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Tess Masters has a true gift to share with you in this book and on her gorgeous website: healthy blender recipes. This beautiful book has been a staple in our house, along with it's cousin, the app, since it first came out.
Since I have trouble following anyone's directions, I use this beautiful book and app as a guide for amazing tasting, unique and very healthy smoothies - far from the strawberry/banana boringness I've made for our family in the past. The photos are gorgeous, the recipes ARE EASY - simply chuck in your blender and flip the switch, and they taste absolutely delicious! The "boosters" add a dimension you won't find in other, more common, read boring, smoothie books. Tess has seriously raised the bar on our smoothie and soup making so much so that even the pickiest of guest eaters to our home absolutely love our new blender creations! Don't be afraid to try these recipes and try the unique ingredients - you'll definitely be back at the store buying them again.
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Healthy smoothie recipes
The Blender Girl Smoothies “by Tess Masters consists of 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes to make delicious smoothies for your every need. It has option for detox, weight loss, boosting energy, or protect your immune system, each one has recipe for perfect smoothie.Book consists of 4 chapters; first chapter is smoothie secrets which is sort of introduction and steps to make spectacular smoothies. According to author, each smoothie should have liquids like milk, water, green tea etc., then base such as fresh or frozen fruit, then cream like yogurt, nuts, seeds, nut butters etc. In addition to that you can add greens, boosters like chia, hemp, flax seeds, protein powder etc. Then finally you can add spices and fresh herbs to bring out the magic.There are some interesting recipes like Rosemary melonade, the warrior, hangover helper, apple pie in a glass , Spicy mango magic, Bloody Mary might be etc. I tried strength smoothie recipe, I would love to make strawberry heat, avo-nana bread, chock-full chocolate surprise and banana bomb.There are simple recipes along with some that requires complex ingredients like spirulina powder, Bragg liquid, goju powder and lucuma powder, maqui powder etc. However some of the ingredient is optional so you can skip them and make with whatever in your hand. Otherwise you need to make several trips to health food store.The best thing about Blender girl’s recipes is that most of them use natural sugar from the fruit so you don’t need to add any extra sugar. Some do use stevia, maple syrup etc as sweetener. Also photographs are simple without any extra prop or add on. You can see as such how your end product is going to look.If you are a smoothie person go for this book, with a blender you can create magic in your kitchen.I tried strength recipe from this book, because it has immunity boosting ingredients like carrot, apple and lemon with anti-inflammatory property rich ginger and cinnamon. Along with touch of cayenne pepper it is delicious.
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Reviewed in the United States on October 19, 2015
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Top reviews from other countries
Maja
Simple, delicious and useful
Reviewed in the United Kingdom on January 23, 2016Sandra Walker
Excellent book that I can pick out the recipe I want
Reviewed in Canada on November 16, 2018
