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Sharon Salzberg

Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg Audio CD – Audiobook, CD, Unabridged

by Sharon Salzberg (Author)

5 customer reviews

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Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

These essential practices were created to give you the feel of a meditation retreat at home―but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, Room to Breathe leads you through eight refreshing exercises including:

• Calming the Mind―breathing practices to replace anxiety with composure and strength

• Facing Challenges―cultivating courage and compassion to transform your relationship to suffering

• Opening the Heart―a self-directed lovingkindness meditation

"Going on retreat doesn’t remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.

Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

Editorial Reviews

About the Author

Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, A Heart as Wide as the World, and the New York Times bestseller Real Happiness. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

Audio CD: 36 pages
Publisher: Sounds True; Unabridged edition (June 1, 2016)
Language: English
ISBN-10: 162203614X
ISBN-13: 978-1622036141
Product Dimensions: 4.8 x 0.6 x 5.7 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review: 5 customer reviews
Amazon Best Sellers Rank: #164,073 in Books (See Top 100 in Books)
- #811 in Books on CD
- #1037 in Buddhism (Books)
- #1953 in Meditation (Books)

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5 customer reviews

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Amazon Customer

Guidence @ your alter

November 2, 2016

Format: Audio CDVerified Purchase

Wanting a teacher to come to your place? Wanting to do you daily practise @ sunrise, not @ an after work group or on your precious weekend?
Then Sharon's CD is for you.

6 people found this helpful

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lisa k cypressi

Five Stars

March 31, 2018

Format: Audio CDVerified Purchase

Love her sound and sincerity and wisdom!

2 people found this helpful

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Series Fan

Great Product!

January 5, 2017

Format: Audio CDVerified Purchase

Love this....Sharon Salzberg is fantastic, and am so glad I was able to find this CD.

5 people found this helpful

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nand

Wonderful!

October 26, 2017

Format: Audio CDVerified Purchase

Wonderful!

One person found this helpful

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SteveLB

Five Stars

July 15, 2016

Format: Audio CDVerified Purchase

Well worth it.

4 people found this helpful

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