I LOVE this book. (I paid for this book out my own pocket and did NOT receive it in exchange for anything).
I love things that are simplified. This book does it all and not only has easy, delicious recipes, it gives great tips for beginners on everything from blenders to washing produce. But don't get me wrong: this book is great for the "experts" among us too.
The organization of the book is very handy: I would consider it "functional" as in if you feel sick you'd go to the "Healing and Immunity Boosting" chapter; if you feel bloated or are focused on weight loss, you head to the "Lean and Green section", if you are heavy gym rat or runner, head to the "Fitness Fuel" chapter, and so on and so forth. I personally love the "Natural Beauty" chapter. I also love the index at the back of the book, so that makes it easy to find what you're looking for too.
The little "tip" boxes are fun and add value to what is already useful information. The recipes are straightforward, use normal, easily accessible ingredients, and are easy to substitute other ingredients with if needed ( they have a guide for substitutions, recommended veggie-to-fruit rations, and similar info in the front section of the book). There are even a couple of "dessert" and savory recipes in here too. As an added bonus, the photos are gorgeous, and make actually reading the book a joy.
The only thing I wish they added were calorie counts for each recipe. Obviously you can just throw each ingredient into a calorie counter app, and "save" the smoothies as individual meal, but it would be nice to just have that info in the book for those of us needing that level of specificity. Of course, the calories you're getting from the smoothie are guaranteed to be "good" (wholesome) calories, so it may not matter for most folks.
Jen and Jadah make incorporating green smoothies into your life fun and effortless. I am getting ready for my wedding later in the year, and have started making smoothies for breakfast. I just pick two recipes for the coming week, put the ingredients on my weekend shopping list and, throw it in the blender in the mornings. Plus, the recipes make two servings, so if you're "cooking for one" like I am, each time you make a recipe, you have breakfast for two days made in advance.
No matter if you're a green smoothie novice or die-hard fan, there's something in here for everyone. It's a "must-have" on your shelf, and dare I say, on your kitchen counter for years to come!
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Rawkstar
Kudos Ladies! I have followed the Simple Green Smoothies blog for quite some time - I receive their emails and have tried many of their recipes. So, when I saw they had a book out - I asked them to send me one at a discount in exchange for my review. This is a beautiful book with a lot of photos. The smoothie photos look delicious. I like a lot of colorful photos in a recipe book. This book has made its way to a favorite shelf in my kitchen.In the How to Use This Book section - the gals describe Rawkstar as: an enthusiastic person who drinks at least one green smoothie a day.I like their personal journeys that they both share, how they met and brainstormed how to help their families become healthier.Page 4: To make a dramatic change in your health, we believe, involves embracing just one healthy habit at a time. Not 20. Not even 5. Start with one really good one. Start with a daily green smoothie.- I've always believed in "It's not a Diet. It's a Lifestyle" I have followed this rule for many years.- Jen and Jadah share their stories of being moms, being tired, not eating healthy, not enough time to prepare healthy meals, .....- There is a 10-day kick start which I go back to now and then with a game plan of only 1 green smoothie a day for 10 days.Page 9-10 is a must read section. Why we don't count calories.I have noticed the more I drink green smoothies, the more I crave them. You'll notice increased energy, glowing skin, sharper clarity and focus, strengthened immune system, regular bowel movements, weight lossI have a standby smoothie thanks to these ladies from the very beginning - my fave is frozen banana, handful of spinach, handful of blueberries, frozen strawberries and mango and/or pineapple, coconut water, squeeze half a lemon, protein powder and flax seed. If I have green apples - I'll always add to whatever smoothie I'm having because I like the benefits and the flavor.I have tried spinach and kale but I am curious about Dandelion greens and turnip greens. Page 32 has a graph showing the different flavors of greens in categories like Subtle, Earthy, Peppery, Bitter and Herbaceous. Very informative - good info to know.I freeze the kale in cubes after watering down with coconut water. I use cupcake tins so I know right away the round ones are kale. I usually freeze the spinach whole in Ziploc freezer bags if I don't think I'll be able to get to it all before it can go bad.The book offers lots of recipes - I am going to try the homemade coconut milk and the homemade vanilla recipes because I like knowing what is in my drinks.I like hot drinks and had never considered making a hot drink with spinach so I am curious about the Mexican Hot Chocolate recipe on page 222. With spinach? Get out! I'm ok with spinach in my cold smoothie but hot chocolate? Hmmm........ I will post a follow up on my review here after I try it.Jim and I are of a mindset that we don't buy new until our old stops working. As long as it works and does what we need - we are satisfied. But, boy would I love to try a Vitamix blender based on what I've heard about them.This is not a crash diet of any sort - you drink the smoothie daily along with following a balanced diet - what I do notice - is I have more energy and I eat less because this smoothie fills me up. I look forward to trying many of these recipes and I really enjoy the photos of the families spending time together and being silly.I recommend this book and look forward to more from these gals. I have a feeling this book is going to have a lot of kitchen stains on it. It will be used with anticipation and love.
Top reviews from the United States
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Reviewed in the United States on January 2, 2016
Reviewed in the United States on November 22, 2015
Kudos Ladies! I have followed the Simple Green Smoothies blog for quite some time - I receive their emails and have tried many of their recipes. So, when I saw they had a book out - I asked them to send me one at a discount in exchange for my review. This is a beautiful book with a lot of photos. The smoothie photos look delicious. I like a lot of colorful photos in a recipe book. This book has made its way to a favorite shelf in my kitchen.
In the How to Use This Book section - the gals describe Rawkstar as: an enthusiastic person who drinks at least one green smoothie a day.
I like their personal journeys that they both share, how they met and brainstormed how to help their families become healthier.
Page 4: To make a dramatic change in your health, we believe, involves embracing just one healthy habit at a time. Not 20. Not even 5. Start with one really good one. Start with a daily green smoothie.
- I've always believed in "It's not a Diet. It's a Lifestyle"
I have followed this rule for many years.
- Jen and Jadah share their stories of being moms, being tired, not eating healthy, not enough time to prepare healthy meals, .....
- There is a 10-day kick start which I go back to now and then with a game plan of only 1 green smoothie a day for 10 days.
Page 9-10 is a must read section. Why we don't count calories.
I have noticed the more I drink green smoothies, the more I crave them. You'll notice increased energy, glowing skin, sharper clarity and focus, strengthened immune system, regular bowel movements, weight loss
I have a standby smoothie thanks to these ladies from the very beginning - my fave is frozen banana, handful of spinach, handful of blueberries, frozen strawberries and mango and/or pineapple, coconut water, squeeze half a lemon, protein powder and flax seed. If I have green apples - I'll always add to whatever smoothie I'm having because I like the benefits and the flavor.
I have tried spinach and kale but I am curious about Dandelion greens and turnip greens. Page 32 has a graph showing the different flavors of greens in categories like Subtle, Earthy, Peppery, Bitter and Herbaceous. Very informative - good info to know.
I freeze the kale in cubes after watering down with coconut water. I use cupcake tins so I know right away the round ones are kale. I usually freeze the spinach whole in Ziploc freezer bags if I don't think I'll be able to get to it all before it can go bad.
The book offers lots of recipes - I am going to try the homemade coconut milk and the homemade vanilla recipes because I like knowing what is in my drinks.
I like hot drinks and had never considered making a hot drink with spinach so I am curious about the Mexican Hot Chocolate recipe on page 222. With spinach? Get out! I'm ok with spinach in my cold smoothie but hot chocolate? Hmmm........ I will post a follow up on my review here after I try it.
Jim and I are of a mindset that we don't buy new until our old stops working. As long as it works and does what we need - we are satisfied. But, boy would I love to try a Vitamix blender based on what I've heard about them.
This is not a crash diet of any sort - you drink the smoothie daily along with following a balanced diet - what I do notice - is I have more energy and I eat less because this smoothie fills me up. I look forward to trying many of these recipes and I really enjoy the photos of the families spending time together and being silly.
I recommend this book and look forward to more from these gals. I have a feeling this book is going to have a lot of kitchen stains on it. It will be used with anticipation and love.
In the How to Use This Book section - the gals describe Rawkstar as: an enthusiastic person who drinks at least one green smoothie a day.
I like their personal journeys that they both share, how they met and brainstormed how to help their families become healthier.
Page 4: To make a dramatic change in your health, we believe, involves embracing just one healthy habit at a time. Not 20. Not even 5. Start with one really good one. Start with a daily green smoothie.
- I've always believed in "It's not a Diet. It's a Lifestyle"
I have followed this rule for many years.
- Jen and Jadah share their stories of being moms, being tired, not eating healthy, not enough time to prepare healthy meals, .....
- There is a 10-day kick start which I go back to now and then with a game plan of only 1 green smoothie a day for 10 days.
Page 9-10 is a must read section. Why we don't count calories.
I have noticed the more I drink green smoothies, the more I crave them. You'll notice increased energy, glowing skin, sharper clarity and focus, strengthened immune system, regular bowel movements, weight loss
I have a standby smoothie thanks to these ladies from the very beginning - my fave is frozen banana, handful of spinach, handful of blueberries, frozen strawberries and mango and/or pineapple, coconut water, squeeze half a lemon, protein powder and flax seed. If I have green apples - I'll always add to whatever smoothie I'm having because I like the benefits and the flavor.
I have tried spinach and kale but I am curious about Dandelion greens and turnip greens. Page 32 has a graph showing the different flavors of greens in categories like Subtle, Earthy, Peppery, Bitter and Herbaceous. Very informative - good info to know.
I freeze the kale in cubes after watering down with coconut water. I use cupcake tins so I know right away the round ones are kale. I usually freeze the spinach whole in Ziploc freezer bags if I don't think I'll be able to get to it all before it can go bad.
The book offers lots of recipes - I am going to try the homemade coconut milk and the homemade vanilla recipes because I like knowing what is in my drinks.
I like hot drinks and had never considered making a hot drink with spinach so I am curious about the Mexican Hot Chocolate recipe on page 222. With spinach? Get out! I'm ok with spinach in my cold smoothie but hot chocolate? Hmmm........ I will post a follow up on my review here after I try it.
Jim and I are of a mindset that we don't buy new until our old stops working. As long as it works and does what we need - we are satisfied. But, boy would I love to try a Vitamix blender based on what I've heard about them.
This is not a crash diet of any sort - you drink the smoothie daily along with following a balanced diet - what I do notice - is I have more energy and I eat less because this smoothie fills me up. I look forward to trying many of these recipes and I really enjoy the photos of the families spending time together and being silly.
I recommend this book and look forward to more from these gals. I have a feeling this book is going to have a lot of kitchen stains on it. It will be used with anticipation and love.
Images in this review
Reviewed in the United States on November 8, 2024
Top reviews from other countries
Blackrain
This book has opened new doors for me. It provides everything one needs to make nutritional changes!
Reviewed in Canada on January 12, 2017
