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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness Paperback – August 13, 2019

4.3 out of 5 stars 113 ratings

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From the Publisher

Editorial Reviews

Review

“Dr. Robert Schachter’s book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter’s plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you.”―Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner

“This is a MUST read book for anyone who wants to incorporate mindfulness into their daily life. It blends state of the art research with practical, easy-to-use exercises that will make a difference in your life. You will move away from emotions taking over you to you being in charge of your emotions.”―Alicia Hirsch, Psy.D

“Dr. Schachter’s wonderful book is clear, well-structured, and practical. It is a thoughtful guide to relaxation and communication. It even offers great suggestions for healthy sleeping, eating, and shopping. It is the product of a wise clinician with years of experience. I highly recommend it.”― Hillel Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at Mount Sinai

About the Author

DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation.

Product details

  • Publisher ‏ : ‎ Althea Press (August 13, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 142 pages
  • ISBN-10 ‏ : ‎ 164152569X
  • ISBN-13 ‏ : ‎ 978-1641525695
  • Item Weight ‏ : ‎ 9.3 ounces
  • Dimensions ‏ : ‎ 5.98 x 0.38 x 9.02 inches
  • Customer Reviews:
    4.3 out of 5 stars 113 ratings

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DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
113 global ratings

Top reviews from the United States

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Reviewed in the United States on August 5, 2019
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5.0 out of 5 stars JUST WHAT THE DOCTOR ORDERED
Reviewed in the United States on August 5, 2019
Who isn't under stress? But what do actually do to combat it? That is the million dollar question, and Dr. Robert Schachter seems to have just the right answer in his book MINDFULNESS FOR STRESS MANAGEMENT. This book came into my life at just the right time, as I've been going some extremely stressful and life-changing events that feel overwhelming. This book offers tools to handle stress in a step-by-step, enlightening process. Even reading the book is calming, and the easy language and layout make choosing whatever step fits the moment a snap. Even the chapters and headings make it easy, especially if you're flipping through for a particular issue or exercise. I intend to look at this book as a little "stress-relief bible" that I can go to whenever I'm overwhelmed and in need of some mind and body TLC. The mind-body connection is the most powerful and affecting one that we have, and this book lays out 50 ways to be be more mindful: cultivating a feeling of calm, improving mood, and making the most of the exercises. Whether you need focus, clarity of thought, awareness, reflection, positivity, an emotional reboot, how to navigate daily life, better communication, etc. -- this book has an answer and the exercises to help get you through it. A nice cup of tea, a relaxing moment of peace and solitude, and total devotion to absorbing the author's meaningful words and embracing the meditative and reflective exercises did me a world of good. Thumbs way up!
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Reviewed in the United States on August 1, 2019
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5.0 out of 5 stars It is a book of great value for our emotional peace
Reviewed in the United States on August 1, 2019
The Mindfulness for Stress Management book is a book that we should not miss the opportunity to read. Its author makes this topic very interesting, enjoyable and that you keep your eyes on reading all the time. It is a book in which you read and do the exercise simultaneously this helps you organize your emotions without any pressure simply by reading. In my opinion it is fabulous since it gives you the tools in 6 chapters, each one focused on treating and differentiating the type of stress this guide based on mindfulness. It has more than 50 very useful tips to achieve the successful desire for emotional peace. I think it is a book that we should all read and put into practice.
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Reviewed in the United States on August 10, 2019
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Top reviews from other countries

M. farmer
4.0 out of 5 stars Useful
Reviewed in the United Kingdom on August 18, 2019
Gabe
4.0 out of 5 stars Decent for moderate stress
Reviewed in Canada on September 20, 2019