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Hormone Harmony Over 35: A New, Natural, Whole-Body Approach to Limitless Female Health Paperback – August 9, 2019

by Dr. Michelle Sands ND (Author), Jeff Sands (Editor)
4.4 4.4 out of 5 stars 139 ratings
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In Hormone Harmony Over 35, A New, Natural, Whole-Body Approach to Limitless Female Health, Dr. Michelle Sands addresses the growing epidemic of escalated female hormone decline. This book debunks the myth that menopause is the primary trigger of midlife symptoms such as constant fatigue, lack of vitality, sleep difficulties, mood swings, weight gain, loss of sex drive, forgetfulness, fuzzy thinking, and even hot flashes. In an easy to digest format, Dr. Michelle reveals a systems based approach to optimal hormone balance and identifies the chief lifestyle triggers that are contributing to hormonal havoc. This book goes beyond replacing hormones and instead focuses on optimizing hormones from a holistic prospective. In Hormone Harmony over 35, Dr. Michelle offers an evidence-based twenty one-day plan to restore hormonal balance, reduce stress, and detoxify the body naturally. Inside the book you will find- A comprehensive hormone assessment - to give you a good idea as to which hormones are causes problems for you- Suggested test to ask your doctor for and resources to order your own test- supplements and lifestyle practices to optimize individual hormones such as estrogen, progesterone, testosterone, cortisol, thyroid, melatonin, HGH and insulin.-The connection between hormones and brain health, hormones and gut health, hormones and liver health - A 5 step plan to to balance hormones and reverse chronic health conditions- A complete 21 day plan including: meal plans, recipes, shopping lists, daily protocol sheets, workbooks, supplement, movement and detox strategies, meditations and mindset coaching, Hormone Harmony over 35 is an indispensable guide to taking back control of your hormones, so that all women over 35 can live the life they deserve in the body they desiire
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  1. Print length
    232 pages
  2. Language
    English
  3. Publication date
    August 9, 2019
  4. Dimensions
    6 x 0.53 x 9 inches
  5. ISBN-10
    1726602303
  6. ISBN-13
    978-1726602303
  7. See all details
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Customer reviews

4.4 out of 5 stars
139 global ratings

Customers say

Customers find the information in the book great, helpful, and amazing. They say it provides a great introduction to hormones and is well-written. Readers also mention the author is knowledgeable and into holistic care.

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Information qualityReadability
5 customers mention "Information quality"5 positive0 negative

Customers find the information in the book great, easy to read, and helpful. They say the author provides a great introduction to hormones, their importance, and how to test them. Readers also mention the book helps them understand menopause and a metabolic rehab to help boost their hormones naturally.

"Well written and helps you understand menopause" Read more

"This was well written and easy to follow. Informative and seems like the author is quite knowledgeable and into holistic care that gets to the root..." Read more

"I love this book. It’s packed full of useful information that I wish I had had earlier in my life...." Read more

"In this book Dr. Sands provides a great introduction to your hormones, their importance, how to test them, and includes a whole body approach to..." Read more

3 customers mention "Readability"3 positive0 negative

Customers find the book easy to read, well-written, and follow. They say the author is knowledgeable and into holistic care.

"Well written and helps you understand menopause" Read more

"...Informative and seems like the author is quite knowledgeable and into holistic care that gets to the root and doesn’t just treat symptoms...." Read more

"Great information and easy to read...." Read more

Top reviews from the United States

Cheryl Turner-blanco
5.0 out of 5 stars Makes Sense
Reviewed in the United States on October 20, 2024
Verified Purchase
Well written and helps you understand menopause
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Claire P.
5.0 out of 5 stars A Must Read for Every Woman
Reviewed in the United States on May 19, 2020
Verified Purchase
I love Dr. Sands...I wish I had her book to read when I was a teenage girl and thought there were no solutions to my painful woman issues, and later in life when I was dealing with ovarian cysts, infertility and fibroid. What an eye opener in comparison to the all the doctors in white coats that are essentially drug pushers for the pharmaceutical industry! There is hope for millions of women out there. Dr. Sands has been there and her functional medicine approach (with an "how to" plan in her book) is a breath of fresh air. It is time we all become our own advocate when it comes to our health. Thank you Dr. Sands! I am a fan.
13 people found this helpful
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Kerri lyn gielda
4.0 out of 5 stars Ok
Reviewed in the United States on January 16, 2023
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Lost my interest as a read
One person found this helpful
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Amelia
3.0 out of 5 stars Eye-Opening, Easy to Read, but…
Reviewed in the United States on November 13, 2022
Verified Purchase
This was well written and easy to follow. Informative and seems like the author is quite knowledgeable and into holistic care that gets to the root and doesn’t just treat symptoms.

As for her three-week hormonal reset protocol, this is where I got discouraged. It seems like it would be extremely restrictive and difficult to stay on. Also, if you have managed to stick with it and “reset” your hormones, what happens when you finish the protocol and reincorporate all the off-limit foods? Wouldn’t your hormone imbalance just eventually come back? In fact the author suggests “you come back to it a few times a year.”

I did appreciate the author’s list of specific things/hormones to have checked when you have your blood work; I plan to take this to my doctor for my physical exam and request that these be tested. She also points out that the usual “normal” ranges that the doctors use many times do not detect an imbalance bc those ranges are basically averages. She then includes optimal ranges, which I plan to use when I get my blood tested.
12 people found this helpful
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Jenjen1123
5.0 out of 5 stars Great information and easy to read.
Reviewed in the United States on April 12, 2019
Verified Purchase
I love this book. It’s packed full of useful information that I wish I had had earlier in my life. Better late than never but it’s so important to know how to truly be healthy and manage our hormones. Thank you for this amazing resource. I especially enjoy the link to the videos. Super helpful ❤️
12 people found this helpful
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Nikki Emerson
5.0 out of 5 stars Help is finally here
Reviewed in the United States on January 31, 2020
Verified Purchase
I saw Dr Sands on a health summit webcast. Everything she said resonated with me as a post menopausal woman trying to feel normal again. I have read the book and am looking forward to embarkOmg on a healing journey. Fingers crossed.
12 people found this helpful
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Stephanie Gray
5.0 out of 5 stars Comprehensive Hormone Help
Reviewed in the United States on September 23, 2019
Verified Purchase
In this book Dr. Sands provides a great introduction to your hormones, their importance, how to test them, and includes a whole body approach to hormone health. She even includes amazing recipes for a metabolic rehab to help boost your hormones naturally!
9 people found this helpful
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Jennifer Matkin
5.0 out of 5 stars Great tasting shake
Reviewed in the United States on July 28, 2020
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I love the chocolate shake. It tastes delicious and it keeps me feeling full for hours. The texture is smooth and not gritty.
4 people found this helpful
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Top reviews from other countries

DEBORAH CHARLTON
5.0 out of 5 stars A MUST but
Reviewed in the United Kingdom on August 30, 2022
Verified Purchase
Really great book it explains everything clearly and even tells you what tests to ask your Dr for. What I loved was for those of you who are struggling to maintain information (like me) there was a section you could go to and down load the videos to watch, that way you can keep playing them back.
She is a no nonsense Dr, as she said she has nothing to gain as she isn't marketing any products or selling endorsements. The Dr actually went through all this herself which is why she started looking into things more and researching .
There is also a detox at the back so you can skip some chapters and go straight to detox, which the author suggests. However I found the book really interesting so chose not to do that. 👍
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Amazon Kunde
5.0 out of 5 stars Fantastic!
Reviewed in Germany on March 27, 2019
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It is a great book, we all need to read it.
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R A DINNICOMBE
5.0 out of 5 stars Good read
Reviewed in the United Kingdom on June 21, 2023
Verified Purchase
Informative book
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mary elizabeth duffy
3.0 out of 5 stars Book
Reviewed in the United Kingdom on August 27, 2022
Verified Purchase
Not really told me anything that I didn't already know.
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