) features, showing health-conscious readers fast, no-fuss ways to turn seasonal produce, whole grains, and other nutritious ingredients into easy weeknight meals. Now, the most popular have been gathered into one comprehensive, convenient volume.

Shulman shows how to fill your refrigerator, freezer, and cabinets with healthy staples such as beans, grains, extra virgin olive oil, tuna, eggs, yogurt, and tomato sauce, so that you are prepared to cook delicious dishes like Asparagus and Herb Frittata, Quinoa Salad with Lime Ginger Dressing and Shrimp, or Pizza Marinara with Tuna and Capers in minutes. Vegans and vegetarians will discover an entire selection of tofu recipes, from stir-fries to sandwiches, and even a tofu cheesecake. Those who frequent the farmers' market will appreciate her extensive collection of dishes for virtually every vegetable under the sun.

Full of lists, explanations, and tips, The Very Best of Recipes for Health will help you cook and eat better all year long.

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Editorial Reviews

About the Author

MARTHA ROSE SHULMAN is the author of more than 25 books. Her articles have appeared in Bon Appétit and Food & Wine magazines, and she has been featured on national media. Her column appears daily on NYTimes.com. She lives in Los Angeles

Product details

  • Publisher ‏ : ‎ Rodale Books; 9.4.2010 edition (August 31, 2010)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 1605295736
  • ISBN-13 ‏ : ‎ 978-1605295732
  • Item Weight ‏ : ‎ 2.8 pounds
  • Dimensions ‏ : ‎ 8.25 x 0.87 x 10.27 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 60 ratings

About the author

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Martha Rose Shulman
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For over 30 years I have been writing cookbooks devoted to eating well. A pioneer in vegetarian cooking, I began my career in 1973 at the age of 23. This was long before well-educated people from upper middle class backgrounds fantasized about becoming the next Food Network star or owning a successful restaurant. I was then a student at The University of Texas at Austin. I changed my major every semester, but my passion for cooking and for giving dinner parties was unwavering. I also had an interest in health, and combined the two in my approach to food, drawing upon many of the world’s cuisines to create vegetarian dishes that were much better than the standard brown rice fare of the early 1970s. Culturally I was very much a product of my era, but as far as my cooking was concerned, I have always been way ahead of my time.

Once I’d had my epiphany about my calling, I developed a series of vegetarian cooking classes that I taught through the University of Texas Extension, and I opened a private “supper club” in my home. Every Thursday for two years I prepared a sit-down 3-course dinner for 30 people. My cozy “home restaurant” allowed me all the fun and few of the headaches of running a public restaurant, and at the same time gave me a place to experiment and develop a repertoire of dishes to showcase. I also learned to cook for a crowd. Soon I had a vegetarian catering service; I catered everything from breakfasts in bed and dinners for two to wedding receptions and conferences for two hundred.

I had also been, all along, a writer in search of a subject. I knew that I would write a cookbook, and when The Vegetarian Feast came out in 1979, my career had evolved from cook/caterer to food writer and cookbook author. The Vegetarian Feast won a 1979 Tastemaker Award (a precursor of the prestigious James Beard Awards) for Best Book, Health and Special Diets category, and remains in print.

I was never doctrinaire about vegetarian cooking; I just felt that I’d had my quota of meat by the time I reached the age of 21. I admired all good cooks, especially Julia Child, with whom I corresponded. In my first letter to her, a fan letter dated September 2, 1976 in which I described my cooking classes and my supper club, my catering service and the book I was trying to get published, I told her I was “trying to shed a new light on vegetarianism, to present it as an unmysterious, classical, and memorable cuisine. The art of cooking with an emphasis on nutrition as well as flavor is my interest, and because I am a vegetarian my cuisine is a meatless one.”

Two years after the publication of The Vegetarian Feast I moved to Paris, where I continued to write cookbooks and articles, revived my Supper Club, and became a much better cook. During the twelve years I lived in France I traveled extensively in the Mediterranean to research its many cuisines. My book Mediterranean Light was published in 1989, just as the benefits of the Mediterranean diet were coming to light in the United States. The region continues to be my richest source of culinary inspiration.

To date, I have 27 cookbooks to my name. My work has been of a piece; not all of my books are vegetarian, but they all have a healthy focus. Several of my books have been nominated for cookbook awards and three have won them. In addition to the 1979 Tastemaker Award for The Vegetarian Feast, I’ve received the following nominations and prizes for my work:

•2001: International Association of Culinary Professionals (IACP), The Best Vegetarian Recipes, Nominee, Single Subject category

•1995 James Beard Awards, Great Breads, Nominee, Bread and Pastry category

•1994 Bertolli Olive Oil Award, Provençal Light, First Prize, Health and Special Diets category, Julia Child Awards

•1991 International Association of Culinary Professionals, Entertaining Light, First Prize, Health and Diet category

•1991 James Beard Awards, Entertaining Light, Nominee, Entertaining category

•1989 Tastemaker, Mediterranean Light, Nominee, Health and Special Diets category

•1988 Tastemaker, Supper Club chez Martha Rose, Nominee, Entertaining category

My cooking continues to evolve, as I hone and simplify my recipes to make them accessible to a wide range of cooks. I feel that I have played a role in improving the eating habits of many Americans, particularly since I began writing a daily recipe feature called Recipes for Health for the health section of The New York Times on the Web, in 2008. Its purpose is to empower people to cook healthy meals every day by giving them straightforward, delicious recipes. Each week’s column is themed around a fresh ingredient from the market, a pantry item or a type of dish, with a new recipe posted every day. The reader response has been enthusiastic; my recipes regularly appear in the “10 Most Emailed” list on the health page. It has been extremely satisfying to know that I am reaching so many people and having an impact on their cooking.

Customer reviews

4.3 out of 5 stars
60 global ratings

Customers say

Customers find the recipes great, nicely categorized, and clearly written. They also say the instructions are clear and easy to follow. Readers appreciate the health benefits, nutritional content, and information content. They describe the writing quality as well-written and illustrated.

AI-generated from the text of customer reviews

30 customers mention "Recipes"27 positive3 negative

Customers find the recipes in the book great, nicely categorized, and clearly written. They appreciate the tips and techniques included. Readers also mention the nutritional information is provided for each recipe.

"...Ms. Shulman provides recipes that are nicely categorized in the table of contents in a way that makes it simple to find what I'd like to prepare...." Read more

"...I find Shulman's recipes to be the perfect mix of healthy and delicious...." Read more

"This is an excellent vegetarian cookbook with plenty of practical recipes for the committed vegetarian or the omnivore looking to reduce meat..." Read more

"The recipes are well thought out and carefully explained, but this is not your typical cookbook...." Read more

15 customers mention "Ease of use"15 positive0 negative

Customers find the instructions clear and easy to follow. They also appreciate the layout and carefully explained recipes. Readers mention the book is well organized and helpful for planning menus.

"...She explains, in terms that are easy to understand, why she chose each recipe. I love her anecdotal stories preceding her recipes...." Read more

"...The book has a great index and is well-organized into sections including breakfast, salads, soups, simple vegetables, pastas and grains, veggie..." Read more

"The recipes are well thought out and carefully explained, but this is not your typical cookbook...." Read more

"...The recipes are clearly written, tips and techniques are included (e.g., tips on stir frying), and the pictures make the food look so appealing I..." Read more

10 customers mention "Health benefits"10 positive0 negative

Customers find the book's health benefits appealing. They say it explains different foods and their health benefits. Readers also mention the book has many healthy, innovative, and easy-to-follow recipes.

"...Fun, informative and healthy!!" Read more

"...Overall, I find Shulman's recipes to be the perfect mix of healthy and delicious...." Read more

"...she explains different foods, their health benefits, and tells you which healthy staples to keep on hand in your pantry, refrigerator and freezer...." Read more

"...The foods are flavorful and healthy. I love that there is caloric information with each recipe...." Read more

10 customers mention "Nutritional content"10 positive0 negative

Customers find the book's nutritional content excellent. They mention it has a variety of tasty dishes with healthy ingredients and nutritional information with each one. Readers also appreciate the explanations of the ingredients and why they are important for a healthy lifestyle. Additionally, they say the recipes are clearly labeled vegan, vegetarian, and gluten-free.

"...Complete with explanations of the ingredients and why they are important for a healthy lifestyle...." Read more

"This is an excellent vegetarian cookbook with plenty of practical recipes for the committed vegetarian or the omnivore looking to reduce meat..." Read more

"...something for everyone and they have been clearly labeled vegan, vegetarian, gluten-free, etc. It is not, however, for meat eaters...." Read more

"...I love that there is caloric information with each recipe. The recipes are not restrictive in any way, breads and pastas are used in some...." Read more

6 customers mention "Information content"6 positive0 negative

Customers find the book informative, essential, and well-organized. They say it's helpful and realistic.

"For anyone concerned about having a healthy diet, this book is essential...." Read more

"...The book has a great index and is well-organized into sections including breakfast, salads, soups, simple vegetables, pastas and grains, veggie..." Read more

"Great book! Layout makes the book easy to use; if you want more information it is there and if you just want a new recipe quickly you can find it...." Read more

"...I really enjoy this book and the information it contains." Read more

6 customers mention "Writing quality"6 positive0 negative

Customers find the book well-written and illustrated. They say the author is skilled in the art of teaching without being overly technical. Readers also mention the recipes are clear, concise, and delicious.

"...The receips are very tasty and the author is skilled in the art of teaching without preaching...." Read more

"...value of the recipes . It bears the mark of a knowledgeable , skilled and practical intelligence . I have not only used it with profit,..." Read more

"...This book is beautifully and thoughtfully written with wonderful recipe's and nutritional information with each one...." Read more

"...Her recipes are clear, concise and delicious. I really enjoy this book and the information it contains." Read more

3 customers mention "Pictures"3 positive0 negative

Customers find the pictures in the book appealing. They also say the recipes are delicious.

"...are included (e.g., tips on stir frying), and the pictures make the food look so appealing I almost don't know where to start...." Read more

"Great price and deal. I love the receipes and pictures - and they have plenty of pictures. It's worth every penny." Read more

"Recipes are delicious. Photos of most. Instructions clear and easy to follow...." Read more

Top reviews from the United States

Reviewed in the United States on September 29, 2018
For anyone concerned about having a healthy diet, this book is essential. Complete with explanations of the ingredients and why they are important for a healthy lifestyle. The book's introduction is followed by a section on a 'well stocked pantry', which I feel is a bonus that I really needed. Ms. Shulman provides recipes that are nicely categorized in the table of contents in a way that makes it simple to find what I'd like to prepare. She explains, in terms that are easy to understand, why she chose each recipe. I love her anecdotal stories preceding her recipes. It takes me right into the scene where she herself is enjoying the food I am about to prepare.
This is not only a book of Recipes for Health, it is also an excursion into the kitchen with the author. Fun, informative and healthy!!
6 people found this helpful
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Reviewed in the United States on November 29, 2011
I've bought a lot of cookbooks in my day, but this is a favorite. Overall, I find Shulman's recipes to be the perfect mix of healthy and delicious. This isn't tasteless diet food--it's food that's about enjoying fresh ingredients and flavors without covering them up with excessive salt or fat. Unlike Cooking Light and some other healthy recipe sources, she's usually realistic about how much salt, cheese, etc. a recipe needs and what size serving a normal adult person might eat, so you know what you're getting into in terms of servings/calories/sodium when you look at the nutritional information.

I've only had this book for a month, and I already have about a half-dozen recipes that are on my "repeat list." Many are fast and simple enough for weeknight dinners (unless you're allergic to chopping and using a few different pots). Things like making simmered beans are reserved for the weekends, but Shulman usually provides helpful notes about what can be prepped ahead of time, how to store, and how long leftovers last in the refrigerator/freezer. All her notes on storage, substitutions, etc. are helpful and realistic--if she tells you to do something the long way, there's probably a good reason for it.

The book has a great index and is well-organized into sections including breakfast, salads, soups, simple vegetables, pastas and grains, veggie entrees, and a final chapter on fish/poultry. As others have mentioned, this is not a book for someone who believes every meal has to include meat. But for the vegetarian and the veggie-friendly, this is a keeper.
30 people found this helpful
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Reviewed in the United States on June 20, 2013
This is an excellent vegetarian cookbook with plenty of practical recipes for the committed vegetarian or the omnivore looking to reduce meat consumption. (It reminded me a lot of Deborah Madison's various efforts in terms of overall usefulness.) I have long been a fan of Shulman's NY Times columns and this volume brings together 250 under a single cover. You'll want to cook a lot of these recipes. Since all (I think) have already appeared in the Times, those with well indexed web browsers may already have bookmarks for many of these recipes, but if you are like me, the convenience of having such a nice collection in one location is a great time saver. One comment regarding the Kindle version (I did not take off any stars for this): the photographs which appear in color elsewhere are reproduced in black and white for Kindle readers. This didn't bother me but others may prefer the hardcopy version as a consequence.

[Edit]: Having read this more closely and cooked several recipes from this, I now realize that the final chapter is devoted to fish and chicken recipes. So it is not pure vegetarian. But no matter, still a valuable resource.
7 people found this helpful
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Reviewed in the United States on June 25, 2013
The recipes are well thought out and carefully explained, but this is not your typical cookbook. It is more about getting back to a more healthy lifestyle, starting with healthy, whole foods. The receips are very tasty and the author is skilled in the art of teaching without preaching. The world would be a better place if more people would cook this way.
7 people found this helpful
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Reviewed in the United States on May 9, 2024
This cookbook is filled with delicious recipes for healthy eating. I was happy to get a used copy at a very reduced cost. The book is in great condition.
Reviewed in the United States on August 31, 2011
I have been trying out recipes by Martha Rose Shulman from her NY Times column and was so pleased with them that I decided to buy the book. It does not disappoint. What I like about the book is the "whole food" recipes are healthy without being committed to any one diet. There is a little something for everyone and they have been clearly labeled vegan, vegetarian, gluten-free, etc. It is not, however, for meat eaters. There is one chapter in the book that has fish and poultry recipes, which is perfect for me, but may not satisfy red meat lovers.

In the book she explains different foods, their health benefits, and tells you which healthy staples to keep on hand in your pantry, refrigerator and freezer. The recipes are clearly written, tips and techniques are included (e.g., tips on stir frying), and the pictures make the food look so appealing I almost don't know where to start. As someone who is just getting into healthy, whole foods, this book has been a terrific introduction to healthy eating!
17 people found this helpful
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Reviewed in the United States on December 14, 2022
This cookbook is a complete letdown for me. I could not find one recipe that I would enjoy making and eating. The recipes are boring, esoteric, unappetizing and/or just generally unappealing. I gave it 2 stars because I like the section on stocking a pantry, and I think newer cooks will find it helpful. In addition, the author put a lot work into this book, and it shows.
One person found this helpful
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Top reviews from other countries

JoG
5.0 out of 5 stars Best Health Cookbook Ever!
Reviewed in Canada on February 10, 2022
I'd already tried a few of these recipes from the NYT cooking section and loved them. I'm happy with 99% of these recipes! It's rare to buy a cook book where everything is healthy and delicious. What a great buy even though not cheap. Book was very slightly damaged at corners but I'm not returning, I'm already cooking!