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David Berceli

The Revolutionary Trauma Release Process: Transcend Your Toughest Times Paperback – January 1, 2008

by David Berceli (Author)

109 customer reviews

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Life is stressful, anxiety provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our pain runs. These experiences aren't simply over and done with once they have passed. They each leave their mark, etched deep into both the psyche and the body. This affects how well we function from this point onwards. The Revolutionary Trauma Release Process shows what stress, anxiety, and trauma do to our mental wellbeing and physical health. Despite the uffering we experience in life, Dr. Berceli argues that even the most damaging events can become a pathay to a more fulfilling and meaningful life. The magic of The Revolutionary Trauma Release Process is that it can be utilized by anyone, any place on the planet. The process can reestablish a person's equilibrium, stabilize their life, and turn them to an emotionally healthy place.

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About the Author

David Berceli is an international expert in the areas of trauma intervention and conflict. He is the founder and CEO of Trauma Recovery Assessment and Prevention Services and he lives in Arizona.

Paperback: 207 pages
Publisher: Namaste Publishing (January 1, 2008)
Language: English
ISBN-10: 1897238401
ISBN-13: 978-1897238400
Product Dimensions: 6 x 0.5 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review: 109 customer reviews
Amazon Best Sellers Rank: #145,636 in Books (See Top 100 in Books)
- #384 in Post-traumatic Stress Disorder
- #516 in Popular Neuropsychology
- #594 in Popular Psychology Pathologies

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Jamie Jaggers

but I did the exercises and had one of the most amazing experiences of my life

May 11, 2015

Format: PaperbackVerified Purchase

I wasn't so crazy about the written part; but I did the exercises and had one of the most amazing experiences of my life. I had no control over it; and I know a lot of emotions left my body... not just physical tension. I experienced tons of involuntary movement, but in addition, some crying/verbal reactions completely out of my control. I felt as if I were in a state of hypnosis. I was abused as a child and some in adult life so I wouldn't be surprised if this was a release of those wounds. Amazing and something I think the world needs to know about.

56 people found this helpful

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Depape

For the Anxious Speed-Reader

March 15, 2017

Format: Kindle EditionVerified Purchase

This book has some good information, and I found the exercises to provide some relief from my chronic anxiety. But the books was quite repetitive, mostly talking about traumatic situations that have happened to other people, which I found to provoke anxiety. At about the halfway point in the book, feeling that it was just going to be more of the same, I skipped to the chapter with the actual exercises.

19 people found this helpful

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more results than expected!

January 5, 2013

Format: PaperbackVerified Purchase

I was not expecting these exercises to do anything for me. I had already been through "trauma processing" with a Somatic Experiencing therapist, and I'd experienced quite a bit of shaking in the past. I thought I was mainly done with processing.

Wow. An hour after starting on the exercises, I was very obviously going through much more deep processing than I'd been able to access until then. For the next few days I was going through that familiar process of more or less "throwing up" trauma. It was very intense.

But then, I actually started having some noticeable improvements -
1) Less Sensory Processing Disorder.
2) Can feel my digestive tract more, can feel things going into my stomach when I eat (related to polyvagal theory - trauma seems to disrupt sensation of the enteric nervous system)
3) Sense of calm
4) Somehow I really think that I had a memory of myself pre-trauma, that I connected for the first time with how that feels, which is surprising because I likely got trauma from the birth process (had really bad birth complications), so I never expected to be able to remember what I felt like before that. Maybe it was my imagination, but I could even sense the swishing noise of a mom's heartbeat and the absence of breathing in the womb.

Anyway, it was very helpful and profound.

It just makes me think, if it was this intense for me even after so much prior processing, it might be intense for others who have not done that.

I strongly recommend looking into your methylation status before attempting trauma processing. Trauma seems to be related to neurotoxicity, and being undermethylated without enough myelin (methylation is involved in myelination) can make trauma processing extremely painful and perhaps dangerous. We are talking about actual chemicals here getting released during the process. Read about MTHFR and if possible get your genes tested with 23andme and look up your methylation genes from Amy Yasko's SNPs.

74 people found this helpful

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Alisa (.

Please try this

April 30, 2015

Format: Kindle EditionVerified Purchase

When I first read through this book, I thought there was a lot of fluff and I just wanted him to get to the exercises so I could see if they worked. They were in a short section at the back of the book and looked unremarkable. But when I tried them wow! It was an amazing release and I have been using them ever since. I haven't found something so simple and useful...maybe ever. I am re-reading the beginning now and understanding more and will hopefully take his training at some point.

19 people found this helpful

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ELM

The ideas and information in this book are truly cutting-edge and have the ability to transform our understanding of how the bod

June 14, 2015

Format: PaperbackVerified Purchase

I went to medical school and never learned that the body had the capability to work in this way. The ideas and information in this book are truly cutting-edge and have the ability to transform our understanding of how the body works and the ways in which trauma and painful emotions can be resolved. This information has the potential to help many people. Highly recommended.

20 people found this helpful

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LadyD

Exercises are at end of Book - Jump to them - Read the rest.

February 21, 2016

Format: PaperbackVerified Purchase

Interesting, wish it actually had more than a few pages of exercises, but valuable contribution. I don't agree with the comments that the discussion of trauma is misplace or irrelevant - it is spot on.

13 people found this helpful

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Jennie Ose

All you really need are the exercises - unless you need to be convinced of the usefulness of the method.

September 25, 2016

Format: PaperbackVerified Purchase

Really enjoying the actual exercises outlined in the book. The many chapters leading up to the exercises are interesting, but a bit overkill. It's a short book, but could have been even shorter; I eventually ended up skipping right to the exercise section in the back.

10 people found this helpful

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Very entry level trauma book with no

June 11, 2018

Format: PaperbackVerified Purchase

If you're someone like me suffering from c-ptsd, I would read other books. This book is very entry level basically describing why trauma happens and what happens to our body/mind when it happens. It does not necessarily give you the tools to alleviate the symptoms. I think the book title is misleading. Almost all of the book revolves around trauma history and its effects on people.

2 people found this helpful

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