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Adrenal Fatigue: The 21st Century Stress Syndrome Paperback – January 1, 2001

4.5 4.5 out of 5 stars 1,836 ratings

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This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
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Product details

  • Publisher ‏ : ‎ Smart Publications; 1st edition (January 1, 2001)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 361 pages
  • ISBN-10 ‏ : ‎ 1890572152
  • ISBN-13 ‏ : ‎ 978-1890572150
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.8 x 6 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 1,836 ratings

About the author

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James L. Wilson
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Customer reviews

4.5 out of 5 stars
1,836 global ratings

Customers say

Customers find the book provides an excellent explanation, is informative, and clear. They also say it's easy to read, well-written, and provides a comprehensive guide to recovering from adrenal fatigue. Readers mention it provides much hope for full recovery and provides doable solutions.

AI-generated from the text of customer reviews

363 customers mention "Information quality"343 positive20 negative

Customers find the book very informative and say it provides an excellent explanation. They also appreciate the good common-sense advice that, if followed, will improve their health. Readers mention the case studies sound familiar and are easy to read, understand, and put into practice. They mention the questionnaire is complete and the book is a hands-on learning experience for those who experience unexplained low energy.

"...He is so encouraging and holds a vision for a light at the end of this tunnel.I have suffered a LOT...." Read more

"...It is well written and easy to refer to." Read more

"...His case studies sound familiar, so much so that I knew exactly what his patients were enduring...." Read more

"...no frame of reference for adrenal fatigue and this book provides an excellent explanation, as well as a framework to overcome the life style choices..." Read more

77 customers mention "Readability"59 positive18 negative

Customers find the book easy to read, well-written, and packed with information. They also say it gives a clear and simple way to recover from addiction.

"...I am using this book daily to help me recover. It is well written and easy to refer to." Read more

"Easy read and practical lifestyle/ diet tips that work!..." Read more

"This book provides a lot of information in a fun, easy-to-read way. This is a complicated issue and the hormones are not easy to understand...." Read more

"This book suffers from poor graphic and production values...." Read more

18 customers mention "Recovery method"18 positive0 negative

Customers find the book's recovery method comprehensive and simple. They say it provides much hope for full recovery, and provides doable solutions. Readers mention the book is good for beginners and easy to make the changes Dr. Wilson recommends.

"...do, what may be causing it......Part III provides a very comprehensive guide to recovering from adrenal fatigue...." Read more

"...The author explains how and why things are happening and provides doable solutions that don’t cost an arm and a let...." Read more

"...Gives good discription and a great plan to heal yourself, covering all aspects...." Read more

"...This book gives a real clear and simple way to recover from it! Thank you so much James Wilson!!!..." Read more

9 customers mention "Energy level"9 positive0 negative

Customers find the book has good ideals to keep their energy up. They say it's a manual to get back their energy and life. Readers mention the advice in the chapter is to move their bodies and breathe deeply.

"...More advice in this chapter: move your body and breathe deeply, chew your food well, eat lots of colored veggies, and enjoy your recovery...." Read more

"...It can help give you energy and yet help in anxiety and help with insomnia. The siberian version is the most effective...." Read more

"...lifestyle plan that is supposed to make the body relax and restore its energy...." Read more

"...I've been on the plan only a month. I feel more energetic but am not out of the woods yet...." Read more

9 customers mention "Illustrations"9 positive0 negative

Customers find the illustrations in the book great, comical, and clear enough to incisively convey the biological information. They also say the book is well-designed and informative.

"...So far, this is the most convincing, cohesive and well-designed books on stress that brings together alternative medicine, diet and other tips that..." Read more

"...It has the look of a book from the 1980s, with large print and cartoon drawings...." Read more

"Excellent book, well thought out and very informative...." Read more

"A treasure trove of valuable insight. The illustrations are downright comical, but clear enough to incisively convey the biological processes..." Read more

6 customers mention "Adrenal health"6 positive0 negative

Customers find the book helpful for adrenal health. They say it helps speed up or tone down as needed, and has great solutions to help the adrenals recover. Readers also mention they see progress in their sleep patterns and feel more alert in the early morning.

"...It can help give you energy and yet help in anxiety and help with insomnia. The siberian version is the most effective...." Read more

"...I feel more alert in the early morning, and I'm able to stay energized through the late afternoon and into dinner-time!..." Read more

"...It is easier to nuture your adrenals NOW, as opposed to when they burn out, like mine have.You will learn little tricks...." Read more

"...the reader a very good understanding of stress and the Adrenal Glands ability to keep up...." Read more

My New Favorite Book!
5 out of 5 stars
My New Favorite Book!
I’ve just started this book and I can’t seem to put it down. Amazing. Hmm What’s amazing? 1. The wisdom. His attention to detail. So thorough. Approaches AF from all angles, from lifestyle, to supplements, to hormones. And explains why (the connection of these areas to AF) so well that I find myself learning new things and very motivated & inspired to implement the recommended changes or treatments. 2. The degree of empathy. I really get the impression that Dr. Wilson gets the depth of the impact of this condition. And 3. His care! I swear it’s like I can feel his care through his writing for those of us suffering through this. He is so encouraging and holds a vision for a light at the end of this tunnel.I have suffered a LOT. And I only understood a glimpse of the adrenal connection. Since I began caring for my adrenals (a month ago) and joined an online support group, already I’m noticing big improvements and I’m excited because I’ve only just begun.I’m about to implement a lot more based on what I’m learning from Dr. Wilson. I can hardly believe what’s possible but I know it is… going from being on “death’s door” as I call it to be being more alive and energized than I’ve ever been. I’ve already been cycling 4x in the past 2 weeks! (My partner has been trying to get me going with him for 7 YEARS, but I’ve not had the energy for life, let alone something requiring real energy reserves like cycling)I don’t write reviews all that much, but I have so much gratitude for you, Dr Wilson, that you dedicated the time and energy to write this book. The least I can do is take the time to write a review to share the impact.This piece of work is an incredible gift to me and I imagine countless others, particularly being that this condition as you’ve named is so under-recognized, including in the medical community! I too went to my doctor and told her that I was so exhausted all the time, like I can barely scoop myself off the floor exhausted. Her response? To offer me an anti-depressant. No thank you.But thank YOU, Dr. Wilson. THIS can help men and women find empowerment and hope out of this maze.Thank you. Thank you. Thank you.
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Top reviews from the United States

Reviewed in the United States on September 30, 2024
I’ve just started this book and I can’t seem to put it down. Amazing. Hmm What’s amazing? 1. The wisdom. His attention to detail. So thorough. Approaches AF from all angles, from lifestyle, to supplements, to hormones. And explains why (the connection of these areas to AF) so well that I find myself learning new things and very motivated & inspired to implement the recommended changes or treatments. 2. The degree of empathy. I really get the impression that Dr. Wilson gets the depth of the impact of this condition. And 3. His care! I swear it’s like I can feel his care through his writing for those of us suffering through this. He is so encouraging and holds a vision for a light at the end of this tunnel.

I have suffered a LOT. And I only understood a glimpse of the adrenal connection. Since I began caring for my adrenals (a month ago) and joined an online support group, already I’m noticing big improvements and I’m excited because I’ve only just begun.

I’m about to implement a lot more based on what I’m learning from Dr. Wilson. I can hardly believe what’s possible but I know it is… going from being on “death’s door” as I call it to be being more alive and energized than I’ve ever been. I’ve already been cycling 4x in the past 2 weeks! (My partner has been trying to get me going with him for 7 YEARS, but I’ve not had the energy for life, let alone something requiring real energy reserves like cycling)

I don’t write reviews all that much, but I have so much gratitude for you, Dr Wilson, that you dedicated the time and energy to write this book. The least I can do is take the time to write a review to share the impact.

This piece of work is an incredible gift to me and I imagine countless others, particularly being that this condition as you’ve named is so under-recognized, including in the medical community! I too went to my doctor and told her that I was so exhausted all the time, like I can barely scoop myself off the floor exhausted. Her response? To offer me an anti-depressant. No thank you.

But thank YOU, Dr. Wilson. THIS can help men and women find empowerment and hope out of this maze.

Thank you. Thank you. Thank you.
Customer image
5.0 out of 5 stars My New Favorite Book!
Reviewed in the United States on September 30, 2024
I’ve just started this book and I can’t seem to put it down. Amazing. Hmm What’s amazing? 1. The wisdom. His attention to detail. So thorough. Approaches AF from all angles, from lifestyle, to supplements, to hormones. And explains why (the connection of these areas to AF) so well that I find myself learning new things and very motivated & inspired to implement the recommended changes or treatments. 2. The degree of empathy. I really get the impression that Dr. Wilson gets the depth of the impact of this condition. And 3. His care! I swear it’s like I can feel his care through his writing for those of us suffering through this. He is so encouraging and holds a vision for a light at the end of this tunnel.

I have suffered a LOT. And I only understood a glimpse of the adrenal connection. Since I began caring for my adrenals (a month ago) and joined an online support group, already I’m noticing big improvements and I’m excited because I’ve only just begun.

I’m about to implement a lot more based on what I’m learning from Dr. Wilson. I can hardly believe what’s possible but I know it is… going from being on “death’s door” as I call it to be being more alive and energized than I’ve ever been. I’ve already been cycling 4x in the past 2 weeks! (My partner has been trying to get me going with him for 7 YEARS, but I’ve not had the energy for life, let alone something requiring real energy reserves like cycling)

I don’t write reviews all that much, but I have so much gratitude for you, Dr Wilson, that you dedicated the time and energy to write this book. The least I can do is take the time to write a review to share the impact.

This piece of work is an incredible gift to me and I imagine countless others, particularly being that this condition as you’ve named is so under-recognized, including in the medical community! I too went to my doctor and told her that I was so exhausted all the time, like I can barely scoop myself off the floor exhausted. Her response? To offer me an anti-depressant. No thank you.

But thank YOU, Dr. Wilson. THIS can help men and women find empowerment and hope out of this maze.

Thank you. Thank you. Thank you.
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Customer image
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7 people found this helpful
Report
Reviewed in the United States on September 29, 2024
I am learning so much about this condition. I am using this book daily to help me recover. It is well written and easy to refer to.
One person found this helpful
Report
Reviewed in the United States on October 18, 2015
Dr. Wilson's book is one of the most recommended on the subject of adrenal fatigue. And this book is as complete and thorough as they come. The "how do adrenals work" section is at the end, because like most people who pick up this book, I wanted to know "how to I fix it?". His case studies sound familiar, so much so that I knew exactly what his patients were enduring.

The book is a good balance of things that can help, and a serious "not a quick fix" approach. While Dr. Wilson does have his own supplements, he suggests them once or twice. This book is not the sales pitch that others on the subject I've looked at have been.

I'd like to see more than the usual "avoid stress", "eat well", "exercise" advice to go along with the supplements. For those of us taking care of ill family members, dealing with our own chronic illness, and working at a less than optimal and caring job, there's only so much stress that can be eliminated. So the reader may also come away with a sense that they cannot be "cured" because their life simply comes with a lot of strings attached. But the reader--and I--also know that changes need to be made. And the tips on mitigating stress are useful reminders.

The book ends rather abruptly and goes to the bibliography and indexes. There's a large list of foods and their associated glycemic index. The author/editor/publisher in me would have liked to see more polish, but you can't say that the book doesn't deliver solid, factual information. It does.

I've started some new supplements based on the book and look forward to seeing what happens. If you feel that you may have adrenal fatigue, or simply want to know more, I recommend this book enthusiastically.
29 people found this helpful
Report

Top reviews from other countries

Translate all reviews to English
aditya
5.0 out of 5 stars Great Book
Reviewed in India on March 9, 2022
Great Book explaining all facets of Adrenal fatigue in an easy language.
Hopeful and will be taking away lot of learnings from this book to have a more balanced life.
Amazon Customer
5.0 out of 5 stars The best book out there regarding Adrenal Fatigue
Reviewed in Brazil on August 20, 2020
I was barely able to keep myself alive on a daily basis when I found out about this book. With proper diet, supplements and removing stressors from my life, I was able to get fully recovered. Thanks to this book for all the tips!
nicola
5.0 out of 5 stars Una guida essenziale per rivedere la luce in fondo al tunnel
Reviewed in Italy on September 26, 2019
Descrizione accurata di tutti i sintomi, delle cause, e dei modi per affrontare l’affaticamento surrenale. Soprattutto identifica in maniera inequivocabile l’esistenza di questa condizione spesso confusa con la depressione o altrimenti totalmente disconosciuta dalla classe medica. Se avete un qualche pattern di fatica surrenale potrete facilmente riconoscervi e finalmente spiegarvi il vostro stato fisico, emotivo, e mentale. Inoltre avrete una guida preziosa per mettere in pratica nuove abitudini alimentari, del riposo, nelle relazioni umane, che aiuteranno a uscire dalla palude dell’”adrenal fatigue”.
Anche i consigli sul l’integrazione di elementi essenziali per la salute surrenale sono molto preziosi.
Comunque un insieme di informazioni necessarie e con un linguaggio estremamente chiaro, con il tipico approccio anglosassone molto pragmatico alla realtà, pieno di esemplificazioni e aneddoti ispirati a casi di vite personali.
BP
5.0 out of 5 stars Good read for information
Reviewed in Australia on May 12, 2021
Further information
Divegirl74
5.0 out of 5 stars Full disclosure on very practical advice - a real life saver
Reviewed in the United Kingdom on September 19, 2016
Following the protocol in this book has been a significant step in my healing journey. Being a relative newcomer to the world of natural medicine, after endless, expensive and frustratingly unhelpful visits to a long line of different conventional doctors and so-called specialists that nearly sent me broke, I didn't have any clues as to where to start in self-healing adrenal 'fatigue'. But thanks to the very specific guidelines on what nutritional supplements to look for (not worrying about brands but about what's in them), and why, I'm well on my way to getting well, and perhaps even better than I was before I 'crashed'. I was able to source for myself the most budget friendly versions of everything (albeit cumbersome). Its been 14 months following his protocol, and the change in my energy levels has been immense. I can even tolerate the natural thyroid meds that I needed but couldn't tolerate before (crashing on them finally woke me up to having adrenal fatigue - I couldn't afford a saliva panel done).

So now, after going gluten/dairy/soy free, low carb/sugar/processed foods, taking milk thistle for liver support, low dose natural thyroid medication (1 grain), keeping my B12, iron and Vit D levels in check, and following Dr Wilson's adrenal support protocol (for 14 months now), I can feel I'm finally on the home stretch. He spoke of people needing between 6 months to 2 years to fully recover, but only 3 weeks to begin to feel an improvement. He was right. I've also put myself into counselling therapy to deal with past trauma that I didn't realise was still impacting me and my health, and just recently, have had the energy and motivation to start stretching my body to relieve the tightness and pain from being sedentary for so long, and slowly getting out to do more to exercise, walking, playing outdoors with my 4 year old son. The last obstacle that I seem to need to address now, I think, is low stomach acid. What I thought was drowsiness after meals due to really poor carbohydrate tolerance, I've finally been able to pin down to poor digestion of protein and fats.

I only write a little of my journey over the past 2.5 years only to highlight just how complex and multi-faceted our health problems, and consequent healing journeys, can be. And if it wasn't for books like this one, sharing clear practical knowledge with common people like me, I'd have been screwed. Recovering from hypo-adrenia has been but one piece of the puzzle, but a significant and very necessary one in saving me from hospitalisation and/or an early grave.